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Self-Defense Classes Columbia, MO | Gracie Barra | BJJ Training

Self-Defense Classes in Columbia, MO

Defensive Classes Columbia, MO. Brazilian Jiu-Jitsu (BJJ) is a martial art that requires commitment, instruction, and patience. Learning BJJ is open to just about anyone regardless of skill level or age. Our school in Washington, MO, helps students in Columbia understand and prepare for situations where self-defense is paramount–whether for practice or in real life. Reach out to our instructors today or give us a call at 636-266-9388

At GB Washington, we offer several programs for adults, teens, and children. Whether you’re training for an MMA or BJJ competition or want to be prepared for dangerous situations, our instructors are ready to help.

Self-Defense Courses Near You in Columbia, MO | Gracie Barra Washington

A Brazilian Jiu-Jitsu (BJJ) self-defense class in Columbia, MO, can teach you with practical skills and strategies for personal protection. Here are a few things to expect:

  • Ground Defense Techniques: Jiu-Jitsu is known for its ground fighting techniques. Likely you will learn ground control against opponents in various positions.
  • Submissions and Escapes: BJJ has a strong emphasis on submissions and escapes. You may learn joint locks and chokeholds to immobilize or neutralize an opponent.
  • Positional Awareness: Understanding positions is crucial in Jiu-Jitsu. You will likely learn how to control and escape from positions such as mount, guard, side control, and back control.
  • Risk Avoidance: Self-defense is not just about physical techniques. You may also receive training on risk avoidance and situational awareness.
  • Live Sparring (Rolling): BJJ training often includes live sparring sessions that allows you to learn techniques against opponents. This helps to develop your reflexes and adaptability.
  • Common Attacks: The course may go over defense against common types of attacks, both standing and on the ground. This may include escapes from grabs, holds, and other real-world scenarios.
  • Fitness and Conditioning: While Jiu-Jitsu training is often demanding, you should expect to improve your overall fitness if you’re wanting to lose weight, strength, and flexibility through specific drills and exercises.
  • Confidence Building: As you gain proficiency with your BJJ, you’re likely to experience increased confidence in your ability to defend yourself.
  • Ethical Considerations: Some classes may look into legal and ethical aspects of self-defense, helping you understand when and how to use appropriate force.
  • Mental Resilience: Brazilian Jiu-Jitsue teaches mental readiness and discipline. You’ll learn to stay calm under pressure and think strategically.
  • It’s important to choose a reputable instructor or academy that emphasizes martial art’s effectiveness and its application in real-world self-defense scenarios. Additionally, it’s important to prioritize safety and proper warm-up before engaging in any physical training. Learn more about our Columbia, MO, self defense classes and programs.

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    Self-Defense Classes Columbia, MO | Gracie Barra | BJJ Courses

    Gracie Barra | Brazilian Jiu-Jitsu Self-Defense Training in Columbia, MO

    Brazilian Jiu-Jitsu (BJJ) as an organization and martial arts school of thought was set up by Carlso Gracie Jr. and other members of the Gracie family. The technique focusses on leverageand ground fighting that focusses on skills that allow smaller opponents to be confident against larger oppponents. Jiu-Jitsu is used in mixed martial arts (MMA), for physical fitness and to improve a student’s regimen for self-health and lifestyle routines.

    Here are a few things to know about BJJ, its history, reasons for trying it out, and its success as a fighting style:

    • Gracie schools were founded in 1986 by Carlos Gracie. The concept of the school was to create a global community that embraces brotherhood, integrity, and individual development.
    • Founded in Brazil, Gracie Barra academies quickly went global. The organization’s growth was partly empowered by its experienced teachersinstructors and positive training environments.
    • Most schools follow a standard curriculum designed by Carlos Gracie Jr. This curriculum ensures consistency in teaching and learning across all Gracie Barra gyms.
    • Gracie Barra has produced numerous top-tier BJJ competitors that have excelled in major competitions. The organization has a strong presence in both gi and no-gi grappling tournaments.
    • GB’s global expansion includes gyms in North and South America, Europe, Asia, and other parts of the world. Each academy follows the principles set by Carlos Gracie Jr. and contributes to the overall growth and development of jiu-jitsu.
    • Gracie Barra places a significant emphasis on generating a sense of community among its students. The organization is known for promoting physical fitness, personal development, discipline, and respect.
    • Gracie schools have been involved in philanthropic efforts, supporting initiatives that use martial arts as a tool for social development. The organization believes in the transformative power of BJJ in students’ lives.

    Self-Defense Classes in Columbia, MO

    Gracie Barra Washington offers a little bit of everything for everyone. You should reach out to our instructors today at 636-266-9388 to learn more about BJJ, our classes, memberships, and self-defense in Columbia, MO.

    Monday: 11:30AM-1:30PM, 4–9PM
    Tuesday: 4–9PM
    Wednesday: 11:30AM-1:30PM, 4–9PM
    Thursday: 4–9PM
    Friday: 11:30AM-1:30PM, 4–8PM
    Saturday: 10AM–1PM
    Sunday: Closed
    Get Directions (636) 266-9388