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Self-Defense Classes Union, MO | Gracie Barra | BJJ Training

Self-Defense Classes in Union, MO

Defensive Classes Union, MO. Brazilian Jiu-Jitsu (BJJ) is a full-contact art that requires focus, training, and patience. Learning BJJ is open to just about anyone regardless of skill level or age. The school in Washington, MO, helps students in Union understand and prepare for situations where personal safety is paramount–whether for practice or in real life. Get in touch with instructors today or give us a call at 636-266-9388

At GB Washington, we offer a variety of programs for adults, teens, and children. Whether you want to feel prepared in a dangerous situation or learn self-defense for MMA and BJJ competitions, our instructors are here to help.

Self-Defense Courses Near You in Union, MO | Gracie Barra Washington

A Brazilian Jiu-Jitsu (BJJ) self-defense class in Union, MO, can provide defense techniques and practical skills for personal protection. Here are a few things to expect:

  • Ground Defense Techniques: Jiu-Jitsu is renowned for its ground fighting techniques. You’ll likely learn ground control against opponents in various positions.
  • Submissions and Escapes: Jiu-Jitsu has a strong emphasis on submissions and escapes. New students are often taught joint locks and chokeholds that neutralize opponents.
  • Positional Awareness: Understanding positions is essential in BJJ. You’ll probably learn how to control and escape from positions such as mount, guard, side control, and back control.
  • Risk Avoidance: Self-defense is not just about physical techniques. You might also receive training on situational awareness, risk avoidance, and how to recognize and respond to potential threats.
  • Live Sparring (Rolling): BJJ training often includes live sparring sessions where you can learn techniques against opponents. This helps develop your reflexes and adaptability.
  • Defense Training: The class will delve into defense against common types of attacks, both standing and on the ground. This could include escapes from grabs, holds, and other real-world situations.
  • Fitness and Conditioning: While Jiu-Jitsu conditioning is often demanding, you can expect to improve your overall fitness if you’re wanting to lose weight, strength, and flexibility through specific drills and exercises.
  • Confidence Building: As you gain proficiency with your Jiu-Jitsu techniques, you’re likely to experience increased confidence in your ability to defend yourself.
  • Ethical Considerations: Some classes might look into the legal and ethical elements of self-defense, helping you understand when and how to use appropriate force.
  • Mental Resilience: BJJ teaches mental readiness and discipline. You’ll learn to stay calmer under pressure and react strategically.
  • It’s important to select a reputable instructor or academy that emphasizes both the martial art’s effectiveness and its application in real-world self-defense scenarios. Also, always prioritize safety and proper warm-up before engaging in any physical training. Learn more about our Union, MO, self defense classes and programs.

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    Self-Defense Classes Union, MO | Gracie Barra | BJJ Classes

    Gracie Barra | BJJ Self-Defense Training in Union, MO

    BJJ as an organization and martial arts school of thought was set up by Carlso Gracie Jr. and other family members. The style focusses on leverageand ground fighting that focusses on skills that allow smaller opponents to be confident against larger ones. Jiu-Jitsu is used in mixed martial arts (MMA), for physical fitness and to improve a student’s regimen for self-health and lifestyle routines.

    Below are a few things to know about Brazilian Jiu-Jitsu, its history, reasons for trying it out, and its success as a fighting style:

    • Gracie schools were founded in 1986 by Carlos Gracie. The idea of the program was to create a global community that embraces personal development, brotherhood, and integrity.
    • Founded in Brazil, Gracie Barra schools quickly became global. The organization’s growth was enhanced by its seasoned teachersinstructors and positive training environments.
    • Most schools follow a standard curriculum designed by Carlos Gracie Jr. This curriculum ensures consistency in teaching and learning across all Gracie Barra schools.
    • Gracie Barra has produced numerous world-class BJJ competitors that have excelled in major competitions. The organization has a strong presence in both gi and no-gi grappling tournaments.
    • Gracie Barra’s global expansion includes gyms in North and South America, Europe, Asia, and other parts of the world. Each gym follows the principles set by Carlos Gracie Jr. that contributes to the overall growth and development of jiu-jitsu.
    • Gracie Barra places a major emphasis on creating a positive sense of community among its students. Gracie Barra facilities are known for promoting not only physical fitness and martial arts skills but also personal development, discipline, and respect.
    • Gracie schools have been involved in philanthropic efforts that support initiatives that use martial arts as a tool for social development. The organization believes in the transformative power of BJJ in individuals’ lives.

    Self-Defense Classes in Union, MO

    Gracie Barra Washington offers a little bit of everything for everyone. You can reach out to our instructors today at 636-266-9388 to learn more about BJJ, our classes, memberships, and self-defense in Union, MO.

    Monday: 11:30AM-1:30PM, 4–9PM
    Tuesday: 4–9PM
    Wednesday: 11:30AM-1:30PM, 4–9PM
    Thursday: 4–9PM
    Friday: 11:30AM-1:30PM, 4–8PM
    Saturday: 10AM–1PM
    Sunday: Closed
    Get Directions (636) 266-9388