Martial Arts Training Union, MO

Martial Arts Training Union, MO. Whether you are a longtime martial artist looking to explore a new art, just starting your martial arts training journey near Union, MO, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for Union, MO residents and individuals of all sizes, ages, and skill sets.

The advantages of martial arts training span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your overall strength, your weight, and your mindset in Union, MO. Over 3.6 million people actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your Union, MO martial arts training. We mix a great blend of fitness, discipline, and self-defense into our lessons near Union, MO, making our martial arts training perfect for all ages. We offer classes near Union, MO, for anyone who values honor, respect, wellness, and life balance.

Give us a call now at 636-266-9388 or contact us online to get in the best shape of your life, and improve yourself with every class near Union, MO.

Why Choose Gracie Barra Washington For Union, MO Martial Arts Training?

What Types of Union, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, yet we definitely adopt techniques taught and used in other martial arts. Call us today at 636-266-9388 or contact us online. Learn comprehensive Union, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Every martial art is unique and our instructors and training team teach a distinctive convergence of principles of several martial arts from various styles. Several of the most popular Union, MO martial arts training styles we employ include:

• Brazilian Jiu-Jitsu

Thought of as one of the best in Union, MO martial arts training, due to using grappling techniques that focus on submissions, positioning, leverage, and distance control, rather than kicking or striking. Also a great martial art for Union, MO self-defense, as it teaches you skills that you can utilize against stronger and bigger opponents. The original Gracie Jiu-Jitsu Academy was started by Carlos Gracie in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Union, MO newcomers because it is not based on power, giving less experienced and smaller Union, MO participants a chance to defend themselves.

• Kickboxing

Also a great tool for Union, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, mindfulness, respect, and being strategic. Many different styles with differing rules exist, such as Muay Thai, full-contact karate, and Lethwei.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point in Union, MO martial arts training. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Union, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the common types of karate with solid foundational methods the Gracie Barra Washington instructors utilize include:

• Shorin-Ryu
• Kyokushin
• Shotokan
• Goju-Ryu
• Kenpo
• Judo

Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a martial art of unarmed combat and techniques employed to throw, pin, or master an opponent. We teach our students techniques that are mostly meant to turn an opponent’s force to your favor near Union, MO, rather than to oppose it directly. Judo serves as an ideal practical teaching tool for Union, MO beginners in our Gracie Barra Washington martial arts training because striking is prohibited. Judo is a good way to teach discipline and structure near Union, MO.

• Tae Kwon Do

Tae Kwon Do is a great Union, MO martial art training tool for newcomers, just like karate, because the instructions concentrate on patience and discipline. If you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect Union, MO martial art training for you, because it has a stronger concentration on leg work and kicks than karate does. No reason to worry though, you will still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

No matter which genre of Union, MO martial arts training you choose, you will have a home at Gracie Barra Washington. We have over 30 years of experience changing lives, and our Union, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Union, MO student. Call us today at 636-266-9388 or contact us online for the Union, MO area’s best martial arts training.

Along with the popular martial arts training, Gracie Barra Washington offers the following for our Union, MO neighbors:

• Mixed Martial Arts
• Jiu-Jitsu
• Jiu-Jitsu School Near Me
• BJJ Gyms Near Me
• Self-Defense Classes
• BJJ Competition Training
• Beginner Jiu-Jitsu
• BJJ Near Me
• No-Gi Jiu-Jitsu
• Best Martial Arts for Kids

What Are the Benefits of Union, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, Union, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Union, MO. We provide a regime steeped in tradition and honor. Gracie Barra Washington is the perfect gym near you in Union, MO, for your martial arts training. Some of the benefits of Union, MO martial arts training are:

• Cardiovascular Health

Warmup routines and sparring in Gracie Barra Washington martial arts training naturally fortify heart health and raise your heart rate near Union, MO. Heart disease is the leading cause of death in the U.S., yet less than 20 percent of adults engage in the recommended level of aerobic exercise.

• Muscle Tone

Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your body, including obscure muscles that aren’t addressed in more standard Union, MO workouts such as running or weightlifting.

• Weight Loss

Improving your muscle mass and muscle tone helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in Union, MO.

• Reflexes

Gracie Barra martial arts training near Union, MO challenges you to sharpen your reflexes. Fighting in competition and Sparring in practice near Union, MO improve reflexes over time. Give us a call now at 636-266-9388 or reach out to us online.

• Flexibility and Mobility

Martial arts training involves extensive and deep maneuvers that require flexibility and mobility.

• Balance and Coordination

Stability is crucial in Gracie Barra Washington martial arts training, as is coordination.

• Blood Pressure

Through the repetition of physical movements near Union, MO, increased heart health, and improved physical state that occur through Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge advantages to Union, MO overall good health and well-being.

• Mental Health

Gracie Barra Washington martial arts training helps with stress. Physical activity triggers your body to release endorphins in Union, MO, lowering the risks of premature death, along with norepinephrine, dopamine, and serotonin and mitigates the negativities of stress on the body.

Other Benefits of Union, MO Martial Arts Training at Gracie Barra Washington

You will see nearly immediate obvious changes in some important aspects of your mental and emotional health in Union, MO after joining the Union, MO martial arts training family at Gracie Barra Washington. They include:

• Stress Relief
• Improved Sleep
• Better Problem Solving Skills
• Confidence and Humility
• Relationships

Get the Best in Union, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is a great way to improve your body, mind, and spirit near you in Union, MO. We teach a great martial arts training etiquette to allow camaraderie and development. We forbid hostility and intimidation. When you walk through the doors at our martial arts training gym near Union, MO, you will be nurtured through your journey and welcomed as a member of the family.

Call us at 636-266-9388 or contact us online to schedule your Union, MO martial arts training today.