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Jiu Jitsu Near Me Gray Summit. MO | Gray Summit. MO Martial Arts Training | Gracie Barra Washington

Jiu Jitsu Near Me Gray Summit. MO

Jiu Jitsu Near Me Gray Summit. MO. Jiu jitsu, and specifically Brazilian Jiu-Jitsu starts and ends at Gracie Barra Washington. With a variety of Brazilian Jiu-Jitsu classes and programs for all ages, sizes, strengths, and skill sets, along with a convenient location near you in Gray Summit. MO, Gracie Barra Washington separates itself from the competition.

For the best jiu jitsu near you in Gray Summit. MO call Gracie Barra Washington at 636-266-9388 or contact us online.

Gray Summit. MO Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?

Gracie Barra is the world’s leading Brazilian Jiu-Jitsu training team, with more than 400 schools in North America and approximately 900 worldwide. Every martial art is unique and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. We propagate the teachings — the “way of life” — of our venerable namesake Carlos Gracie that readies Gray Summit, MO students for life, showing them paths to a healthier style of life and the most beneficial use of physical, mental, and spiritual strength.

Brazilian Jiu-Jitsu is a a martial art where we learn as a team at Gracie Barra Washington. Just about every facet of your training calls for other Gray Summit, MO people, whether sparring or discussing moves, and you get to share techniques, motivate one another, and blossom as a squad near Gray Summit, MO. When one person fails, their teammates are there to offer support, ideas, and reassurement.

Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate Gray Summit, MO teammates to cooperate for common goals and be supportive of one another. Our team of instructors look to build the wherewithal of having the ability to achieve anything, due to having faith in one another.

Gray Summit. MO Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?

Brazilian Jiu-Jitsu is different from traditional jiu jitsu because it is not rooted in striking. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling techniques that focus on distance control, positioning, leverage, and submissions, rather than kicking or punching. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against stronger and bigger attackers or opponents. One of the best things about Brazilian Jiu-Jitsu is that it empowers individuals of all sizes and skills.

Training Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values like health, honor, respect, mindfulness, and wellness, and popular among beginners because it is not based on strength, which provides smaller, less experienced individuals a chance to defend themselves, Gracie Barra Washington Brazilian Jiu-Jitsu can transform your life.

Give us a call now at 636-266-9388 or reach out to us online.

Along with our ever-popular jiu jitsu near me classes, Gracie Barra Washington provides the following for our Gray Summit, MO neighbors:

Jiu Jitsu Near Me Gray Summit. MO | Brazilian Jiu-Jitsu Near Gray Summit. MO | Gracie Barra Washington

Gray Summit. MO Jiu Jitsu Near Me: What Are the Benefits of Taking Classes at Gracie Barra Washington?

Have you been feeling a bit sidetracked, in a kind of never-ending search for the perfect blend of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you attain all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the benefits of training in the best Jiu Jitsu near you at Gracie Barra Washington are:

  • Weight Loss
  • When most individuals setoff on a weight loss journey in Gray Summit, MO, they choose the ol’ traditional route: an abundance of cardiovascular exercises and drastic food restrictions. To lose weight near Gray Summit, MO, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Martial arts, and Brazilian Jiu-Jitsu near Gray Summit, MO specifically, are a fantastic way to become more active and trim some weight. It’s not uncommon for Gracie Barra Washington students to burn a 1,000 calories for every hour spent training.

  • Enhanced Conditioning
  • While Brazilian Jiu-Jitsu is nicknamed the “gentle art,” it is incredibly demanding, working every muscle in your body. Aside from the mental aspects of wit and skill, Gray Summit, MO jiu jitsu students must have endurance, flexibility, strength, power, and balance to defeat opponents. At Gracie Barra Washington, you’ll go over again how to utilize all your body parts to work together as a unit. Brazilian Jiu-Jitsu is great for the core, back, glutes and legs.

    Give Gracie Barra Washington a call at 636-266-9388 or contact us online.

  • Improved Mental Health
  • Occasionally, we might look past our mental health for a minute and disregard the importance of maintaining it. Yet, our mental state majorly influences our choices, behaviors, habits, and quality of life in Gray Summit, MO. Physical activity provokes your body to release endorphins, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the adverse effects of stress on the body.

  • Self-Defense Skills
  • The average Gray Summit, MO person might understand only a handful of basic information about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will hone your skills simply basic instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential Gray Summit, MO self-defense mechanisms. While some people might believe defending themselves begins with unleashing a lunging maneuver, kicking, or throwing a punch, the fundamentals of jiu jitsu show that the most effective method to defend yourself is to negate the distance and control your opponent. There is a peace of mind in knowing that you have the basic necessities for self-defense. Brazilian Jiu-Jitsu is the de facto selection for learning Gray Summit, MO.

  • Better Problem Solving Skills
  • When you attend the Gracie Barra Washington gym you anticipate working out your body. But what about your mind? As you begin to better understand the techniques of Gray Summit, MO jiu jitsu, you will also notice how they work in connection with your mind. Training Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the top ways to develop critical thinking and problem solving skills. This benefit becomes obvious on the first day due to the fact that the initial and most important thing you have to do every time you set foot on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu energizes you to come up with ways to overcome challenges and beat opponents.

  • Increased Focus
  • Mental concentration plays a significant role in our physical fitness in Gray Summit, MO. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Training jiu jitsu near you at Gracie Barra Washington assists in clearing the mind and returning you to a more balanced mental state. Jiu jitsu is also a great stress reliever, permitting you to blow off some steam in a controlled environment with peers and instructors, and instilling an inner peace that concentrates on the bigger picture. It is true therapy.

Jiu Jitsu Near Me Gray Summit. MO | Gray Summit. MO Brazilian Jiu-Jitsu | Gracie Barra Washington

Sign the Entire Family Up For Gray Summit. MO Jiu Jitsu Near Me | Gracie Barra Washington

Training in Gray Summit. MO Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an excellent way to meet new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment in the Gray Summit. MO area, one that encourages development and camaraderie. We forbid intimidation, bullying, and hostility.

Call us at 636-266-9388 or contact us online to get started in jiu jitsu near you in Gray Summit. MO and join the Gracie Barra Washington family today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388