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Jiu Jitsu Near Me Augusta. MO | Augusta. MO Martial Arts Training | Gracie Barra Washington

Jiu Jitsu Near Me Augusta. MO

Jiu Jitsu Near Me Augusta. MO. Jiu jitsu, and particularly Brazilian Jiu-Jitsu starts and ends at Gracie Barra Washington. With several Brazilian Jiu-Jitsu programs and classes for all skill sets, strengths, sizes, and ages, in addition to a convenient location near you in Augusta. MO, Gracie Barra Washington stands above the competition.

For the best jiu jitsu near you in Augusta. MO call Gracie Barra Washington at 636-266-9388 or contact us online.

Augusta. MO Jiu Jitsu Near Me: Why Train at Gracie Barra Washington?

Gracie Barra is the world’s top Brazilian Jiu-Jitsu training team, with more than 400 schools in North America and more than 900 worldwide. Each martial art is unique and our Gracie Barra Washington training team and instructors teach a collaboration of principles of several martial arts from different styles. We spread the teachings — the “way of life” — of our esteemed namesake Carlos Gracie that prepares Augusta, MO students for life, demonstrating pathways to a healthier lifestyle and the most effective use of spiritual, mental, and physical strength.

Brazilian Jiu-Jitsu is a an art where we train as a team at Gracie Barra Washington. Almost every aspect of your training involves other Augusta, MO students, whether discussing moves or sparring, and you get to share techniques, motivate one another, and grow as a team near Augusta, MO. When one person stumbles, everyone else is there to offer support, thoughts, and inspiration.

These close-knit, family-like relationships motivate Augusta, MO teammates to cooperate for common goals and be supportive of one another. Our teamwork environment at Gracie Barra promotes an atmosphere that fosters friendship and loyalty. Our staff of instructors look to build the wherewithal of being able to achieve anything, because of believing in one another.

Augusta. MO Jiu Jitsu Near Me: What Exactly is Brazilian Jiu-Jitsu and How Can it Help Me?

Brazilian Jiu-Jitsu is different from traditional jiu jitsu because it is not rooted in striking. Brazilian Jiu-Jitsu at Gracie Barra Washington is all based on immobilizing your opponent utilizing grappling methods that center on distance control, positioning, leverage, and submissions, rather than kicking or punching. It is a unique form of martial arts that instructs students to leverage their body weight, core strength, and speed against bigger and stronger attackers or opponents. One of the great things about Brazilian Jiu-Jitsu is that it empowers individuals of all skills and sizes.

Studying Brazilian Jiu-Jitsu helps get you in the greatest shape of your life. It isn’t just a sport either, it’s a way of life. Founded upon essential values like wellness, mindfulness, respect, honor, and health, and popular among beginners because it is not based solely on strength, which provides smaller, less experienced participants a chance to protect themselves, Gracie Barra Washington Brazilian Jiu-Jitsu can transform your lifestyle.

Give us a call today at 636-266-9388 or contact us online.

Along with our ever-popular jiu jitsu near me classes, Gracie Barra Washington provides the following for our Augusta, MO neighbors:

Jiu Jitsu Near Me Augusta. MO | Brazilian Jiu-Jitsu Near Augusta. MO | Gracie Barra Washington

Augusta. MO Jiu Jitsu Near Me: What Are the Benefits of Taking Classes at Gracie Barra Washington?

Have you been feeling like you’re a bit astray, in a kind of never-ending search for the perfect concoction of enhanced physical/mental strength, weight loss, and self-defense near you? Jiu jitsu at Gracie Barra Washington will help you reach all of the above, providing you with a physical challenge combined with a mental one — and teaching you to defend yourself, too. Some of the benefits of training in the best Jiu Jitsu near you at Gracie Barra Washington include:

  • Weight Loss
  • When most people start on a weight loss journey in Augusta, MO, they trek down the ol’ conventional route: an abundance of cardiovascular exercises and drastic food restrictions. Martial arts, and Brazilian Jiu-Jitsu near Augusta, MO specifically, are a fantastic way to become more active and trim some weight. To lose weight near Augusta, MO, you need to be in a calorie deficit. By doing this, you force your body to start using fat for fuel and get the remaining calories it needs to keep functioning. It’s common for Gracie Barra Washington students to burn a 1,000 calories each hour spent training.

