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Competition BJJ Training Union, MO | Gracie Barra Classes | Union BJJ Training

BJJ Competition Training in Union, MO

Brazilian Jiu-Jitsu (BJJ) Competition Training requires a special form of preparation for BJJ tournaments and competitions. As a martial art and combat sport, BJJ focuses on ground fighting and submission holds (popular in MMA). Competition-level Jiu-Jitsu requires dedicated training–this includes physical conditioning, mental preparation, and flexibility. You can contact our gym in Union, MO, now and give us a call at 636-266-9388to learn more about how we can help.

Our gym provides a number of programs for both new students and advanced students that are looking to compete in Jiu-Jitsu. Gracie Barra has a long-standing tradition for grappling and self-defense–the best part is, almost anyone can participate in the sport. Competition is an important aspect to BJJ. Almost all events are organized by the IBJJF (International Brazilian Jiu-Jitsu Federation). Our BJJ competition training instructors in Union, MO, train students of all ages.

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MMA and BJJ Training in Washington, MO | Jiu-Jitsu Competition Training

BJJ Competition Training in Union, MO: What to Know

Below are a few basics about BJJ competition training and what’s expected from students.

  • Technical Training: This involves practicing specific techniques, positions, and strategies that are commonly used in BJJ competitions. Training partners help each other practice moves and develop muscle memory.
  • Sparring (Rolling): Rolling is the BJJ term for live sparring practice. This is when students apply techniques you have learned against a resisting opponent. It is a crucial part of BJJ competition training in Union, MO, as it simulates real match conditions.
  • Strategy: Following a competitive game plan is crucial for Jiu-Jitsu students. This includes deciding on your preferred positions, submissions, and takedowns. It’s also essential to study potential opponents and understand their strengths and weaknesses.
  • Physical Conditioning: BJJ competition training in Union, MO, involves improving your physical fitness. This includes strength and conditioning exercises, cardiovascular training, and flexibility work to enhance your overall performance and reduce the risk of injury.
  • Weight Management: Most competitions have weight classes and various categories, so competitors might need to monitor their weight to fit into a specific category. This might involve dieting and monitoring hydration levels leading up to the event.
  • Mental Preparation: Mental strength is vital in Jiu-Jitsu competitions. This includes developing the ability to stay calm under pressure. Visualization and meditation techniques can help improve mental readiness.
  • Mock Competitions: Simulated competitions or in-house tournaments within your gym can provide valuable experience for competitors. These allow you to test your skills in a challenging (and safe) environment. To learn more about BJJ competition training in Union, MO, contact our studio today.
  • Recovery: Training hard can take a toll on your body. Proper recovery, including nutrition, is important for staying healthy and performing at your best.
  • Rules Familiarization: Being well-versed in the rules and regulations of the specific BJJ organization or tournament you are competing in are crucial. This information helps you avoid disqualifications and make tactical decisions during a match.
  • Coaching: Many BJJ competitors benefit from having a coach or mentor who can provide guidance.

Successful Union, MO, Brazilian Jiu-Jitsu competition training is a combination of technical, physical, and mental preparation. It is important to create goals, maintain a training schedule, and practice your skills to excel at BJJ competitions in Union, MO. Contact our instructors now to learn more about competitive BJJ in Union, MO, at 636-266-9388.

Competition Jiu-Jitsu Union, MO

Brazilian Jiu-Jitsu Competition Training Union, MO | BJJ Near Me

Self-improvement is a major motivation people choose to study BJJ. Not only is it known for being a healthy activity for body and mind, but self defense. Many practitioners defer to BJJ for weight loss, self-control, and various other reasons. You can contact our Washington-based school now to learn more about our instructors, our programs, and more.

Jiu-Jitsu Competition Training in Union, MO

There are several reasons to learn BJJ and the art if you are looking to spar competitively. Our Washington school was founded in 2018 and has helped hundreds of students learn Brazilian Jiu-Jitsu and move up to competition-level sparring–learn more Braziliant Jiu-Jitsu here.

A few benefits of studying BJJ competition-level grappling include the following:

  • Self-Defense
  • Physical Fitness
  • Stress Relief
  • Discipline & Focus
  • Problem Solving
  • Confidence
  • Camaraderie
  • Sport & Competition
  • Weight Management

Gracie Barra Jiu-Jitsu originated in Japan and was introduced to South America by the Gracie family that follow the original principles and philosophies that are important for students. The premise is that smaller opponents will be more capable of taking on larger opponents.

The Union, MO, BJJ instructors at Gracie Barra Washington in Missouri are skilled professionals that help students learn the skills they need to know for competition-level events. BJJ is often sought after by mixed-martial arts (MMA) fighters as well because of holds and other maneuvers.

There are several reasons to study at Gracie Barra Washington. This includes:

  • Staying physically fit
  • Developing self-defense techniques
  • MMA training
  • Flexibility, agility
  • Community
  • Self improvement and confidence

Training for BJJ competitions near Union, MO, isn’t easy–it’s rewarding. Contact our gym today to learn more BJJ or call us at 636-266-9388 for more information about competition training for BJJ in Union, MO.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388