Martial Arts Training Villa Ridge, MO

Martial Arts Training Villa Ridge, MO. Whether you are a longtime martial artist looking to explore a new art, just starting your martial arts training journey near Villa Ridge, MO, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for Villa Ridge, MO residents and individuals of all sizes, ages, and skill sets.

The advantages of martial arts training span a spectrum of social, mental, and physical attributes. You will see immediate improvement in your mindset, your weight, and your overall strength in Villa Ridge, MO. Over 3.6 million individuals actively participate in martial arts in the United States each year, and 73 percent of these people are in it for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your Villa Ridge, MO martial arts training. We mix a solid mix of fitness, discipline, and self-defense into our lessons near Villa Ridge, MO, making our martial arts training ideal for all ages. We offer classes near Villa Ridge, MO, for anyone who values life balance, wellness, respect, and honor.

Give us a call now at 636-266-9388 or contact us online to get in the best shape of your life, and improve yourself with every class near Villa Ridge, MO.

Why Choose Gracie Barra Washington For Villa Ridge, MO Martial Arts Training?

What Styles of Villa Ridge, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we certainly adopt methods taught and used in other martial arts. Learn comprehensive Villa Ridge, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Every martial art is unique and our instructors and training team teach a distinctive convergence of principles of several martial arts from different styles. Several of the most popular Villa Ridge, MO martial arts training styles we employ are:

• Brazilian Jiu-Jitsu

Considered one of the best in Villa Ridge, MO martial arts training, because of the use of grappling techniques that concentrate on distance control, leverage, positioning, and submissions, rather than striking or kicking. Also a great martial art for Villa Ridge, MO self-defense, as it teaches you skills that you can draw upon against stronger and bigger opponents. The original Gracie Jiu-Jitsu Academy was started by Carlos Gracie in Rio de Janeiro, Brazil in 1925. He taught the skills he learned from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Villa Ridge, MO newcomers because it is not based on power, giving less experienced and smaller Villa Ridge, MO students a chance to defend themselves.

• Kickboxing

Also a great tool for Villa Ridge, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, mindfulness, respect, and being strategic. Many different styles with differing rules exist, like Lethwei, full-contact karate, and Muay Thai.

• Karate

Karate is a popular starting point in Villa Ridge, MO martial arts training, as one of the most practiced martial arts in the world. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong focus on discipline, patience, self control, and spiritual development. Karate utilizes balanced, full-body maneuvers and Villa Ridge, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the popular types of karate with strong fundamental techniques the Gracie Barra Washington instructors use include:

• Shorin-Ryu
• Kyokushin
• Shotokan
• Goju-Ryu
• Kenpo
• Judo

Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a martial art of unarmed combat and techniques used to throw, pin, or master an opponent. We teach our students techniques that are generally meant to turn an opponent’s force to your favor near Villa Ridge, MO, instead of directly opposing it. Striking is prohibited, which is great as a practical teaching tool for Villa Ridge, MO beginners in our Gracie Barra Washington martial arts training. Judo is a good way to teach structure and discipline near Villa Ridge, MO.

• Tae Kwon Do

Much like karate, Tae Kwon Do is a great Villa Ridge, MO martial art training tool for newcomers, because the teachings focus on patience and discipline. Tae Kwon Do has a larger focus on leg work and kicks than karate does, so, if you are interested in elaborate and fast kicks, Tae Kwon Do might be the perfect Villa Ridge, MO martial art training for you. No need to worry though, you’ll still learn enough strikes, joint locks, punches, throws, blocks and takedowns to make you dangerous.

You will have a home at Gracie Barra Washington, no matter which style of Villa Ridge, MO martial arts training you choose. Call us today at 636-266-9388 or contact us online for the Villa Ridge, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our Villa Ridge, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Villa Ridge, MO student.

Along with the popular martial arts training, Gracie Barra Washington offers the following for our Villa Ridge, MO neighbors:

• Mixed Martial Arts
• Jiu-Jitsu
• Jiu-Jitsu School Near Me
• BJJ Gyms Near Me
• Self-Defense Classes
• BJJ Competition Training
• Beginner Jiu-Jitsu
• BJJ Near Me
• No-Gi Jiu-Jitsu
• Best Martial Arts for Kids

What Are the Advantages of Villa Ridge, MO Martial Arts Training at Gracie Barra Washington?

Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Villa Ridge, MO. If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, Villa Ridge, MO martial arts training is perfect for you. Gracie Barra Washington is the perfect gym near you in Villa Ridge, MO, for your martial arts training. We provide a regime steeped in tradition and honor. Several of the benefits of Villa Ridge, MO martial arts training include:

• Cardiovascular Health

In Gracie Barra Washington martial arts training, warmup routines and sparring naturally fortify heart health and raise your heart rate near Villa Ridge, MO. Heart disease is the leading cause of death in the U.S., yet less than 20 percent of adults engage in the suggested amount of aerobic exercise.

• Muscle Tone

Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your physique, including hard-to-target muscles that are not addressed in more conventional Villa Ridge, MO workouts such as running or weightlifting.

• Weight Loss

Improving your muscle tone and muscle mass helps your body naturally increase its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in Villa Ridge, MO.

• Reflexes

Fighting in competition and Sparring in practice near Villa Ridge, MO improve reflexes over time. Gracie Barra martial arts training near Villa Ridge, MO challenges you to sharpen your reflexes. Give us a call now at 636-266-9388 or reach out to us online.

• Mobility and Flexibility

Martial arts training at Gracie Barra Washington involves deep and extensive maneuvers that require mobility and flexibility.

• Balance and Coordination

Stability and coordination are crucial in Gracie Barra Washington martial arts training.

• Blood Pressure

Through the repetition of physical movements near Villa Ridge, MO, increased heart health, and improved physical state that occur through Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge benefits to Villa Ridge, MO overall good health and well-being.

• Mental Health

Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in Villa Ridge, MO, reducing the likelihood of premature death, along with norepinephrine, dopamine, and serotonin and diminishes the negativities of stress on the body.

Other Benefits of Villa Ridge, MO Martial Arts Training at Gracie Barra Washington

You will notice almost immediate measurable changes in some important aspects of your emotional and mental health in Villa Ridge, MO after joining the Villa Ridge, MO martial arts training family at Gracie Barra Washington. They include:

• Stress Relief
• Improved Sleep
• Better Problem Solving Skills
• Confidence and Humility
• Relationships

Get the Best in Villa Ridge, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is a great way to improve your body, mind, and spirit near you in Villa Ridge, MO. When you step through the doors at our martial arts training facility near Villa Ridge, MO, you will be welcomed as a member of the family and nurtured through your journey. We teach a beneficial martial arts training etiquette to boost development and camaraderie. We forbid intimidation and hostility.

Give us a call at 636-266-9388 or contact us online to schedule your Villa Ridge, MO martial arts training today.