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Self-Defense Training and Courses | Gracie Barra | BJJ Training

Self-Defense Classes

Self-Defense Classes. Brazilian Jiu-Jitsu is a full-contact martial art that requires discipline, training, and patience. Learning BJJ is open to just about anyone regardless of skill level or age. Our school in Washington, MO, helps students understand and prepare for situations where self-defense is paramount–whether for practice or in real life. Contact one of instructors today or give us a call at 636-266-9388

Gracie Barra Washington offers a number of programs for adults, teens, and children. Whether you want to feel prepared in a dangerous situation or learn self-defense for MMA and BJJ competitions, our instructors are here to help.

Self-Defense Courses Near You | Gracie Barra Washington

A Brazilian Jiu-Jitsu (BJJ) focused self-defense course can provide you with practical skills and strategies for personal protection. Here’s what you might expect:

  • Ground Defense Techniques: BJJ is renowned for its ground fighting techniques. You’ll likely learn how to defend yourself and control an opponent from various positions on the ground.
  • Submissions and Escapes: BJJ places a strong emphasis on submissions and escapes. You may learn joint locks and chokeholds to immobilize or neutralize an opponent.
  • Positional Awareness: Understanding positions is crucial in BJJ. You’ll likely learn how to control and escape from positions such as mount, guard, side control, and back control.
  • Risk Avoidance: Self-defense is not just about physical techniques. You might also receive guidance on situational awareness, risk avoidance, and how to recognize and respond to potential threats.
  • Live Sparring (Rolling): BJJ training often includes live sparring sessions where you can practice techniques against resisting opponents. This helps to develop your reflexes and adaptability.
  • Defense Against Common Attacks: The course may cover defenses against common types of attacks, both standing and on the ground. This could include escapes from grabs, holds, and other threatening situations.
  • Fitness and Conditioning: While BJJ training can be physically demanding, you can expect to improve your overall fitness if you’re wanting to lose weight, strength, and flexibility through specific drills and exercises.
  • Confidence Building: As you gain proficiency in BJJ techniques, you’re likely to experience increased confidence in your ability to defend yourself.
  • Legal and Ethical Considerations: Some courses may touch on legal and ethical aspects of self-defense, helping you understand when and how to use force appropriately.
  • Mental Resilience: BJJ teaches mental resilience and discipline. You’ll learn to stay calm under pressure and think strategically.

    • It’s important to choose a reputable instructor or school that emphasizes both the martial art’s effectiveness and its application in real-world self-defense scenarios. Additionally, always prioritize safety and proper warm-up before engaging in any physical training.

    Self-Defense Classes | Gracie Barra | BJJ Training

    Gracie Barra | Brazilian Jiu-Jitsu

    Brazilian Jiu-Jitsu (BJJ) as an organization and martial arts school of thought was founded by Carlso Gracie Jr. and other members of the Gracie family. The technique focus on leverage, ground fighting, and allowing smaller opponents to be confident against larger ones. BJJ is used in mixed martial arts (MMA), for physical fitness, and to improve a student’s regimen for self-health and lifestyle routines.

    Below are a few things to know about Brazilian Jiu-Jitsu, its history, reasons for being sought out, and its success as a fighting style:

    • Gracie Barra was founded in 1986 by Carlos Gracie. The idea behind the school was to create a global community that embraces brotherhood, integrity, and individual development.
    • Founded in Rio de Janeiro, Brazil, Gracie Barra academies soon became global. The organization’s growth was partly empowered by its high-quality instructors and positive training environments.
    • Most schools follow a standardized curriculum designed by Carlos Gracie Jr. This curriculum ensures consistency in teaching and learning across all Gracie Barra academies.
    • Gracie Barra has produced numerous world-class BJJ competitors who have excelled in major competitions. The organization has a strong presence in both gi and no-gi grappling tournaments.
    • Gracie Barra’s global expansion includes academies in North and South America, Europe, Asia, and other parts of the world. Each academy follows the principles set by Carlos Gracie Jr. and contributes to the overall growth and development of BJJ.
    • Gracie Barra places a significant emphasis on creating a sense of community among its members. The organization is known for promoting not only physical fitness and martial arts skills but also personal development, discipline, and respect.
    • Gracie Barra has been involved in philanthropic efforts, supporting initiatives that use martial arts as a tool for social development. The organization believes in the transformative power of BJJ in individuals’ lives.

    Self-Defense Courses Near You

    Gracie Barra Washington offers a little bit of everything for everyone. You can contact our instructors today at 636-266-9388 to learn more about BJJ, our classes, and memberships.

    Monday: 11:30AM-1:30PM, 4–9PM
    Tuesday: 4–9PM
    Wednesday: 11:30AM-1:30PM, 4–9PM
    Thursday: 4–9PM
    Friday: 11:30AM-1:30PM, 4–8PM
    Saturday: 10AM–1PM
    Sunday: Closed
    Get Directions (636) 266-9388