  • Enhanced Conditioning
  • While Brazilian Jiu-Jitsu is referred to as the “gentle art,” it is incredibly challenging, working every muscle in your body. Aside from the mental aspects of wit and skill, Augusta, MO jiu jitsu students must have endurance, flexibility, strength, power, and balance to overcome opponents. At Gracie Barra Washington, you will relearn how to utilize all parts of your body to work together as a unit. Brazilian Jiu-Jitsu is ideal for the legs, glutes, back, and core.

    Give Gracie Barra Washington a call at 636-266-9388 or contact us online.

  • Improved Mental Health
  • On occasion, we tend overlook our mental health for a minute and discard the importance of maintaining it. But, our mental state majorly influences our decisions, attitudes, routines, and quality of life in Augusta, MO. Physical activity provokes your body to release endorphins, minimizing the dangers of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the adverse effects of stress on the body.

  • Self-Defense Skills
  • The average Augusta, MO person might comprehend just a handful of information about self-defense. But with Brazilian Jiu-Jitsu near you at Gracie Barra Washington you will hone your skills simply basic instincts. The basis of jiu jitsu is actually founded on well-rounded instructions on essential Augusta, MO self-defense mechanisms. While some Augusta, MO residents may believe defending themselves begins with throwing a punch, kicking, or unleashing a lunging maneuver, the fundamentals of jiu jitsu teach that the most efficient method to defend yourself is to negate the distance and control your opponent. There is an internal peacefulness in knowing that you possess the fundamental tools for self-defense. Brazilian Jiu-Jitsu is the primary choice for learning Augusta, MO.

  • Better Problem Solving Skills
  • When you come to the Gracie Barra Washington gym you expect to train your body. But what about your mind? As you begin to better understand the techniques of Augusta, MO jiu jitsu, you will also notice how they work in connection with your mind. Training Brazilian Jiu-Jitsu at Gracie Barra Washington is one of the best ways to improve critical thinking and problem solving skills. This benefit becomes apparent on the first day because the initial and most vital thing you have to do each and every time you step on the mat is to solve problems. Learning about the techniques and systems of Brazilian Jiu-Jitsu pushes you to develop ways to overcome challenges and defeat opponents.

  • Increased Focus
  • Mental concentration plays a significant role in our physical fitness in Augusta, MO. As a Gracie Barra Washington student, you need to stay focused and think about every move you make during class. This doesn’t just help improve the mind, it keeps you more coordinated and athletically motivated. Getting in shape with jiu jitsu near you at Gracie Barra Washington assists in clearing the mind and returning you to a more balanced mental state. It’s also a great stress reliever, permitting you to blow off some steam in a controlled domain with peers and instructors, and instilling an inner peace that concentrates on the bigger picture. It is true therapy.

Jiu Jitsu Near Me Augusta. MO | Augusta. MO Brazilian Jiu-Jitsu | Gracie Barra Washington

Sign the Entire Family Up For Augusta. MO Jiu Jitsu Near Me | Gracie Barra Washington

Training in Augusta. MO Brazilian Jiu-Jitsu near you at Gracie Barra Washington is an excellent way to meet new people and enhance your mind, body, and spirit. Our instructors provide a fun, welcoming environment in the Augusta. MO area, one that encourages development and camaraderie. We do not allow intimidation, bullying, or hostility.

To get started in jiu jitsu near you in Augusta. MO and join the Gracie Barra Washington family today call us at 636-266-9388 or contact us online.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388