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Martial Arts Training Columbia, MO | Martial Arts Near Columbia, MO | Gracie Barra Washington

Martial Arts Training Columbia, MO

Martial Arts Training Columbia, MO. Whether you are a longtime martial artist looking to explore a new art, just starting your martial arts training journey near Columbia, MO, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for Columbia, MO residents and individuals of all ages, sizes, and skill levels.

The benefits of martial arts training span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your overall strength, your weight, and your mindset in Columbia, MO. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your Columbia, MO martial arts training. We mix a solid blend of self-defense, discipline, and fitness into our lessons near Columbia, MO, making our martial arts training ideal for all ages. We offer classes near Columbia, MO, for anyone who values honor, respect, wellness, and life balance.

Call us now at 636-266-9388 or reach out to us online to get in the best shape of your life, and improve yourself with every class near Columbia, MO.

Why Choose Gracie Barra Washington For Columbia, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is an exciting way to get fit
  • Our staff is committed to your progress in learning
  • Our renowned structure makes your Columbia, MO martial arts training journey smooth and enjoyable
  • You can train all over the world – your Grace Barra Washington membership gets you in the doors at 900 gyms worldwide and 400 in North America
  • Our Columbia, MO community will change your life forever
  • We supply a welcoming environment near Columbia, MO for the entire family
  • Our fighting methods are advantageous in Columbia, MO real-life situations, outside the mats
  • You will train in clean, germ-free facilities near you in Columbia, MO
  • You couldn’t find a safer environment near Columbia, MO
  • Our 30-plus years of experience offer a link to our martial arts roots

What Types of Columbia, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, yet we definitely borrow methods used and taught in other martial arts. Call us today at 636-266-9388 or contact us online. Learn comprehensive Columbia, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Each martial art is exclusive and our training team and instructors teach an original blend of principles of several martial arts from various styles. Some of the most popular Columbia, MO martial arts training styles we employ are:

  • Brazilian Jiu-Jitsu
  • Thought of as one of the best in Columbia, MO martial arts training, because of the use of grappling techniques that focus on submissions, positioning, leverage, and distance control, rather than striking or kicking. Brazilian Jiu-Jitsu teaches you skills that you can draw upon against stronger and bigger opponents, making it great martial arts training for Columbia, MO self-defense. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving smaller, less experienced Columbia, MO students a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among Columbia, MO newcomers.

  • Kickboxing
  • Kickboxing is also a great tool for Columbia, MO self-defense. It forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, respect, mindfulness, and being strategic. There are many different styles of kickboxing with varying rules, such as Muay Thai, full-contact karate, and Lethwei.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point in Columbia, MO martial arts training. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate utilizes balanced, full-body maneuvers and Columbia, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the common styles of karate with strong foundational methods the Gracie Barra Washington instructors utilize include:

  • Judo
  • Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques employed to throw, pin, or master an opponent. We teach our students techniques that are mostly meant to turn an opponent’s force to your advantage near Columbia, MO, rather than to oppose it directly. Judo serves as an ideal practical teaching tool for Columbia, MO beginners in our Gracie Barra Washington martial arts training because striking is forbidden. Judo is a good way to teach discipline and structure near Columbia, MO.

  • Tae Kwon Do
  • Tae Kwon Do is a great Columbia, MO martial art training tool for less experienced students, just like karate, because the instructions concentrate on discipline and patience. Tae Kwon Do has a larger concentration on kicks and leg work than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect Columbia, MO martial art training for you. No need to worry though, you will still learn enough strikes, joint locks, punches, throws, blocks and takedowns to make you dangerous.

Regardless of which genre of Columbia, MO martial arts training you choose, you will have a home at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online for the Columbia, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our Columbia, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Columbia, MO student.

Martial Arts Training Columbia, MO | Columbia, MO Martial Arts | Gracie Barra Washington

What Are the Advantages of Columbia, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, interested in adding more physical activity to your lifestyle, or would like a new hobby, Columbia, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Columbia, MO. We provide a regime steeped in tradition and honor. Gracie Barra Washington is the perfect gym near you in Columbia, MO, for your martial arts training. Several of the advantages of Columbia, MO martial arts training are:

  • Cardiovascular Health
  • Warmup routines and sparring in Gracie Barra Washington martial arts training naturally fortify heart health and raise your heart rate near Columbia, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults take part in the suggested level of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your body, including hard-to-target muscles that aren’t addressed in more conventional Columbia, MO workouts such as weightlifting or running.

  • Weight Loss
  • Improving your muscle mass and muscle tone helps your body naturally boost its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in Columbia, MO.

  • Reflexes
  • Gracie Barra martial arts training near Columbia, MO challenges you to sharpen your reflexes. Fighting in competition and Sparring in practice near Columbia, MO improve reflexes over time. Call us now at 636-266-9388 or contact us online.

  • Mobility and Flexibility
  • Martial arts training at Gracie Barra Washington involves extensive and deep maneuvers that require mobility and flexibility.

  • Balance and Coordination
  • Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through the repetition of physical movements near Columbia, MO, increased heart health, and improved physical state that happen during Gracie Barra Washington martial arts training, you will enjoy a a lower heart rate and reduced blood pressure, which, according to a study by the National Institutes of Health, are huge advantages to Columbia, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in Columbia, MO, reducing the likelihood of premature death, along with norepinephrine, serotonin, and dopamine and diminishes the negativities of stress on the body.

Other Advantages of Columbia, MO Martial Arts Training at Gracie Barra Washington

You will notice almost immediate measurable changes in some vital aspects of your mental and emotional health in Columbia, MO after joining the Columbia, MO martial arts training family at Gracie Barra Washington. They include:

Martial Arts Training Columbia, MO | Columbia, MO Martial Arts | Gracie Barra Washington

Get the Best in Columbia, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your mind, body, and spirit near you in Columbia, MO. We teach a beneficial martial arts training etiquette to allow camaraderie and development. We forbid hostility and intimidation. When you walk through the doors at our martial arts training facility near Columbia, MO, you will be nurtured through your journey and welcomed as a member of the family.

Call us at 636-266-9388 or contact us online to plan your Columbia, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388