Jiu Jitsu Near Me
Jiu Jitsu Near Me Washington, MO.
Jiu jitsu, and specifically Brazilian Jiu-Jitsu starts and ends at Gracie Barra Washington. With several Brazilian Jiu-Jitsu classes and programs for all ages, sizes, strengths, and skill sets, along with a convenient location near you, Gracie Barra Washington stands above the competition.
Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?
Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. We propagate the philosophy — the “way of life” — of our esteemed namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
Brazilian Jiu-Jitsu is a sport where you train as a team at Gracie Barra Washington. Almost every aspect of your training involves other people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and grow as a team. When one person fails, everyone else is there to offer support, ideas, and encouragement.
Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate teammates to cooperate for common goals and be supportive of one another. Our team of instructors hope to create a feeling of being able to achieve anything, due to believing in each other.
Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?
Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers. One of the great things about Brazilian Jiu-Jitsu is that it empowers people of all sizes and skills.
Studying Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as health, honor, respect, mindfulness, and wellness, and popular among newcomers because it is not based on power, which gives smaller, less experienced participants a chance to defend themselves, Gracie Barra Washington Brazilian Jiu-Jitsu can transform your life.
Jiu Jitsu Near Me: What Are the Advantages of Training at Gracie Barra Washington?
Have you been feeling a bit sidetracked, in a seemingly never-ending search for the perfect blend of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you reach all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the advantages of training in the best Jiu Jitsu near you at Gracie Barra Washington include:
- Enhanced Conditioning
- Weight Loss
- Improved Mental Health
- Self-Defense Skills
- Better Problem Solving Skills
- Increased Focus
While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, working every muscle in your body. In addition to the mental aspects of wit and skill, jiu jitsu students must have endurance, flexibility, strength, power, and balance to overcome opponents. At Gracie Barra Washington, you’ll relearn how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the core, back, glutes and legs.
When most people try to lose weight, they go down the traditional route: lots of cardiovascular activities and severe food restrictions. Martial arts, and Brazilian Jiu-Jitsu specifically, are a fantastic way to become more active and trim some weight. The reasoning is simple: To lose weight, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. It’s not uncommon for Gracie Barra Washington students to burn a 1,000 calories for every hour spent training.
Occasionally, we overlook our mental health and discard the importance of maintaining it. However, our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
The average person might know a handful of information about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will sharpen your skills beyond just basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential self-defense mechanisms. While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of jiu jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent. There is a peace of mind in knowing that you have the basic tools for self-defense. Brazilian Jiu-Jitsu is the de facto choice for learning self-defense.
When you come to the Gracie Barra Washington gym you expect to train your body. But what about your mind? As you start to better understand the techniques of jiu jitsu, you will also see how they work in correlation with your mind. Learning Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the best ways to develop critical thinking and problem solving skills. This benefit becomes apparent on day one because the first and most important thing you need to do each time you step on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu pushes you to come up with ways to overcome challenges and defeat opponents.
Mental focus plays a significant role in our physical fitness. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra Washington helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, letting you blow off some steam in a controlled environment with instructors and peers, and bringing you an inner peace that focuses on the bigger picture. It is true therapy.
Sign the Entire Family Up For Jiu Jitsu Near Me | Gracie Barra Washington
Training in Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation, bullying, or hostility.