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Martial Arts Training Gray Summit, MO | Martial Arts Near Gray Summit, MO | Gracie Barra Washington

Martial Arts Training Gray Summit, MO

Martial Arts Training Gray Summit, MO. Whether you are just starting your martial arts training journey near Gray Summit, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for Gray Summit, MO residents and individuals of all sizes, ages, and skill levels.

The benefits of martial arts training span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your overall strength, your weight, and your mindset in Gray Summit, MO. More than 3.6 million people actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your Gray Summit, MO martial arts training. We mix a solid mix of fitness, discipline, and self-defense into our instructions near Gray Summit, MO, making our martial arts training ideal for all ages. We offer classes near Gray Summit, MO, for anyone who values honor, respect, wellness, and life balance.

To get in the best shape of your life, and improve yourself with every class near Gray Summit, MO, call us now at 636-266-9388 or reach out to us online.

Why Pick Gracie Barra Washington For Gray Summit, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is a truly exciting way to get fit
  • Our staff is committed to your progress in learning
  • Our renowned structure makes your Gray Summit, MO martial arts training journey smooth and enjoyable
  • You can train all over the world – your Grace Barra Washington membership gets you in the doors at 900 gyms worldwide and 400 in North America
  • Our Gray Summit, MO community will alter your life forever
  • We provide a welcoming environment near Gray Summit, MO for the entire family
  • Our fighting methods are useful outside the mats, in Gray Summit, MO real-life situations
  • You will train in clean, germ-free facilities near you in Gray Summit, MO
  • You couldn’t find a safer environment near Gray Summit, MO
  • Our 30-plus years of experience provide a link to our martial arts roots

What Styles of Gray Summit, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, but we certainly borrow methods used and taught in other martial arts. Learn comprehensive Gray Summit, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Every martial art is unique and our instructors and training team teach an original convergence of principles of a variety of martial arts from various styles. Several of the most popular Gray Summit, MO martial arts training styles we utilize include:

  • Brazilian Jiu-Jitsu
  • Considered one of the best in Gray Summit, MO martial arts training, because of the use of grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than kicking or striking. Also a great martial art for Gray Summit, MO self-defense, as it teaches you skills that you can utilize against bigger and stronger opponents. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Gray Summit, MO newcomers because it is not based on power, giving smaller, less experienced Gray Summit, MO students a chance to defend themselves.

  • Kickboxing
  • Kickboxing is also a great tool for Gray Summit, MO self-defense. It forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, respect, mindfulness, and being strategic. There are many different styles of kickboxing with varying rules, such as Lethwei, full-contact karate, and Muay Thai.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point in Gray Summit, MO martial arts training. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Gray Summit, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the common types of karate with strong foundational methods the Gracie Barra Washington instructors use include:

  • Judo
  • Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a martial art of unarmed combat and techniques used to throw, pin, or master an opponent. Our Gracie Barra Washington techniques are mostly meant to pivot an opponent’s force to your favor near Gray Summit, MO, instead of directly opposing it. Striking is prohibited, which is great as a practical teaching tool for Gray Summit, MO beginners in our Gracie Barra Washington martial arts training. Judo is a good way to teach discipline and structure near Gray Summit, MO.

  • Tae Kwon Do
  • Tae Kwon Do is a great Gray Summit, MO martial art training tool for less experienced students, just like karate, because the teachings focus on discipline and patience. Tae Kwon Do has a stronger focus on leg work and kicks than karate does, so, if you are interested in elaborate and fast kicks, Tae Kwon Do might be the perfect Gray Summit, MO martial art training for you. No need to worry though, you’ll still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

You will have a home at Gracie Barra Washington, no matter which style of Gray Summit, MO martial arts training you pick. We have over 30 years of experience changing lives, and our Gray Summit, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Gray Summit, MO student. Call us today at 636-266-9388 or contact us online for the Gray Summit, MO area’s best martial arts training.

Martial Arts Training Gray Summit, MO | Gray Summit, MO Martial Arts | Gracie Barra Washington

What Are the Benefits of Gray Summit, MO Martial Arts Training at Gracie Barra Washington?

Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Gray Summit, MO. If you are motivated to change your life, interested in adding more physical activity to your lifestyle, or would like a new hobby, Gray Summit, MO martial arts training is perfect for you. Gracie Barra Washington is the perfect gym near you in Gray Summit, MO, for your martial arts training. We provide a regime steeped in tradition and honor. Several of the benefits of Gray Summit, MO martial arts training are:

  • Cardiovascular Health
  • Warmup routines and sparring in Gracie Barra Washington martial arts training naturally fortify heart health and raise your heart rate near Gray Summit, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults take part in the suggested level of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes muscle tone and strength throughout your physique, including hard-to-target muscles that are not addressed in more conventional Gray Summit, MO workouts such as weightlifting or running.

  • Weight Loss
  • Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in Gray Summit, MO.

  • Reflexes
  • Gracie Barra martial arts training near Gray Summit, MO challenges you to sharpen your reflexes. Fighting in competition and Sparring in practice near Gray Summit, MO improve reflexes over time. Call us today at 636-266-9388 or contact us online.

  • Mobility and Flexibility
  • Martial arts training involves deep and extensive motions that require mobility and flexibility.

  • Balance and Coordination
  • Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through the repetition of physical movements near Gray Summit, MO, increased heart health, and improved physical state that happen during Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge benefits to Gray Summit, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in Gray Summit, MO, lowering the likelihood of premature death, along with norepinephrine, serotonin, and dopamine and diminishes the negativities of stress on the body.

Other Advantages of Gray Summit, MO Martial Arts Training at Gracie Barra Washington

You will notice nearly immediate measurable changes in some vital facets of your mental and emotional health in Gray Summit, MO after joining the Gray Summit, MO martial arts training family at Gracie Barra Washington. They include:

Martial Arts Training Gray Summit, MO | Gray Summit, MO Martial Arts | Gracie Barra Washington

Get the Best in Gray Summit, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in Gray Summit, MO. When you step through the doors at our martial arts training facility near Gray Summit, MO, you will be welcomed as a member of the family and nurtured through your journey. We teach a great martial arts training etiquette to boost camaraderie and development. We forbid intimidation and hostility.

Give us a call at 636-266-9388 or contact us online to plan your Gray Summit, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388