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Martial Arts Training Villa Ridge, MO | Martial Arts Near Villa Ridge, MO | Gracie Barra Washington

Martial Arts Training Villa Ridge, MO

Martial Arts Training Villa Ridge, MO. Whether you are just starting your martial arts training journey near Villa Ridge, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for Villa Ridge, MO residents and individuals of all ages, sizes, and skill sets.

The advantages of martial arts training span a spectrum of physical, mental, and social attributes. You will notice immediate improvement in your mindset, your weight, and your overall strength in Villa Ridge, MO. More than 3.6 million people actively participate in martial arts in the United States each year, and 73 percent of these people do so for physical fitness.

Founded on integrity, expansion, and brotherhood, Gracie Barra Washington is the home of your Villa Ridge, MO martial arts training. We mix a solid mix of self-defense, discipline, and fitness into our instructions near Villa Ridge, MO, making our martial arts training ideal for all ages. We offer classes near Villa Ridge, MO, for anyone who values honor, respect, wellness, and life balance.

Give us a call as soon as possible at 636-266-9388 or contact us online to get in the best shape of your life, and improve yourself with every class near Villa Ridge, MO.

Why Pick Gracie Barra Washington For Villa Ridge, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is an exciting way to get fit
  • Our team is dedicated to your progress in learning
  • Our acclaimed structure makes your Villa Ridge, MO martial arts training journey smooth and beneficial
  • You can train all over the world – your Grace Barra Washington membership gets you into 900 gyms worldwide and 400 in North America
  • Our Villa Ridge, MO community will change your life forever
  • We provide a welcoming environment near Villa Ridge, MO for the whole family
  • Our fighting methods will be advantageous in Villa Ridge, MO real-life situations, outside the mats
  • You will train in clean, germ-free facilities near you in Villa Ridge, MO
  • You couldn’t find a safer environment near Villa Ridge, MO
  • Our 30-plus years of experience offer a connection to our martial arts roots

What Styles of Villa Ridge, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, but we definitely adopt methods used and taught in other martial arts. Contact us online or call us today at 636-266-9388. Learn comprehensive Villa Ridge, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Every martial art is exclusive and our training team and instructors teach an original blend of principles of several martial arts from different styles. Several of the most popular Villa Ridge, MO martial arts training styles we employ are:

  • Brazilian Jiu-Jitsu
  • Thought of as one of the best in Villa Ridge, MO martial arts training, due to using grappling techniques that focus on submissions, positioning, leverage, and distance control, rather than striking or kicking. Brazilian Jiu-Jitsu teaches you skills that you can utilize against stronger and bigger opponents, making it great martial arts training for Villa Ridge, MO self-defense. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the knowledge and skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Villa Ridge, MO newcomers because it is not based on power, giving smaller, less experienced Villa Ridge, MO students a chance to defend themselves.

  • Kickboxing
  • Also a great tool for Villa Ridge, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, respect, mindfulness, and being strategic. Many different styles with differing rules exist, like Lethwei, full-contact karate, and Muay Thai.

  • Karate
  • Karate is a popular starting point in Villa Ridge, MO martial arts training, as one of the most practiced martial arts in the world. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong focus on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and Villa Ridge, MO training centers on blocks, strikes, punches, evasions, and kicks. Some of the popular styles of karate with solid fundamental methods the Gracie Barra Washington instructors utilize include:

  • Judo
  • Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a martial art of unarmed combat and techniques employed to throw, pin, or master an opponent. We teach our students techniques that are mostly intended to turn an opponent’s force to your advantage near Villa Ridge, MO, instead of directly opposing it. Judo serves as an ideal practical teaching tool for Villa Ridge, MO beginners in our Gracie Barra Washington martial arts training because striking is forbidden. Judo is a beneficial way to teach discipline and structure near Villa Ridge, MO.

  • Tae Kwon Do
  • Just like karate, Tae Kwon Do is a great Villa Ridge, MO martial art training tool for less experienced students, because the teachings focus on discipline and patience. If you are interested in elaborate and fast kicks, Tae Kwon Do might be the perfect Villa Ridge, MO martial art training for you, due to it having a stronger focus on kicks and leg work than karate does. No reason to worry though, you’ll still learn enough strikes, joint locks, punches, throws, blocks and takedowns to make you dangerous.

No matter which style of Villa Ridge, MO martial arts training you pick, you will have a home at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online for the Villa Ridge, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our Villa Ridge, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best mental and physical strength in each Villa Ridge, MO student.

Martial Arts Training Villa Ridge, MO | Villa Ridge, MO Martial Arts | Gracie Barra Washington

What Are the Benefits of Villa Ridge, MO Martial Arts Training at Gracie Barra Washington?

Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Villa Ridge, MO. If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, Villa Ridge, MO martial arts training is perfect for you. We provide a regime steeped in tradition and honor. Gracie Barra Washington is the perfect gym near you in Villa Ridge, MO, for your martial arts training. Some of the advantages of Villa Ridge, MO martial arts training are:

  • Cardiovascular Health
  • In Gracie Barra Washington martial arts training, warmup routines and sparring naturally fortify heart health and raise your heart rate near Villa Ridge, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults engage in the recommended level of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your body, including obscure muscles that are not addressed in more standard Villa Ridge, MO workouts such as running or weightlifting.

  • Weight Loss
  • Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in Villa Ridge, MO.

  • Reflexes
  • Fighting in competition and Sparring in practice near Villa Ridge, MO improve reflexes over time. Gracie Barra martial arts training near Villa Ridge, MO challenges you to sharpen your reflexes. Call us today at 636-266-9388 or contact us online.

  • Flexibility and Mobility
  • Martial arts training involves deep and extensive motions that call for flexibility and mobility.

  • Balance and Coordination
  • Stability is crucial in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through increased heart health near Villa Ridge, MO, an improved physical state, and the repetition of physical movements that happen during Gracie Barra Washington martial arts training, you will enjoy a lower heart rate and reduced blood pressure. According to a study by the National Institutes of Health, these are huge advantages to Villa Ridge, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in Villa Ridge, MO, reducing the risks of premature death, as well as norepinephrine, serotonin, and dopamine and mitigates the negativities of stress on the body.

Other Advantages of Villa Ridge, MO Martial Arts Training at Gracie Barra Washington

When you join the Villa Ridge, MO martial arts training family at Gracie Barra Washington, you will notice almost immediate obvious changes in some important facets of your emotional and mental health in Villa Ridge, MO. They include:

Martial Arts Training Villa Ridge, MO | Villa Ridge, MO Martial Arts | Gracie Barra Washington

Get the Best in Villa Ridge, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is a great way to improve your body, mind, and spirit near you in Villa Ridge, MO. We teach a beneficial martial arts training etiquette to boost camaraderie and development. We forbid intimidation and hostility. When you step through the doors at our martial arts training gym near Villa Ridge, MO, you will be welcomed as a member of the family and nurtured through your journey.

Call us at 636-266-9388 or contact us online to schedule your Villa Ridge, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388