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Brazilian Jiu-Jitsu Washington | Martial Arts Near Washington | Gracie Barra Washington

Brazilian Jiu-Jitsu Union, MO

Brazilian Jiu-Jitsu Union, MO. Your life today is essentially the sum of your Union, MO habits. Habits make up approximately 40 percent of your daily actions in Union, MO. How happy or unhappy are you? A result of your habits in Union, MO. How in shape or out of shape are you? A result of your Union, MO habits. Allow Gracie Barra Washington to help modify your habits with Brazilian Jiu-Jitsu training.

At Gracie Barra Washington, Brazilian Jiu-Jitsu is more than simply a sport or form of martial arts – it’s a way of life that will change your complete perspective in Union, MO. The art or sport is performed or played with the body, and won with the mind. From productivity and procrastination to nutrition and strength, the Brazilian Jiu-Jitsu specialists at Gracie Barra Washington will help interpret these Union, MO daily habits and reshape them into a new blueprint of attainable goals. You can transform your life, when you learn to transform your habits in Union, MO.

Small, seemingly inconsequential changes in your Union, MO everyday life can turn into remarkable results at Gracie Barra Washington. Call us now at 636-266-9388 or contact us online to sign up for a Brazilian Jiu-Jitsu class.

Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. But Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Your membership gets you into each one.

Does Union, MO Brazilian Jiu-Jitsu at Gracie Barra Washington Really Provide a Complete Workout?

Brazilian Jiu-Jitsu differs from most other martial arts in that it doesn’t have strikes. Brazilian Jiu-Jitsu also puts you in the right mindspace on a daily, if not hourly basis in Union, MO. It is a great alternative to a gym workout near Union, MO, a perfect way to break bad habits, and is ideal for beginners. We propagate the mindset – the “way of life” – of our namesake Carlos Gracie that shows Union, MO students paths to a healthier lifestyle and prepares them for life and the most effective use of physical, mental, and spiritual strength in Union, MO.

Students enjoy being able to work multiple areas of the body at once, alongside the mental benefits of Brazilian Jiu-Jitsu near Union, MO. Each and every day is arm day… and leg day… and core day when you train Brazilian Jiu-Jitsu at Gracie Barra Washington. Brazilian Jiu-Jitsu requires the use of basically every muscle in your body, as you go through a wide range of movement. You will:

Call Gracie Barra Washington today at 636-266-9388 or contact us online.

Brazilian Jiu-Jitsu Union, MO | Union, MO Martial Arts | Gracie Barra Washington

What Are the Union, MO Advantages of Learning Brazilian Jiu-Jitsu at Gracie Barra Washington?

While some physical enhancements are apparent, it’s frequently the results you can’t notice right away, the mental enhancements, that make the most noteworthy change in your Union, MO life. Some of the Union, MO benefits of training in Brazilian Jiu-Jitsu at Gracie Barra Washington are:

Union, MO Brazilian Jiu-Jitsu is great exercise.

Brazilian Jiu-Jitsu is one of the best full-body workouts around Union, MO, burning as much as 1,000 calories per hour near Union, MO. A lot of that is do to the fact that Brazilian Jiu-Jitsu moves are rooted in grappling maneuvers. You will quickly learn the effectiveness of these moves in sparring rounds, also called rolls, which are generally five minutes in length, and include a variety of low and high intensity efforts with little rest.

You will always be challenged at Gracie Barra Washington.

Beginning with submissions, basic positions, guard passes, sweeps, and transitions, there is a surprising amount to learn in Brazilian Jiu-Jitsu near Union. MO. There is a bevy of techniques and styles you can possibly learn, and because no Union, MO opponent is identical, you are forced to consistently adapt which of these methods you utilize. And that is simply the technique part. There are also the subtle concepts embedded within the Union, MO art, like framing, leverage, balance, and others. It is highly unlikely you will run out of fresh things to grasp in Brazilian Jiu-Jitsu at Gracie Barra Washington. But, please make us aware if you do, we will certainly find something.

