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Competition BJJ Training Near You | Gracie Barra | BJJ Training

BJJ Competition Training

Brazilian Jiu-Jitsu (BJJ) Competition Training is a specialized form of preparation for BJJ tournaments and competitions. As a martial art and combat sport, Jiu-Jitsu focuses on ground fighting and submission holds. Competition-level Jiu-Jitsu calls for dedicated training–this includes physical conditioning, mental preparation, and flexibility. You can contact our gym in Washington, MO, today and give us a call at 636-266-9388 to learn more about how we can help.

We provide various programs for new students and advanced students that are looking to compete. Gracie Barra has a long-standing tradition for grappling and self-defense–the best part is, almost anyone can take part in the experience. Our instructors work and train with students of all ages.

Competition is an important aspect to BJJ. Most events are organized by the IBJJF (International Brazilian Jiu-Jitsu Federation).

MMA and BJJ Training in Washington, MO | Jiu-Jitsu Competition Training

Brazilian Jiu-Jitsu Training: What to Know

Below are a few basics about BJJ competition training and what’s expected from students.

  • Technical Training: This involves drilling specific techniques, positions, and strategies that are commonly used in BJJ competitions. Training partners help each other practice moves and develop muscle memory.
  • Sparring (Rolling): Rolling is the BJJ term for live sparring sessions. This is where you apply the techniques you’ve learned against a resisting opponent. It’s a crucial part of competition training as it simulates real match conditions.
  • Strategy: Developing a competition-specific game plan is important. This includes deciding on your preferred positions, submissions, and takedowns. It’s also essential to study potential opponents and understand their strengths and weaknesses.
  • Physical Conditioning: BJJ competition training involves improving your physical fitness. This includes strength and conditioning exercises, cardiovascular training, and flexibility work to enhance your overall performance and reduce the risk of injury.
  • Weight Management: Many BJJ competitions have weight classes, so competitors often need to manage their weight to fit into a specific category. This might involve dieting and monitoring hydration levels.
  • Mental Preparation: Mental strength is vital in BJJ competitions. This includes developing confidence, focus, and the ability to stay calm under pressure. Visualization and meditation techniques can help improve mental readiness.
  • Mock Competitions: Simulated competitions or in-house tournaments within your gym can provide valuable experience. These allow you to test your skills in a competitive environment.
  • Recovery: Training hard can take a toll on your body. Proper recovery, including rest, nutrition, and injury prevention, is crucial to staying healthy and performing at your best.
  • Rules Familiarization: Being well-versed in the rules and regulations of the specific BJJ organization or tournament you’re competing in is essential. This knowledge can help you avoid disqualifications and make strategic decisions during a match.
  • Coaching: Many BJJ competitors benefit from having a coach or mentor who can provide guidance, analyze their performance, and offer emotional support.

Remember that successful BJJ competition training is a combination of technical, physical, and mental preparation. It’s important to set clear goals, stick to a training schedule, and continuously improve your skills to excel in BJJ competitions. Contact our instructors now to learn more about competitive BJJ at 636-266-9388.

Competition BJJ Near You

Brazilian Jiu-Jitsu Training | St. Louis and Washington, MO, Competition Training

Self-improvement is a major reason people choose to study Brazilian Jiu-Jitsu. Not only is it known for being a healthy activity for body and mind, but self defense. A lot of practitioners defer to BJJ for weight loss, self-control, and other reasons. You can contact our Washington-based school now to learn more about our instructors, our programs, and more.

BJJ Competition Training Near You

There are a few reasons to study and learn BJJ and the art if you are looking to spar competitively. Our Washington school was founded in 2018 and has helped hundreds of students learn Brazilian Jiu-Jitsu and move up to competition-level sparring–learn more about us here.

A few benefits of studying BJJ competition-level grappling include the following:

  • Self-Defense
  • Physical Fitness
  • Stress Relief
  • Discipline & Focus
  • Problem Solving
  • Confidence
  • Camaraderie
  • Sport & Competition
  • Weight Management

Gracie Barra Jiu-Jitsu was originated in Japan and introduced to South America by the Gracie family in the early 20th century. The premise is that smaller opponents would be more capable of taking on larger opponents.

The instructors at Gracie Barra Washington in Missouri are skilled professionals that help people learn the skills they need to know for competitive training. The Gracie family brough Jiu-Jitsu to the Americas a century ago and have taught many students–this includes competition-level. BJJ is often sought after by mixed-martial arts (MMA) fighters as well because of how effective it is when it comes to grappling.

There are several reasons to train at Gracie Barra Washington. These include:

  • Staying physically fit
  • Developing self-defense techniques
  • MMA training
  • Flexibility, agility
  • Community
  • Self improvement and confidence

Training for BJJ competitions isn’t easy–it’s rewarding. Contact our school today to learn more Brazilian Jiu-Jitsu or call us at 636-266-9388 to learn more about competition training for BJJ near you.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388