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Martial Arts Training New Haven, MO | Martial Arts Near New Haven, MO | Gracie Barra Washington

Martial Arts Training New Haven, MO

Martial Arts Training New Haven, MO. Whether you are just starting your martial arts training journey near New Haven, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for New Haven, MO residents and individuals of all sizes, ages, and skill levels.

The benefits of martial arts training span a spectrum of physical, mental, and social attributes. You will see immediate improvement in your mindset, your weight, and your overall strength in New Haven, MO. More than 3.6 million individuals actively participate in martial arts in the United States each year, and 73 percent of these people are in it for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your New Haven, MO martial arts training. We mix a great mix of self-defense, discipline, and fitness into our instructions near New Haven, MO, making our martial arts training perfect for all ages. We offer classes near New Haven, MO, for anyone who values honor, respect, wellness, and life balance.

To get in the best shape of your life, and improve yourself with every class near New Haven, MO, give us a call as soon as possible at 636-266-9388 or contact us online.

Why Pick Gracie Barra Washington For New Haven, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is a truly exciting way to get in shape
  • Our staff is dedicated to your progress in learning
  • Our acclaimed structure makes your New Haven, MO martial arts training journey smooth and enjoyable
  • You can train around the globe – your Grace Barra Washington membership gets you into 900 gyms worldwide and 400 in North America
  • Our New Haven, MO community will change your life forever
  • We provide a welcoming environment near New Haven, MO for the whole family
  • Our fighting techniques are advantageous outside the mats, in New Haven, MO real-life situations
  • You will train in clean, germ-free facilities near you in New Haven, MO
  • You couldn’t find a safer environment near New Haven, MO
  • Our four decades of experience provide a connection to our martial arts roots

What Styles of New Haven, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, yet we certainly borrow techniques taught and used in other martial arts. Contact us online or call us today at 636-266-9388. Learn comprehensive New Haven, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Every martial art is unique and our instructors and training team teach a distinctive convergence of principles of a variety of martial arts from various styles. Several of the most popular New Haven, MO martial arts training styles we utilize include:

  • Brazilian Jiu-Jitsu
  • Considered one of the best in New Haven, MO martial arts training, due to using grappling techniques that concentrate on distance control, leverage, positioning, and submissions, rather than kicking or striking. Brazilian Jiu-Jitsu teaches you skills that you can utilize against stronger and bigger opponents, making it great martial arts training for New Haven, MO self-defense. The original Gracie Jiu-Jitsu Academy was started by Carlos Gracie in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving less experienced and smaller New Haven, MO participants a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among New Haven, MO newcomers.

  • Kickboxing
  • Also a great tool for New Haven, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, mindfulness, respect, and being strategic. Many different styles with differing rules exist, such as Muay Thai, full-contact karate, and Lethwei.

  • Karate
  • One of the most practiced martial arts in the world, karate is a popular starting point in New Haven, MO martial arts training. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate utilizes balanced, full-body maneuvers and New Haven, MO training centers on kicks, evasions, punches, strikes, and blocks. Some of the common types of karate with strong fundamental techniques the Gracie Barra Washington instructors use include:

  • Judo
  • Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and techniques employed to throw, pin, or master an opponent. Our Gracie Barra Washington techniques are mostly meant to pivot an opponent’s strength to your advantage near New Haven, MO, rather than to oppose it directly. Striking is prohibited, which is great as a practical teaching tool for New Haven, MO beginners in our Gracie Barra Washington martial arts training. Judo is a beneficial way to teach structure and discipline near New Haven, MO.

  • Tae Kwon Do
  • Just like karate, Tae Kwon Do is a great New Haven, MO martial art training tool for less experienced students, because the teachings concentrate on patience and discipline. Tae Kwon Do has a larger concentration on leg work and kicks than karate does, so, if you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect New Haven, MO martial art training for you. No need to worry though, you’ll still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

You will have a home at Gracie Barra Washington, no matter which genre of New Haven, MO martial arts training you pick. Call us today at 636-266-9388 or contact us online for the New Haven, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our New Haven, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each New Haven, MO student.

Martial Arts Training New Haven, MO | New Haven, MO Martial Arts | Gracie Barra Washington

What Are the Benefits of New Haven, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, interested in adding more physical activity to your lifestyle, or would like a new hobby, New Haven, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal wellness and growth in New Haven, MO. Gracie Barra Washington is the perfect gym near you in New Haven, MO, for your martial arts training. We provide a regime steeped in honor and tradition. Several of the benefits of New Haven, MO martial arts training are:

  • Cardiovascular Health
  • In Gracie Barra Washington martial arts training, warmup routines and sparring naturally fortify heart health and raise your heart rate near New Haven, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults engage in the suggested amount of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your physique, including hard-to-target muscles that are not addressed in more standard New Haven, MO workouts like running or weightlifting.

  • Weight Loss
  • Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in New Haven, MO. Improving your muscle mass and muscle tone helps your body naturally increase its metabolism and burn calories.

  • Reflexes
  • Gracie Barra martial arts training near New Haven, MO provokes you to sharpen your reflexes. Sparring in practice and fighting in competition near New Haven, MO improve reflexes over time. Give us a call today at 636-266-9388 or reach out to us online.

  • Mobility and Flexibility
  • Martial arts training involves deep and extensive maneuvers that require mobility and flexibility.

  • Balance and Coordination
  • Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through increased heart health near New Haven, MO, an improved physical state, and the repetition of physical movements that happen during Gracie Barra Washington martial arts training, you will enjoy a lower heart rate and reduced blood pressure. According to a study by the National Institutes of Health, these are huge advantages to New Haven, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in New Haven, MO, lowering the risks of premature death, as well as norepinephrine, serotonin, and dopamine and mitigates the negative effects of stress on the body.

Other Benefits of New Haven, MO Martial Arts Training at Gracie Barra Washington

When you join the New Haven, MO martial arts training family at Gracie Barra Washington, you will notice almost immediate measurable changes in some vital aspects of your emotional and mental health in New Haven, MO. They include:

Martial Arts Training New Haven, MO | New Haven, MO Martial Arts | Gracie Barra Washington

Get the Best in New Haven, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is a great way to improve your mind, body, and spirit near you in New Haven, MO. When you step through the doors at our martial arts training facility near New Haven, MO, you will be nurtured through your journey and welcomed as a member of the family. We teach a great martial arts training etiquette to allow development and camaraderie. We forbid intimidation and hostility.

Give us a call at 636-266-9388 or contact us online to schedule your New Haven, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388