Get a Free Class!

Beginner Brazilian Jiu-Jitsu St. Clair, MO | BJJ Training | Gracie Barra

Beginner Jiu-Jitsu in St. Clair, MO

If you are interested in Beginner Jiu-Jitsu, Gracie Barra in St. Clair, MO, offers various programs for new students. This includes children, teens, and adult classes. Get started right away by contacting our gym today and learn more about MMA, Jiu-Jitsu, and how we can help. Contact us now at 636-266-9388

One of the most important steps for mastering Jiu-Jitsu is learning the fundamentals. Our school was founded in 2018, and we have students from all over Greater St. Louis. Our classes align with traditional Gracie Barra program that’s been proven time and time again to help people people develop their bodies, minds, and lifestyle. You don’t necessarily need a background in fighting sports to learn Brazilian Jiu-Jitsu (BJJ) in St. Clair, MO –every student has to start somewhere. If you’re a beginner and interested in Jiu-Jitsu, contact our school to learn more. Our instructors are here to help you learn the basics and cultivate discipline and strength. Learn more about our instructors here.

Learning Jiu-Jitsu at Gracie Barra in St. Clair, MO

For new students, learning the principles and philosophies of the art are important for mastering Brazilian Jiu-Jitsu in the St. Clair, MO, area. Below are the basics of how our school operates:

  • The Introduction:Most schools start by introducing BJJ’s history and basic techniques for beginners. Different courses may be designed for kids, adults, or MMA. Fundamentals are key like in other martial arts.
  • Warm-Ups & Conditioning: Most of the sessions start with warm-up exercises and mild conditioning. Exercises help improve a student’s flexibility, endurance, and strength in order to prepare themselves for more advanced techniques.
  • The Fundamentals: Beginner BJJ courses in St. Clair, MO, tend to focus on fundamental techniques like takedowns, sweeps, submissions, and side control. Each of these techniques are important to learn for safety reasons and advancing your skills.
  • Partner Drills: BJJ involves partner work. Typically, beginners will partner with others at a similar skill level to practice transitions, movement, and other techniques. This allows students to safely practice and apply more advanced elements of BJJ in a controlled environment.
  • Sparring & Rolling: After stretching and other instructional lessons, most classes tend to lead into sparring (rolling). Rolling is when you practice whatever technique you’ve learned and practice in a live situation. Sparring is usually light and basic so beginners to Jiu-Jitsu in St. Clair can focus on basic techniques.
  • Safety & Etiquette: Safety is an important component in BJJ. Our beginner Jiu-Jitsu instructors in St. Clair, MO, prioritize safety and etiquette–this includes tapping out, how to signal for submission, respecting sparring partners, and following school rules and the Gracie lifestyle.
  • Progression: Jiu-Jitsu gyms value progression. As you train and learn, you will start to be taught more complex techniques, advanced movements, and concepts as you master the basics.
  • Support: Brazilian Jiu-Jitsu–as a foundational mission statement–cultivates a supportive and friendly environment in as many ways as possible. Our instructors and students are happy to offer a safe and productive environment for beginners in St. Clair, MO.
  • Gear & Attire: Comfortable clothing is important. The traditional gi is recommended–but it really depends on the school and your commitment to BJJ. Beginners may not need a gi right away.

Contact our gym today to learn more about Beginner Jiu-Jitsu in St. Clair, MO. Call us at 636-266-9388 or contact us.

More About Brazilian Jiu-Jitsu

Foundationally, BJJ begain in Japan. The Gracie family adapted these techniques in the 20th century that became that we recognize today as Jiu-Jitsu. This martial art focuses on leverage, ground fighting, and facing oponents that might be bigger than you. BJJ has become a popular martial art to practice for MMA (mixed martial arts) and–just as useful–physical fitness and self-defense

Learn more about us here:

Competition is another important aspect to BJJ. Most events are organized by the IBJJF (International Brazilian Jiu-Jitsu Federation).

There are a number of benefits for training at Gracie Barra Washington. A few obvious reasons include:

  • Staying physically fit
  • Self-defense
  • MMA training
  • Flexibility, agility
  • Community
  • Self-improvement, discipline
  • Weight loss

One of the most important and notable elements of studying BJJ is self-improvement. Having a routine is healthy for your mind and body. Students can improve their cardio with regular exercise which can prevent the chance of heart attacks and other medical conditions.

BJJ training also helps with posture, flexibility, and weight loss. There are many reasons our beginner Jiu-Jitsu courses in St. Clair, MO, can support your goals–and now it’s up to you to contact us to learn more or call us at 636-266-9388.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388