Martial Arts Training
Martial Arts Training Washington, MO. Whether you are just starting your martial arts training journey, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for individuals of all ages, sizes, and skill sets.
The benefits of martial arts training span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness.
Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your martial arts training. We mix a great blend of fitness, discipline, and self-defense into our lessons, making our martial arts training perfect for all ages. We offer classes for anyone who values honor, respect, wellness, and life balance.
Why Choose Gracie Barra Washington For Martial Arts Training?
- Martial arts training at Gracie Barra Washington is a truly exciting way to get fit
- Our staff is committed to your progress in learning
- Our renowned structure makes your journey smooth and enjoyable
- You can train all over the world – your membership gets you into 900 gyms worldwide, 400 in North America
- Our community will change your life forever
- We provide an environment for the whole family
- Our fighting techniques will be useful outside the mats, in real-life situations
- You will train in clean, germ-free facilities
- You couldn’t find a safer environment
- Our 30-plus years of experience provide a link to our martial arts roots
What Types of Martial Arts Training Are There at Gracie Barra Washington?
Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we certainly borrow techniques used and taught in other martial arts. Learn comprehensive martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Every martial art is unique and our training team and instructors teach a distinctive blend of principles of several martial arts from different styles. Some of the most popular martial arts training styles we employ are:
- Brazilian Jiu-Jitsu
- Tae Kwon Do
Considered one of the best in martial art training, due to using grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than striking or kicking. Also a great martial art for self-defense, as it teaches you skills that you can use against bigger and stronger opponents. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among newcomers because it is not based on power, giving smaller, less experienced participants a chance to defend themselves.
Also a great tool for self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, mindfulness, respect, and being strategic. Many different styles with differing rules exist, such as Muay Thai, full-contact karate, and Lethwei.
One of the most practiced martial arts in the world, karate is a popular starting point in martial arts training. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and training centers on blocks, strikes, punches, evasions, and kicks. Some of the popular styles of karate with strong fundamental styles the Gracie Barra Washington instructors utilize include:
Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques used to throw, pin, or master an opponent. Our Gracie Barra Washington techniques are generally intended to turn an opponent’s force to your advantage rather than to oppose it directly. Striking is prohibited, which is great as a practical teaching tool for beginners in our Gracie Barra Washington martial arts training. Judo is a good way to teach structure and discipline.
Much like karate, Tae Kwon Do is a great martial art training tool for less experienced students, because the teachings focus on patience and discipline. Tae Kwon Do has a stronger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect martial art training for you. No need to worry though, you’ll still learn blocks, takedowns, throws, punches, joint locks, and strikes.
No matter which genre of martial arts training you choose, you will have a home at Gracie Barra Washington. We have over 30 years of experience changing people’s life, and our classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best in physical and mental strength in each student. Call us today at 636-266-9388 or contact us online for the area’s best martial arts training.
What Are the Benefits of Martial Arts Training at Gracie Barra Washington?
Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness. If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, martial arts training is perfect for you. Gracie Barra Washington is the perfect gym for your martial arts training. We provide a regime steeped in honor and tradition. Some of the benefits of martial arts training are:
- Cardiovascular Health
- Muscle Tone
- Weight Loss
- Flexibility and Mobility
- Balance and Coordination
- Blood Pressure
- Mental Health
In Gracie Barra Washington martial arts training, warmup routines and sparring naturally raise your heart rate and fortify heart health. Heart disease is the leading cause of death in the United States, yet less than 20 percent of adults engage in the recommended amount of aerobic exercise.
Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your body, including hard-to-target muscles that aren’t addressed in more conventional workouts like weightlifting or running.
Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight.
Sparring in practice and fighting in competition improve reflexes over time. Gracie Barra martial arts training challenges you to sharpen your reflexes. Call us today at 636-266-9388 or contact us online.
Martial arts training involves deep and extensive motions that require flexibility and mobility.
Stability is critical in Gracie Barra Washington martial arts training, as is coordination.
Through the repetition of physical movements, increased heart health, and improved physical state that occur through Gracie Barra Washington martial arts training, you will enjoy a lower heart rate and reduced blood pressure, which, according to a study by the National Institutes of Health, are huge benefits to overall good health and well-being.
Gracie Barra Washington martial arts training helps with stress. Physical activity triggers your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negative effects of stress on the body.
Other Benefits of Martial Arts Training at Gracie Barra Washington
When you join the martial arts training family at Gracie Barra Washington, you will see almost immediate measurable changes in some important aspects of your mental and emotional health. They include:
Get the Best in Martial Arts Training | Gracie Barra Washington
Martial arts training at Gracie Barra Washington is an excellent way to improve your mind, body, and spirit. We teach a great martial arts training etiquette to allow development and camaraderie. We forbid intimidation and hostility. When you step through the doors at our martial arts training facility, you will be welcomed as a member of the family and nurtured through your journey.