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Beginner Brazilian Jiu-Jitsu Rosebud, MO | BJJ Training | Gracie Barra

Beginner Jiu-Jitsu in Rosebud, MO

If you’re excited about Beginner Jiu-Jitsu, Gracie Barra in Rosebud, MO, provides various programs for new students. This includes children, teens, and adult classes. Get started now by contacting our gym today to learn more about Brazilian Jiu-Jitsu, MMA, and our courses. Call us today at 636-266-9388

One of the most important steps for mastering Jiu-Jitsu is getting to know the fundamentals. Gracie Barra Washington was founded in 2018, and we have students from all over the Greater St. Louis Metro area. Our classes align with the traditional Gracie program structure that is been proven time and time again to help people exercise their bodies, minds, and discipline. You don’t necessarily need a background in martial arts to learn Brazilian Jiu-Jitsu (BJJ) in Rosebud, MO –everyone starts somewhere. If you’re a novice and interested in Jiu-Jitsu, contact our school and join one of our programs. Our instructors are here to help you learn the basics and cultivate discipline and strength. Learn more about our gym here.

Learning Jiu-Jitsu at Gracie Barra in Rosebud, MO

For new students, learning the principles and philosophies of the art are essential for mastering Brazilian Jiu-Jitsu in the Rosebud, MO, area. Below are the basics of how Gracie Barra Washington works:

  • The Introduction:Most programs introduce BJJ’s history and basic techniques for new students. Different courses may be designed for kids, adults, or MMA. Fundamentals are key like in other martial arts.
  • Warm-Ups & Conditioning: Most sessions begin with warm-up exercises and mild conditioning. Exercises help improve a student’s strength and flexibility in order to prepare themselves for more advanced techniques.
  • The Fundamentals: Introductory BJJ courses in Rosebud, MO, tend to focus on the fundamentals like takedowns, sweeps, submissions, and side control. Each of these techniques are important to learn for safety reasons and advancing your skills.
  • Partner Drills: BJJ involves a lot of partner work. Typically, new students will partner with others at a similar skill level to practice movement, grappling, transitiongs, and other techniques. This allows students to learn in a safe environment and apply more advanced elements of BJJ in a controlled environment.
  • Sparring & Rolling: After stretching and other instructional lessons, classes will let students role (spar). This is when you practice recently learned techniques you practiced in a live situation. Sparring is usually light and basic so beginners to Jiu-Jitsu in Rosebud can focus on basic techniques.
  • Safety & Etiquette: Safety is an important component in BJJ. Our beginner BJJ instructors in Rosebud, MO, prioritize safety and etiquette–this includes tapping out, how to signal for submission, respecting sparring partners, and following school rules and the BJJ lifestyle.
  • Progression: BJJ schools are typically based on progression. As you train and learn, you’ll begin to be taught more complex movements, holds, and other techniques.
  • Support: BJJ–as a foundational mission statement–cultivates a supportive and welcoming environment in as many ways as possible. Our instructors and other students are glad to offer a safe, fun environment for beginners in Rosebud, MO.
  • Gear & Attire: Comfortable clothing is another important component. The traditional gi is recommended–but it really depends on the school and your commitment to BJJ. Beginners might not need to buy a gi right away.

Get in touch with our school now to learn more about Beginner Jiu-Jitsu in Rosebud, MO. Call us at 636-266-9388 or contact us.

More About Brazilian Jiu-Jitsu

Brazillian Jiu-Jitsu originated in Japan. The Gracie family adapted these techniques in the 20th century that became what we know now as Jiu-Jitsu. The fighting technique focuses on ground fighting, leverage, and allowing smaller opponents to face larger ones. BJJ has become a popular martial art to practice for MMA (mixed martial arts) and–just as useful–physical fitness and self-defense

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Competition is another important aspect to BJJ. Most events are organized by the IBJJF (International Brazilian Jiu-Jitsu Federation).

Every student has a different reasont to join us at Gracie Barra Washington. These include:

  • Staying physically fit
  • Learning self-defense techniques
  • MMA training
  • Flexibility, agility
  • Community
  • Discipline & self-improvement
  • Weight loss

One of the most important and notable elements of studying BJJ is self-improvement. Having a routine is healthy for your mind and body. Students can improve their cardio with regular exercise that helps prevent the chance of blood pressure problems, heart attacks, and other medical conditions.

BJJ training also helps with body alignment, range of motion, and weight loss. There are many ways our beginner Jiu-Jitsu courses in Rosebud, MO, can support your goals–it’s up to you to contact us to learn more about our programs and to call us at 636-266-9388.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
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