Brazilian Jiu-Jitsu is an ideal form of self-defense in Union, MO.

While some people may think defending themselves starts with throwing a punch, a kick, or a lunging maneuver, the basics of Brazilian Jiu-Jitsu teach that the most effective way to defend yourself is to close the distance and control your opponent. Which is precisely why Brazilian Jiu-Jitsu is frequently considered the best martial art for self-defense, teaching fundamentals that are actually well-rounded instructions on essential Union, MO self-defense mechanisms.

Don’t hesitate to call us today at 636-266-9388 or contact us online.

There are regular Union, MO sparring opportunities at Gracie Barra Washington.

We grow as a team at Gracie Barra Washington, not via individual accomplishments. Sure, we celebrate a student’s accomplishment. But we cheer louder, collectively, for team wins. We split our BJJ classes into 5-minute segments where you can spar with Union, MO students of different weights and skill levels. This means you are constantly going up against different peers with different styles, and you must constantly refine your technique and change up your defense or attacking plans.

Gracie Barra Washington Brazilian Jiu-Jitsu can clear your mind.

Brazilian Jiu-Jitsu acts as a great stress reliever, bringing you an inner peace that focuses on the bigger picture in Union, MO. Many Union, MO students walk into the gym after a bad day at work or school. Our mental state thoroughly impacts our habits, behaviors, choices, and quality of life. near Union, MO provokes your body to release endorphins, minimizing the risks of premature death, alongside dopamine, norepinephrine, and serotonin and curbs the negative effects of stress on the body in Union, MO. Lifting weights at the Union, MO gym won’t get you to that shape.

Brazilian Jiu-Jitsu develops your problem solving skills in Union, MO.

Critical thinking and problem solving skills are a couple of the most important developments in learning Brazilian Jiu-Jitsu at Gracie Barra Washington. Oftentimes you will come across guards or styles you are unaccustomed to near Union, MO, causing an improvisation on the fly to adapt. Sometimes your adjustments will result in failure, but occasionally you’ll be successful. Or, at the very least, you will have prior experience to pull from for the next time.

Brazilian Jiu-Jitsu develops discipline near Union, MO.

Union, MO martial arts are mentally and physically challenging, particularly BJJ. To continuously make it to class each week near Union, MO requires discipline. BJJ is also the art of self-awareness. As you learn more in Union, MO, you are repeatedly asked to reevaluate your skills and mindset. Introspectively considering your strengths and weaknesses is the path to grasping the habits that serve you well and the routines that block your progress. As soon as your focus is on improving yourself, there is a shift in discipline to course-correct and get back on track to your next achievement in Union, MO.

Brazilian Jiu-Jitsu boosts your ability to deal with pressure in Union, MO.

One of the initial lessons our Gracie Barra Washington experts instill is relaxation, particularly when put in an uncomfortable position where your first instinct might be to panic. Relaxing under pressure in Union, MO lets you better preserve your reserves and contemplate your next maneuver. In a recent study, research found that “Brazilian Jiu-Jitsu practitioners appear to focus on mastery, making them more likely to demonstrate adaptive behavior when facing adversity.”

Call Gracie Barra Washington today at 636-266-9388 or contact us online.

Brazilian Jiu-Jitsu Union, MO | Martial Arts Training | Gracie Barra Washington

Train in the Best Gym For Brazilian Jiu-Jitsu Near Union, MO | Gracie Barra Washington

We offer the Union, MO area’s best Brazilian Jiu-Jitsu instruction. When you are ready for the best workout around Union, MO, head to the centrally located gym near you at Gracie Barra Washington.

Gracie Barra Washington Brazilian Jiu-Jitsu is an ideal way to meet new Union, MO people, in addition to improving your mind, body, and spirit. We do not allow intimidation or hostility. Our instructors provide a welcoming environment near Union, MO, one that promotes development and camaraderie.

To begin your Union, MO Brazilian Jiu-Jitsu journey and join the Gracie Barra Washington family, call us today at 636-266-9388 or contact us.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388