Brazilian Jiu-Jitsu Gray Summit, MO
Brazilian Jiu-Jitsu Gray Summit, MO. Habits make up approximately 40 percent of your daily actions in Gray Summit, MO. Your life today is essentially the sum of your Gray Summit, MO habits. How in shape or out of shape are you? A result of your Gray Summit, MO habits. How happy or unhappy are you? A result of your habits in Gray Summit, MO. Allow Gracie Barra Washington to help change your habits with Brazilian Jiu-Jitsu training.
Brazilian Jiu-Jitsu at Gracie Barra Washington is more than just a sport or form of martial arts – it’s a lifestyle that will alter your entire viewpoint in Gray Summit, MO. The art or sport is played or performed with the body, and won with the mind. From productivity and procrastination to nutrition and strength, the Brazilian Jiu-Jitsu experts at Gracie Barra Washington will help interpret these Gray Summit, MO daily habits and modify them into a new roadmap of attainable goals. When you learn to transform your habits, you can transform your life in Gray Summit, MO.
Tiny, seemingly inconsequential changes in your Gray Summit, MO everyday life can turn into incredible results at Gracie Barra Washington. Give us a call today at 636-266-9388 or reach out to us online to sign up for a Brazilian Jiu-Jitsu class.
Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. But Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Your membership gets you into each one.
Does Gray Summit, MO Brazilian Jiu-Jitsu at Gracie Barra Washington Really Provide a Complete Workout?
Brazilian Jiu-Jitsu differs from most other martial arts in that it doesn’t have strikes. Brazilian Jiu-Jitsu also puts you in the right mindspace on a daily, if not hourly basis in Gray Summit, MO. It is a great alternative to a gym workout near Gray Summit, MO, a perfect way to break bad habits, and is ideal for beginners. We propagate the mindset – the “way of life” – of our namesake Carlos Gracie that prepares Gray Summit, MO students for life, showing them paths to a healthier lifestyle and the most efficient use of spiritual, mental, and physical strength in Gray Summit, MO.
In addition to the mental benefits of Brazilian Jiu-Jitsu near Gray Summit, MO, students enjoy being able to work multiple areas of the body at once. Each and every day is arm day… and leg day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Washington. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. You will:
- Burn calories in Gray Summit, MO
- Build strength near Gray Summit, MO
- Increase endurance near Gray Summit, MO
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What Are the Gray Summit, MO Benefits of Learning Brazilian Jiu-Jitsu at Gracie Barra Washington?
While some physical enhancements are obvious, it is frequently the results you don’t notice right away, the mental strengthening, that make the most noteworthy change in your Gray Summit, MO life. Some of the Gray Summit, MO benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Washington are:
Gray Summit, MO Brazilian Jiu-Jitsu is great exercise.
Brazilian Jiu-Jitsu moves are rooted in grappling maneuvers. You will quickly learn the effectiveness of these moves in sparring rounds, also called rolls, which are generally five minutes in length, and include a variety of low and high intensity efforts with little rest. This makes Brazilian Jiu-Jitsu one of the best full-body workouts around Gray Summit, MO, burning as much as 1,000 calories per hour near Gray Summit, MO.
You will always be challenged at Gracie Barra Washington.
There’s a surprising amount to learn near Gray Summit, MO in Brazilian Jiu-Jitsu, starting with basic positions, guard passes, sweeps, transitions, and submissions. There are gobs of techniques and styles you can possibly learn, and because no Gray Summit, MO opponent is exactly the same, you are forced to constantly adapt which of these techniques you employ. And that is just the technique portion. There are also the subtle concepts embedded within the Gray Summit, MO art, like framing, leverage, balance, and others. It is highly unlikely you will run dry of fresh things to learn in Brazilian Jiu-Jitsu at Gracie Barra Washington. However, be sure to make us aware if you do, we’ll certainly find something.
Brazilian Jiu-Jitsu is an ideal form of self-defense in Gray Summit, MO.
Frequently considered the best martial art for self-defense, Brazilian Jiu-Jitsu teaches fundamentals that are actually well-rounded instructions on essential Gray Summit, MO self-defense mechanisms. While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of Brazilian Jiu-Jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent.
There are regular Gray Summit, MO sparring opportunities at Gracie Barra Washington.
We grow as a team at Gracie Barra Washington, not via individual accomplishments. Sure, we recognize a student’s win. But we cheer louder, collectively, for team victories. We split our BJJ classes into 5-minute segments where you can spar with Gray Summit, MO students of varying weights and skill levels. This means you are constantly going up against different peers with different styles, and you must constantly refine your technique and change up your defense or attacking plans.
Gracie Barra Washington Brazilian Jiu-Jitsu can clear your mind.
Many Gray Summit, MO students walk into the gym after a bad day at work or school. Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture in Gray Summit, MO. Our mental state profoundly impacts our habits, behaviors, choices, and quality of life. near Gray Summit, MO prompts your body to release endorphins, minimizing the dangers of premature death, as well as dopamine, norepinephrine, and serotonin and curbs the negative effects of stress on the body in Gray Summit, MO. Lifting weights at the Gray Summit, MO gym will not get you to that frame of mind.
Brazilian Jiu-Jitsu develops your problem solving skills in Gray Summit, MO.
Learning Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the best ways to develop critical thinking and problem solving skills. Frequently you will see guards or styles you are unaccustomed to near Gray Summit, MO, instigating an improvisation on the fly to adjust. On occasion your adaptations will become failures, but sometimes you’ll be successful. Or, worst case scenario, you’ll have prior experience to draw on for the next curveball.
Brazilian Jiu-Jitsu builds discipline near Gray Summit, MO.
To continuously make it to class each week near Gray Summit, MO requires discipline. BJJ is also the art of self-awareness. As you learn more in Gray Summit, MO, you are repeatedly asked to reevaluate your skills and mindset. Gray Summit, MO martial arts are mentally and physically challenging, particularly BJJ. Reflecting on your strengths and weaknesses is the path to recognizing the habits that serve you well and the patterns that block your advancement. As soon as your focus is on improving yourself, there is a shift in discipline to course-correct and get back on track to your next achievement in Gray Summit, MO.
Brazilian Jiu-Jitsu boosts your ability to deal with pressure in Gray Summit, MO.
One of the very first lessons our Gracie Barra Washington instructors instill is relaxation, particularly when in an uncomfortable bind where your first thought might be to panic. Being calm under pressure in Gray Summit, MO lets you better preserve your reserves and contemplate your next move. In a recent study, research found that “Brazilian Jiu-Jitsu practitioners appear to focus on mastery, making them more likely to demonstrate adaptive behavior when facing adversity.”
Train in the Best Gym For Brazilian Jiu-Jitsu Near Gray Summit, MO | Gracie Barra Washington
When you are ready for the best workout around Gray Summit, MO, head to the centrally located gym near you at Gracie Barra Washington. We offer the Gray Summit, MO area’s best Brazilian Jiu-Jitsu instruction.
Gracie Barra Washington Brazilian Jiu-Jitsu is a perfect way to meet new Gray Summit, MO people, as well as improve your spirit, mind, and body. We do not allow intimidation or hostility. Our instructors provide a welcoming environment near Gray Summit, MO, one that promotes development and camaraderie.