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Brazilian Jiu-Jitsu Washington | Martial Arts Near Washington | Gracie Barra Washington

Brazilian Jiu-Jitsu St. Clair, MO

Brazilian Jiu-Jitsu St. Clair, MO. Your life today is essentially the sum of your St. Clair, MO habits. Habits make up approximately 40 percent of your daily actions in St. Clair, MO. How in shape or out of shape are you? A result of your St. Clair, MO habits. How happy or unhappy are you? A result of your habits in St. Clair, MO. Let Gracie Barra Washington help modify your routine with Brazilian Jiu-Jitsu training.

Brazilian Jiu-Jitsu at Gracie Barra Washington is more than just a sport or form of martial arts – it’s a lifestyle that will change your complete outlook in St. Clair, MO. The art or sport is performed or played with the body, and won with the mind. From procrastination and productivity to nutrition and strength, the Brazilian Jiu-Jitsu pros at Gracie Barra Washington will help interpret these St. Clair, MO daily habits and adjust them into a new blueprint of reachable achievements. When you learn to transform your habits, you can transform your life in St. Clair, MO.

Tiny, seemingly inconsequential modifications in your St. Clair, MO everyday life can become incredible results at Gracie Barra Washington. Call us now at 636-266-9388 or contact us online to schedule your Brazilian Jiu-Jitsu class.

Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Your membership gets you into each one. Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles.

Does St. Clair, MO Brazilian Jiu-Jitsu at Gracie Barra Washington Really Provide a Complete Workout?

Brazilian Jiu-Jitsu differs from most other martial arts in that it doesn’t have strikes. Brazilian Jiu-Jitsu also puts you in the right mindspace on a daily, if not hourly basis in St. Clair, MO. It is ideal for beginners, a great alternative to a gym workout near St. Clair, MO, and a perfect way to break bad habits. We spread the philosophy – the “way of life” – of our namesake Carlos Gracie that shows St. Clair, MO students paths to a healthier lifestyle and prepares them for life and the most efficient use of physical, mental, and spiritual strength in St. Clair, MO.

Students enjoy being able to work multiple areas of the body at once, alongside the mental benefits of Brazilian Jiu-Jitsu near St. Clair, MO. Each and every day is arm day… and leg day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Washington. As you go through a wide range of movement, Brazilian Jiu-Jitsu requires the use of basically every muscle in your body. You will:

Call Gracie Barra Washington today at 636-266-9388 or contact us online.

Brazilian Jiu-Jitsu St. Clair, MO | St. Clair, MO Martial Arts | Gracie Barra Washington

What Are the St. Clair, MO Benefits of Learning Brazilian Jiu-Jitsu at Gracie Barra Washington?

While some physical improvements are apparent, it is often the results you don’t notice right away, the mental enhancements, that make the most significant change in your St. Clair, MO life. Some of the St. Clair, MO benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Washington include:

St. Clair, MO Brazilian Jiu-Jitsu is great exercise.

Brazilian Jiu-Jitsu is one of the best full-body workouts around St. Clair, MO, burning as much as 1,000 calories per hour near St. Clair, MO. A lot of that is do to the fact that Brazilian Jiu-Jitsu moves are rooted in grappling maneuvers. You will quickly learn the effectiveness of these moves in sparring rounds, also called rolls, which are generally five minutes in length, and include a variety of low and high intensity efforts with little rest.

You will always be challenged at Gracie Barra Washington.

Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Brazilian Jiu-Jitsu near St. Clair. MO. There are gobs of techniques and styles you can possibly grasp, and due to the fact that no St. Clair, MO opponent is precisely the same, you are forced to repeatedly acclimate which of these techniques you employ. And that’s only the technique portion. There are also the subtle approaches embedded within the St. Clair, MO art, like balance, leverage, framing, and more. It is highly unlikely you will run dry of new things to learn in Brazilian Jiu-Jitsu at Gracie Barra Washington. But, please make us aware if you do, we will certainly find something.

