Martial Arts Training Columbia, MO

Martial Arts Training Columbia, MO. Whether you are just starting your martial arts training journey near Columbia, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for Columbia, MO residents and individuals of all sizes, ages, and skill sets.

The benefits of martial arts training span a spectrum of social, mental, and physical attributes. You will see immediate improvement in your overall strength, your weight, and your mindset in Columbia, MO. More than 3.6 million individuals actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your Columbia, MO martial arts training. We mix a great mix of self-defense, discipline, and fitness into our lessons near Columbia, MO, making our martial arts training ideal for all ages. We offer classes near Columbia, MO, for anyone who values life balance, wellness, respect, and honor.

To get in the best shape of your life, and improve yourself with every class near Columbia, MO, give us a call as soon as possible at 636-266-9388 or contact us online.

Why Choose Gracie Barra Washington For Columbia, MO Martial Arts Training?

What Types of Columbia, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, yet we definitely borrow techniques used and taught in other martial arts. Learn comprehensive Columbia, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Each martial art is exclusive and our instructors and training team teach an original blend of principles of several martial arts from various styles. Some of the most popular Columbia, MO martial arts training styles we employ are:

• Brazilian Jiu-Jitsu

Considered one of the best in Columbia, MO martial arts training, due to using grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than kicking or striking. Also a great martial art for Columbia, MO self-defense, as it teaches you skills that you can draw upon against bigger and stronger opponents. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he gained from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Columbia, MO newcomers because it is not based on power, giving less experienced and smaller Columbia, MO participants a chance to defend themselves.

• Kickboxing

Also a great tool for Columbia, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, mindfulness, respect, and being strategic. There are many different styles of kickboxing with varying rules, like Lethwei, full-contact karate, and Muay Thai.

• Karate

Karate is a popular starting point in Columbia, MO martial arts training, as one of the most practiced martial arts in the world. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Columbia, MO training centers on blocks, strikes, punches, evasions, and kicks. Some of the common types of karate with solid fundamental methods the Gracie Barra Washington instructors utilize are:

• Shorin-Ryu
• Kyokushin
• Shotokan
• Goju-Ryu
• Kenpo
• Judo

Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a martial art of unarmed combat and techniques used to throw, pin, or master an opponent. Our Gracie Barra Washington techniques are mostly meant to turn an opponent’s strength to your favor near Columbia, MO, instead of directly opposing it. Judo serves as an ideal practical teaching tool for Columbia, MO beginners in our Gracie Barra Washington martial arts training because striking is prohibited. Judo is a good way to teach structure and discipline near Columbia, MO.

• Tae Kwon Do

Tae Kwon Do is a great Columbia, MO martial art training tool for less experienced students, much like karate, because the teachings focus on discipline and patience. If you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect Columbia, MO martial art training for you, due to it having a stronger focus on leg work and kicks than karate does. No reason to worry though, you will still learn enough strikes, joint locks, punches, throws, blocks and takedowns to make you dangerous.

You will have a home at Gracie Barra Washington, regardless of which genre of Columbia, MO martial arts training you choose. We have over 30 years of experience changing lives, and our Columbia, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Columbia, MO student. Call us today at 636-266-9388 or contact us online for the Columbia, MO area’s best martial arts training.

Along with the popular martial arts training, Gracie Barra Washington offers the following for our Columbia, MO neighbors:

• Mixed Martial Arts
• Jiu-Jitsu
• Jiu-Jitsu School Near Me
• BJJ Gyms Near Me
• Self-Defense Classes
• BJJ Competition Training
• Beginner Jiu-Jitsu
• BJJ Near Me
• No-Gi Jiu-Jitsu
• Best Martial Arts for Kids

What Are the Advantages of Columbia, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, Columbia, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Columbia, MO. We provide a regime steeped in tradition and honor. Gracie Barra Washington is the perfect gym near you in Columbia, MO, for your martial arts training. Some of the benefits of Columbia, MO martial arts training include:

• Cardiovascular Health

Warmup routines and sparring in Gracie Barra Washington martial arts training naturally fortify heart health and raise your heart rate near Columbia, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults take part in the recommended amount of aerobic exercise.

• Muscle Tone

Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your physique, including hard-to-target muscles that aren’t called upon in more standard Columbia, MO workouts like running or weightlifting.

• Weight Loss

Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in Columbia, MO.

• Reflexes

Gracie Barra martial arts training near Columbia, MO challenges you to sharpen your reflexes. Sparring in practice and fighting in competition near Columbia, MO improve reflexes over time. Give us a call today at 636-266-9388 or reach out to us online.

• Flexibility and Mobility

Martial arts training at Gracie Barra Washington involves deep and extensive motions that call for flexibility and mobility.

• Balance and Coordination

Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

• Blood Pressure

Through the repetition of physical movements near Columbia, MO, increased heart health, and improved physical state that happen during Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge advantages to Columbia, MO overall good health and well-being.

• Mental Health

Gracie Barra Washington martial arts training helps with stress. Physical activity triggers your body to release endorphins in Columbia, MO, reducing the risks of premature death, along with norepinephrine, serotonin, and dopamine and diminishes the negative effects of stress on the body.

Other Benefits of Columbia, MO Martial Arts Training at Gracie Barra Washington

When you join the Columbia, MO martial arts training family at Gracie Barra Washington, you will notice almost immediate measurable changes in some important aspects of your mental and emotional health in Columbia, MO. They include:

• Stress Relief
• Improved Sleep
• Better Problem Solving Skills
• Confidence and Humility
• Relationships

Get the Best in Columbia, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in Columbia, MO. We teach a beneficial martial arts training etiquette to allow camaraderie and development. We forbid hostility and intimidation. When you walk through the doors at our martial arts training gym near Columbia, MO, you will be welcomed as a member of the family and nurtured through your journey.

Call us at 636-266-9388 or contact us online to schedule your Columbia, MO martial arts training today.