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Beginner Brazilian Jiu-Jitsu New Haven, MO | BJJ Classes | Gracie Barra

Beginner Jiu-Jitsu in New Haven, MO

If you are excited about Beginner Jiu-Jitsu, Gracie Barra in New Haven, MO, provides various programs for new students. We have classes for adults, teens, and children. Get started right away by contacting our gym today to learn more about Brazilian Jiu-Jitsu, MMA, and our courses. Call us today at 636-266-9388

One of the first steps to mastering Jiu-Jitsu is learning the fundamentals. Our school was founded in 2018, and we have students from all over the Greater St. Louis Metro area. Our classes align with traditional Gracie program that is been proven time and time again to help students people develop their bodies, minds, and lifestyle. You don’t You don’t have to have a background in martial arts to learn Brazilian Jiu-Jitsu (BJJ) in New Haven, MO –everyone starts somewhere. If you are a beginner and interested in Brazili Jiu-Jitsu, give us a call and join one of our programs. Our instructors are here to help you learn the basics and cultivate discipline and strength. Learn more about our gym here.

Learning Jiu-Jitsu at Gracie Barra in New Haven, MO

For new students, learning the principles and philosophies of the art are vital for going down the path to learn BJJ in the New Haven, MO, area. Below are the basics of how Gracie Barra Washington works:

  • The Introduction:Most schools introduce BJJ’s history and basic techniques to new students. Different courses may be designed for kids, adults, or MMA. Fundamentals are key like in other martial arts.
  • Warm-Ups & Conditioning: Most of the sessions start with warm-up exercises and mild conditioning. Exercises help improve a student’s strength and flexibility to prepare themselves for more advanced techniques.
  • The Fundamentals: Beginner Brazilian Jiu-Jitsu classes in New Haven, MO, tend to focus on the fundamentals like guarding, mounting, escapes, and side control. Each of these techniques are important to learn for safety reasons and advancing your skills.
  • Partner Drills: BJJ involves partner work. Typically, new students will partner with others at a similar skill level to practice movement, grappling, transitiongs, and other techniques. This allows newcomers to learn in a safe environment and apply more advanced elements of BJJ in a controlled environment.
  • Sparring & Rolling: After stretching and other instructional lessons, classes will let students role (spar). Rolling is when you practice whatever technique you’ve learned and practice in a live situation. Sparring is usually light and basic so beginners to Jiu-Jitsu in New Haven can focus on basic techniques.
  • Safety & Etiquette: Safety is paramount. Our beginner Jiu-Jitsu instructors in New Haven, MO, prioritize safety and etiquette–this includes tapping out, how to signal for submission, respecting sparring partners, and following school rules and the Gracie lifestyle.
  • Progression: Jiu-Jitsu gyms value progression. As you train and learn, you’ll start to be taught more complex techniques, advanced movements, and concepts as you master the basics.
  • Support: BJJ–which is different between schools–cultivates a supportive and welcoming environment in as many ways as possible. Our instructors and students are glad to offer a safe, fun environment for beginners in New Haven, MO.
  • Equipment & Attire: Comfortable clothing is important. The traditional gi is recommended–but not required. Beginners may not need to buy a gi right away.

Get in touch with our school now to learn more about Beginner Jiu-Jitsu in New Haven, MO. Call us at 636-266-9388 or contact us.

More About Brazilian Jiu-Jitsu

Brazillian Jiu-Jitsu originated in Japan. The Gracie family adapted these techniques in the 20th century which became BJJ. The fighting technique focuses on leverage, ground fighting, and facing oponents that might be bigger than you. BJJ has become a popular martial art to practice for mixed martial arts (MMA) and–just as useful–self-defense, physical fitness, and your overall lifestyle.

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Competition is another important aspect to BJJ. Many events are organized by the IBJJF (International Brazilian Jiu-Jitsu Federation).

There are a number of benefits for training at Gracie Barra Washington. A few obvious reasons include:

  • Staying physically fit
  • Learning self-defense techniques
  • MMA training
  • Flexibility, agility
  • Community
  • Self-improvement, discipline
  • Weight loss

A notable component of learning Jiu-Jitsu is self-displine. Having a routine is healthy for your mind and body. Students can improve their cardiovascular health with regular exercise that helps prevent the chance of blood pressure problems, heart attacks, and other medical conditions.

Physically, the training also helps with body alignment, range of motion, and weight loss. There are a lot of ways our beginner Jiu-Jitsu programs in New Haven, MO, can help you improve your life–it’s up to you to contact us to learn more about our programs and to call us at 636-266-9388.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
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