Brazilian Jiu-Jitsu is an ideal form of self-defense in St. Clair, MO.

Frequently considered the best martial art for self-defense, Brazilian Jiu-Jitsu teaches fundamentals that are actually well-rounded instructions on essential St. Clair, MO self-defense mechanisms. While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of Brazilian Jiu-Jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent.

Feel free to call us now at 636-266-9388 or contact us online.

There are regular St. Clair, MO sparring opportunities at Gracie Barra Washington.

Individual accomplishments are not vital at Gracie Barra Washington, we grow as a team. Sure, we recognize a student’s accomplishment. But we cheer louder, collectively, for team wins. We split our BJJ classes into 5-minute segments where you can spar with St. Clair, MO students of varying skill levels and weights. This means you are constantly going up against different peers with different styles, and you must constantly refine your technique and change up your defense or attacking plans.

Gracie Barra Washington Brazilian Jiu-Jitsu can clear your mind.

Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture in St. Clair, MO. Many St. Clair, MO students walk into the gym after a bad day at work or school. Our mental state thoroughly effects our habits, behaviors, choices, and quality of life. near St. Clair, MO prompts your body to release endorphins, minimizing the dangers of premature death, in addition to dopamine, norepinephrine, and serotonin and curbs the negative effects of stress on the body in St. Clair, MO. Pumping iron at the St. Clair, MO gym will not get you into that mindset.

Brazilian Jiu-Jitsu develops your problem solving skills in St. Clair, MO.

Learning Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the best ways to develop critical thinking and problem solving skills. Oftentimes you will come across guards or styles you’re not familiar with near St. Clair, MO, causing an ad-libbing on the fly to adapt. Sometimes your adaptations will result in failure, but occasionally you will see success. Or, worst case scenario, you will have something to draw on for the next curveball.

Brazilian Jiu-Jitsu builds discipline near St. Clair, MO.

To continuously make it to class each week near St. Clair, MO requires discipline. BJJ is also the art of self-awareness. As you learn more in St. Clair, MO, you are repeatedly asked to reevaluate your skills and mindset. St. Clair, MO martial arts are mentally and physically challenging, particularly BJJ. Introspectively considering your weaknesses and strengths is the surefire way to grasping the habits that serve you well and the patterns that block your progress. There is a shift in discipline to course-correct and get back on track to your next goal in St. Clair, MO, once your focus is on improving yourself.

Brazilian Jiu-Jitsu boosts your ability to deal with pressure in St. Clair, MO.

One of the very first lessons our Gracie Barra Washington instructors introduce is relaxation, especially when put in an unfavorable spot where your first instinct might be to panic. Relaxing under pressure in St. Clair, MO lets you better preserve your energy and forge your next move. In a recent study, research showed that “Brazilian Jiu-Jitsu practitioners appear to focus on mastery, making them more likely to demonstrate adaptive behavior when facing adversity.”

Contact us online or call Gracie Barra Washington today at 636-266-9388.

Brazilian Jiu-Jitsu St. Clair, MO | Martial Arts Training | Gracie Barra Washington

Train in the Best Gym For Brazilian Jiu-Jitsu Near St. Clair, MO | Gracie Barra Washington

When you are ready for the best workout around St. Clair, MO, head to the centrally located gym near you at Gracie Barra Washington. We offer the St. Clair, MO area’s best Brazilian Jiu-Jitsu instruction.

Brazilian Jiu-Jitsu at Gracie Barra Washington is an ideal way to meet new St. Clair, MO neighbors, as well as improve your mind, body, and spirit. Our instructors provide a welcoming environment near St. Clair, MO, one that promotes development and camaraderie. We do not allow intimidation or hostility.

To begin your St. Clair, MO Brazilian Jiu-Jitsu journey and join the Gracie Barra Washington family, call us today at 636-266-9388 or contact us.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388