Adult Martial Arts Classes

Adult martial arts classes in Washington, MO. Our Gracie Barra Washington adult martial arts classes in Washington, MO, building core strength and cardiovascular fitness in a fun, social setting where everyone is considered part of the family.

We understand that juggling an overloaded schedule with trying to stay fit is a major challenge. Our adult martial arts classes are considered a top alternative to a gym workout.

Call Gracie Barra Washington right away at 636-266-9388 or connect with us online.

Adult Martial Arts Classes: Why Train at Gracie Barra Washington?

Gracie Barra is the leading adult martial arts organization in the world, with over 900 schools worldwide and 400 in North America. We teach the principles, philosophies, and fundamentals of the best martial arts around. We’re a community, a family that fosters a strong atmosphere, and understands the importance of having a solid foundation of positivity in your life (at home, at work, on the road, etc.). That’s why we focus on making our class the best part of your week.

At Gracie Barra Washington, you’ll always feel like you belong, no matter your age, size, strength, or skill level. You don’t have to be the best athlete in class to know that you’re a valued member of our team. We believe that martial arts is more than just physical training—it’s about building character and resilience. Our instructors emphasize respect, discipline, and integrity both on and off the mats.

Give us a call today at 636-266-9388 or reach out to us online.

Adult Martial Arts Classes: What Are the Benefits of Training at Gracie Barra Washington?

As we age, we tend to become more stubborn and step out of our comfort zones. Join Gracie Barra Washington today and start learning martial arts so it becomes a part of who you are for decades to come. The advantages include:

Physical Fitness

One of the primary benefits of adult martial arts classes at Gracie Barra Washington is physical fitness. Martial arts taught correctly involve many exercises and techniques that target different muscle groups. These improve endurance, flexibility, strength, and coordination. Regular participation in our classes can help you stick to a routine, lose weight, build muscle, and improve your overall fitness level. See below for more information.

• Improved Sleep: Regular physical activity from martial arts helps regulate sleep patterns and contribute to better (healthier) rest and recovery.
• Better Heart Health: Martial arts training strengthens cardiovascular endurance, supporting heart health through consistent physical exertion.
• Lower Cholesterol Levels: The combination of strength training and aerobic exercises in martial arts helps regulate cholesterol and supports a healthy circulatory system.
• Reduced Risk of Diabetes: Consistent martial arts practice can improve insulin sensitivity, lowering the risk of developing type 2 diabetes.
• Improved Respiratory System Health: As your endurance improves, so does your lung capacity, leading to better overall respiratory health.

Self-Defense

Another benefit of Gracie Barra Washington’s adult martial arts classes is self-defense. According to a 2020 report by Statista, there were more than 921,000 reported cases of aggravated assault in the previous three decades in the U.S. Studying the techniques in martial arts–such as strikes, throws, and joint locks– gives you the ability to defend yourself and your loved ones effectively and confidently.

Social Interaction

Adult martial arts classes at Gracie Barra Washington provide an opportunity for social interaction. Our classes involve group training, which creates a strong sense of community and camaraderie. We forbid hostility, intimidation, and bullying, no matter the age of the students. This family-like setting is especially beneficial for adults who have busy schedules and limited opportunities to socialize. Our classes also offer many benefits for office life, particularly advantageous seeing as you probably see your coworkers more than your own family.

Mental Discipline

The Gracie Barra Washington adult martial arts classes also promote mental discipline. The practice of martial arts requires focus, concentration, and discipline. These skills are essential in everyday life, and studying martial arts can help you develop them. Our classes also promote self-awareness and self-discipline, which can help you manage stress and improve your mental health.

Call us now at 636-266-9388 or contact us online.

Types of Martial Arts for Adults

Martial arts come in many forms, each offering unique benefits and techniques. While Brazilian Jiu-Jitsu (BJJ) is the core focus at Gracie Barra Washington, it’s useful to understand the diversity of martial arts and how they can complement your training. Here’s a brief introduction to some popular types that often cross over into mixed martial arts:

• Brazilian Jiu-Jitsu (BJJ)
• Muay Thai
• Boxing
• Krav Maga
• Judo
• Tae Kwon Do
• Kung Fu

Whether you’re interested in striking, grappling, or self-defense, each martial art offers valuable tools for improving your fitness, discipline, and self-confidence.

We specialize in Brazilian Jiu-Jitsu while embracing the diversity of martial arts. We encourage students to explore different styles to discover what best aligns with their unique goals, physical abilities, and preferred training methods. Everyone is built differently, and we recognize that finding the right fit can make all the difference in your martial arts journey. Sign up for one of our adult classes or contact our team to learn more.

Getting Ready for Your First Class:

• Commit to Consistency: Attend classes regularly if you want to see progress. Training consistently is paramount for seeing results and justifying your time and effort.
• Wear Comfortable Clothing: Athletic wear is fine for the first few classes. Later, you might start to train or spar with a gi if you’re taking Brazilian Jiu-Jitsu classes.
• Get Physically Prepared: Stretch, strength train, and do cardio to prepare your body for the physical demands of martial arts. Our instructors can help you create a safe, productive exercise regime.
• Clear Your Mind: Approach each class with focus and a willingness to learn. You will not know everything on day one.
• Set Realistic Expectations: Martial arts takes time. Progress is gradual, so be patient with yourself. A short, mid, and long-term goal is a good approach when you start.

Connect With a Leader in Adult Martial Arts Classes | Gracie Barra Washington

At Gracie Barra Washington, we combine principles from diverse martial arts styles to offer the best adult classes in the area. No matter your age, size, or skill level, our supportive environment empowers you to grow at your own pace, build lasting friendships, and transform your fitness and lifestyle.

Call us at 636-266-9388 or contact us online to start your journey today.