Brazilian Jiu-Jitsu Washington, MO. Habits make up approximately 40 percent of your daily actions. Your life today is essentially the sum of your habits. How in shape or out of shape are you? A result of your habits. How happy or unhappy are you? A result of your habits. Let Gracie Barra Washington help change your habits with Brazilian Jiu-Jitsu training.
At Gracie Barra Washington, Brazilian Jiu-Jitsu is more than just a sport or form of martial arts – it’s a lifestyle that will change your entire outlook. The art or sport is performed or played with the body, and won with the mind. From procrastination and productivity to strength and nutrition, the Brazilian Jiu-Jitsu experts at Gracie Barra Washington will help break down these daily habits and reshape them into a new roadmap of achievements. When you learn to transform your habits, you can transform your life.
Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Your membership gets you into each one. Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles.
Does Brazilian Jiu-Jitsu at Gracie Barra Washington Really Provide a Complete Workout?
Brazilian Jiu-Jitsu differs from most other martial arts in that it doesn’t have strikes. Brazilian Jiu-Jitsu also puts you in the right mindspace on a daily, if not hourly, basis. It is ideal for beginners, a great alternative to a gym workout, and a perfect way to break bad habits. We propagate the philosophy – the “way of life” – of our namesake Carlos Gracie that prepares students for life, showing them paths to a healthier lifestyle and the most effective use of physical, mental, and spiritual strength.
In addition to the mental benefits of Brazilian Jiu-Jitsu, people enjoy being able to work multiple areas of the body at once. When you train Brazilian Jiu-Jitsu at Gracie Barra Washington, every day is leg day… and arm day… and core day. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. You will:
What Are the Benefits of Training Brazilian Jiu-Jitsu at Gracie Barra Washington?
While some physical improvements are obvious, it’s often the results you can’t see, the mental enhancements, that make the most significant change in your life. Some of the advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Washington include:
Brazilian Jiu-Jitsu is great exercise.
Brazilian Jiu-Jitsu moves are rooted in grappling maneuvers. You will quickly learn the effectiveness of these moves in sparring rounds, also called rolls, which are generally five minutes in length, and include a variety of low and high intensity efforts with little rest. This makes Brazilian Jiu-Jitsu one of the best full-body workouts around, burning as much as 1,000 calories per hour.
You will always be challenged at Gracie Barra Washington.
There’s a surprising amount to learn in Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There are large amounts of techniques you can potentially learn, and because no one opponent is exactly the same, you are forced to constantly adapt which of these techniques you employ. And that’s just the technique portion. There are also the subtle concepts embedded within the art like balance, leverage, framing, and more. It is highly unlikely you will run out of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra Washington.
Brazilian Jiu-Jitsu is an ideal form of self-defense.
Frequently considered the best martial art for self-defense, Brazilian Jiu-Jitsu teaches fundamentals that are actually well-rounded instructions on essential self-defense mechanisms. While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of Brazilian Jiu-Jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent.
There are regular sparring opportunities at Gracie Barra Washington.
We grow as a team at Gracie Barra Washington, not via individual accomplishments. Most of our BJJ classes include 15-30 minutes of sparring split into 5-minute segments where you can spar with teammates of different weights and skill levels. This means you are constantly going up against different peers with different styles, and you must constantly refine your technique and change up your defense or attacking plans.
Gracie Barra Washington Brazilian Jiu-Jitsu can clear your mind.
Many students walk into the gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture. Our mental state profoundly impacts our choices, behaviors, habits, and quality of life. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body. Lifting weights at the gym won’t get you to that mindset.
Brazilian Jiu-Jitsu develops your problem solving skills.
Learning Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the best ways to develop critical thinking and problem solving skills. Oftentimes you will come across guards or styles you’re not familiar with, causing an improvisation on the fly to adapt. Sometimes your adaptations will result in failure, but sometimes you’ll be successful. Or, at the very least, you’ll have something to draw from for the next time.
Brazilian Jiu-Jitsu builds discipline.
Martial arts are mentally and physically challenging, particularly BJJ. To continuously make it to class each week requires discipline. BJJ is also the art of self-awareness. As you learn more, you are repeatedly asked to reevaluate your skills and mindset. Reflecting on your strengths and weaknesses is the path to understanding the habits that serve you well and the patterns that block your progress. As soon as your focus is on improving yourself, there is a shift in discipline to course-correct and get back on track to your next achievement.
Brazilian Jiu-Jitsu develops your ability to deal with pressure.
One of the first lessons our Gracie Barra instructors instill is relaxation, particularly when in an unfavorable position where your first instinct might be to panic. Relaxing under pressure allows you to better conserve your energy and plan your next move. In a recent study, research found that “Brazilian Jiu-Jitsu practitioners appear to focus on mastery, making them more likely to demonstrate adaptive behavior when facing adversity.”
Train in the Best Gym For Brazilian Jiu-Jitsu | Gracie Barra Washington
When you are ready for the best workout around, head to the centrally located gym near you at Gracie Barra Washington. We offer the area’s best Brazilian Jiu-Jitsu instruction.
Brazilian Jiu-Jitsu at Gracie Barra Washington is a great way to meet new people, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment, one that promotes development and camaraderie. We do not allow intimidation or hostility.