Brazilian Jiu-Jitsu Gray Summit, MO
Brazilian Jiu-Jitsu Gray Summit, MO. Your life today is essentially the sum of your Gray Summit, MO habits. Habits make up approximately 40 percent of your daily actions in Gray Summit, MO. How happy or unhappy are you? A result of your habits in Gray Summit, MO. How in shape or out of shape are you? A result of your Gray Summit, MO habits. Let Gracie Barra Washington help modify your routine with Brazilian Jiu-Jitsu training.
Brazilian Jiu-Jitsu at Gracie Barra Washington is more than just a sport or form of martial arts – it’s a lifestyle that will alter your entire viewpoint in Gray Summit, MO. The sport or art is played or performed with the body, and won with the mind. From productivity and procrastination to nutrition and strength, the Brazilian Jiu-Jitsu specialists at Gracie Barra Washington will help interpret these Gray Summit, MO daily routines and modify them into a new blueprint of reachable achievements. You can transform your life, when you learn to transform your habits in Gray Summit, MO.
Tiny, seemingly inconsequential modifications in your Gray Summit, MO everyday life can blossom into incredible results at Gracie Barra Washington. Call us today at 636-266-9388 or reach out to us online to schedule a Brazilian Jiu-Jitsu class.
Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. But Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Your membership gets you into each one.
Does Gray Summit, MO Brazilian Jiu-Jitsu at Gracie Barra Washington Really Provide a Complete Workout?
Brazilian Jiu-Jitsu differs from most other martial arts in that it doesn’t have strikes. Brazilian Jiu-Jitsu also puts you in the right mindspace on a daily, if not hourly basis in Gray Summit, MO. It is a great alternative to a gym workout near Gray Summit, MO, a perfect way to break bad habits, and is ideal for beginners. We propagate the mindset – the “way of life” – of our namesake Carlos Gracie that prepares Gray Summit, MO students for life, showing them paths to a healthier lifestyle and the most efficient use of spiritual, mental, and physical strength in Gray Summit, MO.
Students enjoy being able to work multiple areas of the body at once, alongside the mental benefits of Brazilian Jiu-Jitsu near Gray Summit, MO. When you train Brazilian Jiu-Jitsu at Gracie Barra Washington, every day is leg day… and arm day… and core day. As you go through a wide range of movement, Brazilian Jiu-Jitsu requires the use of basically every muscle in your body. You will:
- Burn calories in Gray Summit, MO
- Build strength near Gray Summit, MO
- Increase endurance near Gray Summit, MO
What Are the Gray Summit, MO Advantages of Training Brazilian Jiu-Jitsu at Gracie Barra Washington?
While some physical enhancements are apparent, it’s frequently the results you don’t see, the mental strengthening, that make the most noteworthy adjustment in your Gray Summit, MO life. Some of the Gray Summit, MO advantages of training in Brazilian Jiu-Jitsu at Gracie Barra Washington are:
Gray Summit, MO Brazilian Jiu-Jitsu is great exercise.
Brazilian Jiu-Jitsu is one of the best full-body workouts around Gray Summit, MO, burning as much as 1,000 calories per hour near Gray Summit, MO. A lot of that is do to the fact that Brazilian Jiu-Jitsu moves are rooted in grappling maneuvers. You will quickly learn the effectiveness of these moves in sparring rounds, also called rolls, which are generally five minutes in length, and include a variety of low and high intensity efforts with little rest.
You will always be challenged at Gracie Barra Washington.
Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Brazilian Jiu-Jitsu near Gray Summit. MO. There is a wide array of techniques and styles you can potentially take in, and because no Gray Summit, MO opponent is exactly the same, you are forced to consistently adapt which of these techniques you employ. And that’s only the technique section. There are also the subtle concepts embedded within the Gray Summit, MO art, like balance, leverage, framing, and others. It is extremely unlikely you will run out of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra Washington. But, be sure to make us aware if you do, we will certainly find something.
Brazilian Jiu-Jitsu is an ideal form of self-defense in Gray Summit, MO.
While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of Brazilian Jiu-Jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent. Which is precisely why Brazilian Jiu-Jitsu is frequently considered the best martial art for self-defense, teaching fundamentals that are actually well-rounded instructions on essential Gray Summit, MO self-defense mechanisms.
There are regular Gray Summit, MO sparring opportunities at Gracie Barra Washington.
Individual accomplishments are not vital at Gracie Barra Washington, we grow as a team. Sure, we honor a student’s victory. But we applaud louder, collectively, for team victories. Most of our BJJ classes include 15-30 minutes of sparring split into 5-minute segments where you can spar with Gray Summit, MO students of different skill levels and weights. This means you must constantly refine your technique and change up your defense or attacking plans because you are going up against different peers with different styles.
Gracie Barra Washington Brazilian Jiu-Jitsu can clear your mind.
Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture in Gray Summit, MO. Many Gray Summit, MO students walk into the gym after a bad day at work or school. Our mental state thoroughly impacts our choices, behaviors, habits, and quality of life. near Gray Summit, MO provokes your body to release endorphins, minimizing the dangers of premature death, alongside dopamine, norepinephrine, and serotonin and curbs the adverse effects of stress on the body in Gray Summit, MO. Lifting weights at the Gray Summit, MO gym won’t get you into that mindset.
Brazilian Jiu-Jitsu develops your problem solving skills in Gray Summit, MO.
Critical thinking and problem solving skills are a couple of the most important developments in learning Brazilian Jiu-Jitsu at Gracie Barra Washington. Frequently you will come across guards or styles you are unaccustomed to near Gray Summit, MO, instigating an ad-libbing on the fly to adjust. Sometimes your adaptations will result in failure, but occasionally you’ll be successful. Or, worst case scenario, you’ll have something to draw on for the next time.
Brazilian Jiu-Jitsu develops discipline near Gray Summit, MO.
Gray Summit, MO martial arts are mentally and physically challenging, particularly BJJ. To continuously make it to class each week near Gray Summit, MO requires discipline. BJJ is also the art of self-awareness. As you learn more in Gray Summit, MO, you are repeatedly asked to reevaluate your skills and mindset. Contemplating your strengths and weaknesses is the path to grasping the habits that serve you well and the routines that block your advancement. There is a shift in discipline to course-correct and get back on track to your next goal in Gray Summit, MO, once your focus is on improving yourself.
Brazilian Jiu-Jitsu enhances your ability to deal with pressure in Gray Summit, MO.
One of the initial lessons our Gracie Barra Washington experts instill is relaxation, especially when in an unfamiliar position where your first reaction might be to panic. Relaxing under pressure in Gray Summit, MO allows you to better preserve your energy and contemplate your next maneuver. In a recent study, research found that “Brazilian Jiu-Jitsu practitioners appear to focus on mastery, making them more likely to demonstrate adaptive behavior when facing adversity.”
Train in the Best Gym For Brazilian Jiu-Jitsu Near Gray Summit, MO | Gracie Barra Washington
When you are ready for the best workout around Gray Summit, MO, head to the centrally located gym near you at Gracie Barra Washington. We offer the Gray Summit, MO area’s best Brazilian Jiu-Jitsu instruction.
Gracie Barra Washington Brazilian Jiu-Jitsu is a great way to meet new Gray Summit, MO neighbors, in addition to improving your mind, body, and spirit. Our instructors provide a welcoming environment near Gray Summit, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.