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Self-Defense Classes Washington, MO | Gracie Barra | BJJ Training

Self-Defense Classes in Washington, MO

Self-Defense Classes Washington, MO. Brazilian Jiu-Jitsu (BJJ) is a martial art that requires dedication, instruction, and perseverance. Learning BJJ is ready for anyone regardless of skill level or age. Our school in Washington, MO, helps students in Washington understand and prepare for situations where personal safety is essential–whether for practice or in real life. Reach out to one of our now or give us a call at 636-266-9388

Gracie Barra Washington offers a a number of programs for adults, teens, and children. Whether you’re training for an MMA or BJJ competition or want to be prepared for dangerous situations, our instructors are here to help.

Self-Defense Courses Near You in Washington, MO | Gracie Barra Washington

A Brazilian Jiu-Jitsu (BJJ) self-defense class in Washington, MO, can teach you with defense techniques and practical skills for personal protection. You might expect:

  • Ground Defense Training & Techniques: BJJ is renowned for its ground fighting techniques. Likely you will learn ground control against opponents in various positions.
  • Submissions and Escapes: Jiu-Jitsu places a strong emphasis on escapes and submissions. You may learn joint locks and chokeholds to immobilize or neutralize an opponent.
  • Positional Awareness: Understanding positions is critical for BJJ. You will probably learn how to control and escape from positions such as mount, guard, side control, and back control.
  • Risk Avoidance: Self-defense is not just about physical techniques. You may also receive guidance on risk avoidance and situational awareness.
  • Live Sparring (Rolling): BJJ training will often include live sparring sessions that allows you to practice techniques against resisting opponents. This helps to develop your reflexes and adaptability.
  • Defense Against Common Attacks: The class may go over defenses against common types of attacks, both standing and on the ground. This could include escapes from grabs, holds, and other real-world scenarios.
  • Fitness and Conditioning: While Jiu-Jitsu conditioning can be demanding, you should expect to improve your overall fitness if you are wanting to lose weight, strength, and flexibility through specific drills and exercises.
  • Confidence Building: As you gain proficiency in BJJ, you’re likely to experience increased confidence in your ability to defend yourself.
  • Legal and Ethical Considerations: Some classes might touch on legal and ethical aspects of self-defense, helping you understand when and how to use force appropriately.
  • Mental Resilience: BJJ teaches mental resilience and discipline. You’ll learn to stay calm under pressure and react strategically.
  • It is important to choose a reputable instructor or school that emphasizes martial art’s effectiveness and its application in real-world situations. Additionally, always prioritize safety and proper warm-up before engaging in any physical training. Learn more about our Washington, MO, self defense training and programs.

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    Self-Defense Classes Washington, MO | Gracie Barra | BJJ Classes

    Gracie Barra | BJJ Self-Defense Courses in Washington, MO

    Brazilian Jiu-Jitsu as an organization and martial arts school of thought was founded by Carlso Gracie Jr. and other members of the Gracie family. The technique focusses on leverage, ground fighting, and allowing smaller opponents to be confident against larger oppponents. BJJ is used in mixed martial arts (MMA), for physical fitness and to improve a student’s regimen for self-health and lifestyle routines.

    Below are a few things to know about Brazilian Jiu-Jitsu, its history, reasons for being sought out, and its success as a fighting style:

    • Gracie schools were founded in 1986 by Carlos Gracie. The idea behind the program was to create a global community that embraces brotherhood, integrity, and individual development.
    • Founded in Brazil, Gracie Barra schools soon became global. GB’s growth was enhanced by its experienced teachersinstructors and positive training environments.
    • Most schools follow a standardized curriculum developed by Carlos Gracie Jr. This curriculum ensures consistency in teaching and learning across all Gracie Barra academies.
    • Gracie Barra has produced numerous world-class jiu-jitsu competitors that have excelled in major competitions. The organization has a strong presence in both gi and no-gi grappling tournaments.
    • GB’s global expansion includes schools in North and South America, Europe, Asia, and other parts of the world. Each school follows the principles set by Carlos Gracie Jr. and contributes to the overall growth and development of jiu-jitsu.
    • Gracie Barra places a major emphasis on generating a sense of community among its members. Gracie Barra facilities are known for promoting physical fitness, personal development, discipline, and respect.
    • Gracie Barra has been involved in philanthropic efforts that support initiatives that use martial arts as a tool for social development. The organization believes in the transformative power of BJJ in individuals’ lives.

    Self-Defense Classes in Washington, MO

    Gracie Barra Washington offers a little bit of everything for everyone. You can get in touch with our instructors today at 636-266-9388 to learn more about BJJ, our classes, memberships, and self-defense in Washington, MO.

    Monday: 11:30AM-1:30PM, 4–9PM
    Tuesday: 4–9PM
    Wednesday: 11:30AM-1:30PM, 4–9PM
    Thursday: 4–9PM
    Friday: 11:30AM-1:30PM, 4–8PM
    Saturday: 10AM–1PM
    Sunday: Closed
    Get Directions (636) 266-9388