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Martial Arts Training Union, MO | Martial Arts Near Union, MO | Gracie Barra Washington

Martial Arts Training Union, MO

Martial Arts Training Union, MO. Whether you are just starting your martial arts training journey near Union, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for Union, MO residents and individuals of all ages, sizes, and skill sets.

The benefits of martial arts training span a spectrum of physical, mental, and social attributes. You will see immediate improvement in your overall strength, your weight, and your mindset in Union, MO. Over 3.6 million individuals actively participate in martial arts in the United States every year, and 73 percent of these people are in it for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your Union, MO martial arts training. We mix a solid mix of self-defense, discipline, and fitness into our instructions near Union, MO, making our martial arts training perfect for all ages. We offer classes near Union, MO, for anyone who values honor, respect, wellness, and life balance.

To get in the best shape of your life, and improve yourself with every class near Union, MO, give us a call now at 636-266-9388 or reach out to us online.

Why Choose Gracie Barra Washington For Union, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is an exciting way to get fit
  • Our team is dedicated to your progress in learning
  • Our renowned structure makes your Union, MO martial arts training journey smooth and enjoyable
  • You can train around the globe – your Grace Barra Washington membership gets you into 900 gyms worldwide and 400 in North America
  • Our Union, MO community will alter your life forever
  • We provide a welcoming environment near Union, MO for the whole family
  • Our fighting methods will be advantageous in Union, MO real-life situations, outside the mats
  • You will train in clean, germ-free facilities near you in Union, MO
  • You couldn’t find a safer environment near Union, MO
  • Our four decades of experience offer a link to our martial arts roots

What Styles of Union, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, yet we certainly borrow methods taught and used in other martial arts. Learn comprehensive Union, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Each martial art is unique and our training team and instructors teach a distinctive blend of principles of a variety of martial arts from various styles. Some of the most popular Union, MO martial arts training styles we employ are:

  • Brazilian Jiu-Jitsu
  • Considered one of the best in Union, MO martial arts training, because of the use of grappling techniques that concentrate on distance control, leverage, positioning, and submissions, rather than kicking or striking. Also a great martial art for Union, MO self-defense, as it teaches you skills that you can draw upon against stronger and bigger opponents. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the knowledge and skills he learned from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving smaller, less experienced Union, MO participants a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among Union, MO newcomers.

  • Kickboxing
  • Also a great tool for Union, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, respect, mindfulness, and being strategic. There are many different styles of kickboxing with varying rules, such as Lethwei, full-contact karate, and Muay Thai.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point in Union, MO martial arts training. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong focus on spiritual development, self control, patience, and discipline. Karate utilizes balanced, full-body maneuvers and Union, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the common styles of karate with strong foundational techniques the Gracie Barra Washington instructors use include:

  • Judo
  • Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a system of unarmed combat and methods used to pin, throw, or master an opponent. We teach our students techniques that are mostly intended to turn an opponent’s force to your favor near Union, MO, instead of directly opposing it. Judo serves as an ideal practical teaching tool for Union, MO beginners in our Gracie Barra Washington martial arts training because striking is forbidden. Judo is a good way to teach discipline and structure near Union, MO.

  • Tae Kwon Do
  • Tae Kwon Do is a great Union, MO martial art training tool for newcomers, much like karate, because the teachings focus on discipline and patience. Tae Kwon Do has a larger concentration on kicks and leg work than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect Union, MO martial art training for you. No reason to worry though, you will still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

You will have a home at Gracie Barra Washington, regardless of which genre of Union, MO martial arts training you choose. Call us today at 636-266-9388 or contact us online for the Union, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our Union, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best mental and physical strength in each Union, MO student.

Martial Arts Training Union, MO | Union, MO Martial Arts | Gracie Barra Washington

What Are the Benefits of Union, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, interested in adding more physical activity to your lifestyle, or would like a new hobby, Union, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Union, MO. Gracie Barra Washington is the perfect gym near you in Union, MO, for your martial arts training. We provide a regime steeped in honor and tradition. Some of the advantages of Union, MO martial arts training are:

  • Cardiovascular Health
  • In Gracie Barra Washington martial arts training, warmup routines and sparring naturally fortify heart health and raise your heart rate near Union, MO. Heart disease is the leading cause of death in the United States, yet fewer than 20 percent of adults take part in the suggested amount of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your physique, including hard-to-target muscles that aren’t addressed in more conventional Union, MO workouts like running or weightlifting.

  • Weight Loss
  • Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in Union, MO. Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories.

  • Reflexes
  • Gracie Barra martial arts training near Union, MO provokes you to sharpen your reflexes. Sparring in practice and fighting in competition near Union, MO improve reflexes over time. Call us today at 636-266-9388 or contact us online.

  • Flexibility and Mobility
  • Martial arts training at Gracie Barra Washington involves extensive and deep maneuvers that require flexibility and mobility.

  • Balance and Coordination
  • Stability is crucial in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through increased heart health near Union, MO, an improved physical state, and the repetition of physical movements that occur through Gracie Barra Washington martial arts training, you will enjoy a lower heart rate and reduced blood pressure. According to a study by the National Institutes of Health, these are huge advantages to Union, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps with stress. Physical activity triggers your body to release endorphins in Union, MO, lowering the risks of premature death, as well as norepinephrine, dopamine, and serotonin and diminishes the negative effects of stress on the body.

Other Advantages of Union, MO Martial Arts Training at Gracie Barra Washington

When you join the Union, MO martial arts training family at Gracie Barra Washington, you will see nearly immediate obvious changes in some important aspects of your emotional and mental health in Union, MO. They include:

Martial Arts Training Union, MO | Union, MO Martial Arts | Gracie Barra Washington

Get the Best in Union, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in Union, MO. When you step through the doors at our martial arts training facility near Union, MO, you will be nurtured through your journey and welcomed as a member of the family. We teach a beneficial martial arts training etiquette to allow camaraderie and development. We forbid intimidation and hostility.

Call us at 636-266-9388 or contact us online to schedule your Union, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388