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Jiu Jitsu Near Me St. Clair. MO | St. Clair. MO Martial Arts Training | Gracie Barra Washington

Jiu Jitsu Near Me St. Clair. MO

Jiu Jitsu Near Me St. Clair. MO. Jiu jitsu, and especially Brazilian Jiu-Jitsu begins and ends at Gracie Barra Washington. With several Brazilian Jiu-Jitsu classes and programs for all ages, sizes, strengths, and skill sets, along with a convenient location near you in St. Clair. MO, Gracie Barra Washington stands above the competition.

For the best jiu jitsu near you in St. Clair. MO call Gracie Barra Washington at 636-266-9388 or reach out to us online.

St. Clair. MO Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?

Gracie Barra is the world’s premier Brazilian Jiu-Jitsu training team, with over 400 schools in North America and more than 900 worldwide. Every martial art is exclusive and our Gracie Barra Washington training team and instructors teach a collaboration of principles of several martial arts from different styles. We propagate the teachings — the “way of life” — of our esteemed namesake Carlos Gracie that prepares St. Clair, MO students for life, demonstrating paths to a healthier style of life and the most effective use of spiritual, mental, and physical strength.

Brazilian Jiu-Jitsu is a an art where we learn as a team at Gracie Barra Washington. Almost every facet of your training involves other St. Clair, MO people, whether sparring or discussing moves, and you get to share techniques, encourage one another, and grow as a team near St. Clair, MO. When one person stumbles, their teammates are there to offer support, thoughts, and inspiration.

Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. These close-knit, family-like relationships motivate St. Clair, MO teammates to cooperate for common goals and be supportive of one another. Our team of instructors look to create the wherewithal of having the ability to achieve anything, due to having faith in each other.

St. Clair. MO Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?

Brazilian Jiu-Jitsu is different from traditional jiu jitsu because it is not rooted in striking. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling methods that focus on distance control, positioning, leverage, and submissions, instead of punching or kicking. It is a unique form of martial arts that instructs students to leverage their speed, core strength, and body weight against stronger and bigger opponents or attackers. One of the great things about Brazilian Jiu-Jitsu is that it empowers individuals of all skills and sizes.

Studying Brazilian Jiu-Jitsu helps get you in the greatest shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values such as wellness, mindfulness, respect, honor, and health, and popular among newcomers because it is not based on power, which provides smaller, less experienced individuals a chance to defend themselves, Gracie Barra Washington Brazilian Jiu-Jitsu transforms your lifestyle.

Call us today at 636-266-9388 or reach out to us online.

Along with our ever-popular jiu jitsu near me classes, Gracie Barra Washington provides the following for our St. Clair, MO neighbors:

Jiu Jitsu Near Me St. Clair. MO | Brazilian Jiu-Jitsu Near St. Clair. MO | Gracie Barra Washington

St. Clair. MO Jiu Jitsu Near Me: What Are the Benefits of Taking Classes at Gracie Barra Washington?

Have you been feeling a bit sidetracked, in a seemingly never-ending search for the perfect concoction of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you attain all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the advantages of training in the best Jiu Jitsu near you at Gracie Barra Washington are:

  • Weight Loss
  • When most people start on a weight loss journey in St. Clair, MO, they trek down the ol’ conventional route: an abundance of cardiovascular activities and severe food restrictions. To lose weight near St. Clair, MO, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. Martial arts, and Brazilian Jiu-Jitsu near St. Clair, MO specifically, are a fantastic way to become more active and trim some weight. It’s not uncommon for Gracie Barra Washington students to burn a 1,000 calories for every hour spent training.

  • Enhanced Conditioning
  • While Brazilian Jiu-Jitsu is referred to as the “gentle art,” it is incredibly challenging, working every muscle in your body. Other than the mental aspects of wit and skill, St. Clair, MO jiu jitsu students must have flexibility, endurance, strength, power, and balance to overcome opponents. At Gracie Barra Washington, you will go over again the best way to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is great for the legs, glutes, back, and core.

    Give Gracie Barra Washington a call at 636-266-9388 or contact us online.

  • Improved Mental Health
  • Occasionally, we might overlook our mental health momentarily and disregard the importance of preserving it. Yet, our mental state majorly impacts our choices, behaviors, habits, and quality of life in St. Clair, MO. Physical activity triggers your body to release endorphins, reducing the risks of premature death, alongside norepinephrine, dopamine, and serotonin and curbs the negative effects of stress on the body.

  • Self-Defense Skills
  • The average St. Clair, MO person may understand only a handful of basic data about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will hone your skills just basic instincts. The basis of jiu jitsu is actually founded on balanced instructions on requisite St. Clair, MO self-defense techniques. While some St. Clair, MO residents may believe defending themselves starts with unleashing a lunging maneuver, kicking, or throwing a punch, the roots of jiu jitsu prove that the most effective way to defend yourself is to cut the distance and control the opponent. There is an internal peacefulness in knowing that you have the fundamental tools for self-defense. Brazilian Jiu-Jitsu is the primary choice for learning St. Clair, MO.

  • Better Problem Solving Skills
  • When you attend the Gracie Barra Washington gym you anticipate working out your body. But what about your mind? As you start to better decipher your training methods of St. Clair, MO jiu jitsu, you will also see how they work in connection with your mind. Training Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the better ways to improve critical thinking and problem solving abilities. This benefit becomes apparent on day one due to the fact that the initial and most important thing you have to do each and every time you set foot on the mat is to solve problems. Learning about the systems and techniques of Brazilian Jiu-Jitsu inspires you to institute ways to get the better of challenges and defeat opponents.

  • Increased Focus
  • Mental focus plays a major role in our physical fitness in St. Clair, MO. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra Washington helps clear the mind and return you to a more balanced mental state. Jiu jitsu is also a great stress reliever, permitting you to blow off some steam in a controlled environment with instructors and peers, and bringing you an inner peace that concentrates on the bigger picture. It is true therapy.

Jiu Jitsu Near Me St. Clair. MO | St. Clair. MO Brazilian Jiu-Jitsu | Gracie Barra Washington

Sign the Entire Family Up For St. Clair. MO Jiu Jitsu Near Me | Gracie Barra Washington

Training in St. Clair. MO Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an excellent way to be introduced to new people and improve your mind, body, and spirit. Our instructors provide a welcoming environment in the St. Clair. MO area, one that promotes development and camaraderie. We forbid intimidation, bullying, and hostility.

Call us at 636-266-9388 or contact us online to get started in jiu jitsu near you in St. Clair. MO and join the Gracie Barra Washington family today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388