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Jiu Jitsu Near Me Union. MO | Union. MO Martial Arts Training | Gracie Barra Washington

Jiu Jitsu Near Me Union. MO

Jiu Jitsu Near Me Union. MO. Jiu jitsu, and especially Brazilian Jiu-Jitsu starts and ends at Gracie Barra Washington. With a variety of Brazilian Jiu-Jitsu classes and programs for all skill sets, strengths, sizes, and ages, in addition to a convenient location near you in Union. MO, Gracie Barra Washington stands above the competition.

For the best jiu jitsu near you in Union. MO call Gracie Barra Washington at 636-266-9388 or contact us online.

Union. MO Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?

Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with more than 400 schools in North America and approximately 900 worldwide. Each martial art is exclusive and our Gracie Barra Washington training team and instructors teach a convergence of principles of several martial arts from different styles. We circulate the teachings — the “way of life” — of our venerable namesake Carlos Gracie that prepares Union, MO newcomers for life, demonstrating pathways to a healthier lifestyle and the most beneficial use of physical, mental, and spiritual strength.

Brazilian Jiu-Jitsu is a a sport where you learn as a team at Gracie Barra Washington. Just about every aspect of your training entails other Union, MO students, whether sparring or discussing moves, and you get to share techniques, motivate one another, and flourish as a squad near Union, MO. When one person stumbles, their teammates are there to offer support, thoughts, and reassurement.

Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate Union, MO teammates to cooperate for common goals and be supportive of one another. Our staff of instructors look to build a feeling of being able to achieve anything, due to believing in each other.

Union. MO Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?

Brazilian Jiu-Jitsu differs from traditional jiu jitsu in that it does not have strikes. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling methods that center on distance control, leverage, positioning, and submissions, instead of punching or kicking. It is a unique form of martial arts that teaches students to leverage their body weight, core strength, and speed against bigger and stronger opponents or attackers. One of the great things about Brazilian Jiu-Jitsu is that it empowers individuals of all skills and sizes.

Studying Brazilian Jiu-Jitsu helps get you in the best shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon basic values such as health, honor, respect, mindfulness, and wellness, and popular among newcomers because it is not based solely on strength, which gives smaller, less experienced individuals a chance to defend themselves, Gracie Barra Washington Brazilian Jiu-Jitsu transforms your life.

Give us a call now at 636-266-9388 or reach out to us online.

Along with our ever-popular jiu jitsu near me classes, Gracie Barra Washington provides the following for our Union, MO neighbors:

Jiu Jitsu Near Me Union. MO | Brazilian Jiu-Jitsu Near Union. MO | Gracie Barra Washington

Union. MO Jiu Jitsu Near Me: What Are the Advantages of Enrolling at Gracie Barra Washington?

Have you been feeling like you’re a bit astray, in a kind of never-ending search for the perfect concoction of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you reach all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the advantages of training in the best Jiu Jitsu near you at Gracie Barra Washington are:

  • Weight Loss
  • When most individuals start on a weight loss journey in Union, MO, they go with the ol’ trusty route: an abundance of cardiovascular activities and drastic diets. Martial arts, and Brazilian Jiu-Jitsu near Union, MO specifically, are a fantastic way to become more active and trim some weight. To lose weight near Union, MO, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. It’s common for Gracie Barra Washington students to burn a 1,000 calories for every hour spent training.

  • Enhanced Conditioning
  • While Brazilian Jiu-Jitsu is referred to as the “gentle art,” it is incredibly challenging, working every muscle in your body. Other than the mental aspects of wit and skill, Union, MO jiu jitsu students must have endurance, flexibility, strength, power, and balance to defeat opponents. At Gracie Barra Washington, you’ll go over again how to use all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the legs, glutes, back, and core.

    Give Gracie Barra Washington a call at 636-266-9388 or contact us online.

  • Improved Mental Health
  • Occasionally, we tend look past our mental health momentarily and disregard the importance of maintaining it. But, our mental state profoundly impacts our decisions, behaviors, habits, and quality of life in Union, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, in addition to norepinephrine, dopamine, and serotonin and mitigates the adverse effects of stress on the body.

  • Self-Defense Skills
  • The average Union, MO person may know just a handful of information about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will sharpen your skills only rudimentary instincts. The fundamentals of jiu jitsu are actually well-rounded instructions on essential Union, MO self-defense techniques. While some Union, MO residents might believe defending themselves begins by throwing a punch, kicking, or unleashing a lunging maneuver, the fundamentals of jiu jitsu show that the most efficient way to defend yourself is to negate the distance and control your opponent. There is a peace of mind in knowing that you possess the basic tools for self-defense. Brazilian Jiu-Jitsu is the de facto choice for learning Union, MO.

  • Better Problem Solving Skills
  • When you come to the Gracie Barra Washington gym you expect to train your body. But what about your mind? As you start to better understand the techniques of Union, MO jiu jitsu, you will also notice how they work in connection with your mind. Studying Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the better ways to improve critical thinking and problem solving abilities. This benefit becomes obvious on the first day due to the fact that the initial and most important thing you need to do every time you set foot on the mat is to solve problems. Becoming one with the systems and techniques of Brazilian Jiu-Jitsu pushes you to institute ways to overcome challenges and beat opponents.

  • Increased Focus
  • Mental concentration plays a major role in our physical fitness in Union, MO. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Training jiu jitsu near you at Gracie Barra Washington helps clear the mind and return you to a more balanced mental state. Brazilian Jiu-Jitsu is also a great stress reliever, allowing you to blow off some steam in a controlled domain with instructors and peers, and instilling an inner peace that focuses on the bigger picture. It is true therapy.

Jiu Jitsu Near Me Union. MO | Union. MO Brazilian Jiu-Jitsu | Gracie Barra Washington

Sign the Entire Family Up For Union. MO Jiu Jitsu Near Me | Gracie Barra Washington

Training in Union. MO Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an excellent way to meet new people and enhance your spirit, body, and mind. Our instructors provide a fun, welcoming environment in the Union. MO area, one that encourages development and camaraderie. We forbid intimidation, bullying, and hostility.

To get started in jiu jitsu near you in Union. MO and join the Gracie Barra Washington family today call us at 636-266-9388 or contact us online.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388