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Jiu Jitsu Near Me Columbia. MO | Columbia. MO Martial Arts Training | Gracie Barra Washington

Jiu Jitsu Near Me Columbia. MO

Jiu Jitsu Near Me Columbia. MO. Jiu jitsu, and specifically Brazilian Jiu-Jitsu starts and ends at Gracie Barra Washington. With a variety of Brazilian Jiu-Jitsu classes and programs for all skill sets, strengths, sizes, and ages, in addition to a convenient location near you in Columbia. MO, Gracie Barra Washington stands above the competition.

For the best jiu jitsu near you in Columbia. MO call Gracie Barra Washington at 636-266-9388 or contact us online.

Columbia. MO Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?

Gracie Barra is the world’s premier Brazilian Jiu-Jitsu training team, with more than 400 schools in North America and over 900 worldwide. Every martial art is exclusive and our Gracie Barra Washington training team and instructors teach a collaboration of principles of several martial arts from different styles. We propagate the mindset — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Columbia, MO newcomers for life, highlighting paths to a healthier lifestyle and the most beneficial use of spiritual, mental, and physical strength.

Brazilian Jiu-Jitsu is a a martial art where we train as a team at Gracie Barra Washington. Nearly every feature of your training calls for other Columbia, MO people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and blossom as a squad near Columbia, MO. When one person fails, their teammates are there to offer support, thoughts, and reassurement.

These close-knit, family-like relationships motivate Columbia, MO teammates to cooperate for common goals and be supportive of one another. Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. Our staff of instructors look to create a feeling of being able to achieve anything, due to believing in each other.

Columbia. MO Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?

Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it doesn’t have strikes. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling methods that focus on distance control, positioning, leverage, and submissions, instead of punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against stronger and bigger attackers or opponents. One of the best things about Brazilian Jiu-Jitsu is that it empowers people of all sizes and skills.

Studying Brazilian Jiu-Jitsu helps get you in the greatest shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon basic values such as wellness, mindfulness, respect, honor, and health, and popular among newcomers because it is not based on strength, which provides smaller, less experienced individuals a chance to defend themselves, Gracie Barra Washington Brazilian Jiu-Jitsu transforms your life.

Give us a call today at 636-266-9388 or reach out to us online.

In addition to our ever-popular jiu jitsu near me classes, Gracie Barra Washington provides the following for our Columbia, MO neighbors:

    Jiu Jitsu Near Me Columbia. MO | Brazilian Jiu-Jitsu Near Columbia. MO | Gracie Barra Washington

    Columbia. MO Jiu Jitsu Near Me: What Are the Benefits of Taking Classes at Gracie Barra Washington?

    Have you been feeling like you’re a bit astray, in a kind of never-ending search for the perfect blend of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you attain all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the advantages of training in the best Jiu Jitsu near you at Gracie Barra Washington are:

    • Weight Loss
    • When most people start on a weight loss journey in Columbia, MO, they go with the ol’ conventional route: an abundance of cardiovascular exercises and drastic diets. To lose weight near Columbia, MO, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Martial arts, and Brazilian Jiu-Jitsu near Columbia, MO specifically, are a fantastic way to become more active and trim some weight. It’s common for Gracie Barra Washington students to burn a 1,000 calories each hour spent training.

    • Increased Conditioning
    • While Brazilian Jiu-Jitsu is referred to as the “gentle art,” it is incredibly demanding, working every muscle in your body. Aside from the mental aspects of wit and skill, Columbia, MO jiu jitsu students must have flexibility, endurance, strength, power, and balance to defeat opponents. At Gracie Barra Washington, you’ll relearn the best way to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the legs, glutes, back, and core.

      Give Gracie Barra Washington a call at 636-266-9388 or contact us online.

    • Improved Mental Health
    • Occasionally, we tend look past our mental health for a minute and discard the importance of maintaining it. However, our mental state profoundly influences our decisions, behaviors, routines, and quality of life in Columbia, MO. Physical activity triggers your body to release endorphins, minimizing the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and curbs the adverse effects of stress on the body.

    • Self-Defense Skills
    • The average Columbia, MO person may comprehend just a handful of data about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will sharpen your skills only rudimentary instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential Columbia, MO self-defense mechanisms. While some Columbia, MO residents might think defending themselves begins by unleashing a lunging maneuver, kicking, or throwing a punch, the basics of jiu jitsu prove that the most effective way to defend yourself is to negate the distance and control your attacker. There is an internal peacefulness in knowing that you possess the basic necessities for self-defense. Brazilian Jiu-Jitsu is the primary selection for learning Columbia, MO.

    • Better Problem Solving Skills
    • When you attend the Gracie Barra Washington gym you anticipate working out your body. But what about your mind? As you start to better comprehend the techniques of Columbia, MO jiu jitsu, you will also see how they work in correlation with your mind. Studying Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the better ways to develop critical thinking and problem solving abilities. This advantage becomes obvious on day one because the first and most important thing you need to do each time you set foot on the mat is to solve problems. Becoming one with the systems and techniques of Brazilian Jiu-Jitsu pushes you to come up with ways to overcome challenges and defeat opponents.

    • Increased Focus
    • Mental focus plays a major role in our physical fitness in Columbia, MO. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra Washington helps clear the mind and return you to a more balanced mental state. It’s also a great stress reliever, permitting you to blow off some steam in a controlled domain with instructors and peers, and instilling an inner peace that concentrates on the bigger picture. It is true therapy.

    Jiu Jitsu Near Me Columbia. MO | Columbia. MO Brazilian Jiu-Jitsu | Gracie Barra Washington

    Sign the Entire Family Up For Columbia. MO Jiu Jitsu Near Me | Gracie Barra Washington

    Training in Columbia. MO Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an ideal way to be introduced to new people and enhance your mind, body, and spirit. Our instructors provide a fun, welcoming environment in the Columbia. MO area, one that encourages camaraderie and development. We do not allow intimidation, bullying, or hostility.

    To get started in jiu jitsu near you in Columbia. MO and join the Gracie Barra Washington family today call us at 636-266-9388 or contact us online.

    Monday: 11:30AM-1:30PM, 4–9PM
    Tuesday: 4–9PM
    Wednesday: 11:30AM-1:30PM, 4–9PM
    Thursday: 4–9PM
    Friday: 11:30AM-1:30PM, 4–8PM
    Saturday: 10AM–1PM
    Sunday: Closed
    Get Directions (636) 266-9388