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Martial Arts Training Washington, MO | Martial Arts Near Washington, MO | Gracie Barra Washington

Martial Arts Training Washington, MO

Martial Arts Training Washington, MO. Whether you are just starting your martial arts training journey near Washington, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for Washington, MO residents and individuals of all sizes, ages, and skill levels.

The advantages of martial arts training span a spectrum of social, mental, and physical attributes. You will notice immediate improvement in your overall strength, your weight, and your mindset in Washington, MO. More than 3.6 million individuals actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your Washington, MO martial arts training. We mix a great mix of fitness, discipline, and self-defense into our lessons near Washington, MO, making our martial arts training ideal for all ages. We offer classes near Washington, MO, for anyone who values life balance, wellness, respect, and honor.

To get in the best shape of your life, and improve yourself with every class near Washington, MO, call us as soon as possible at 636-266-9388 or contact us online.

Why Choose Gracie Barra Washington For Washington, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is an exciting way to get in shape
  • Our staff is dedicated to your progress in learning
  • Our acclaimed structure makes your Washington, MO martial arts training journey smooth and enjoyable
  • You can train around the globe – your Grace Barra Washington membership gets you in the doors at 900 gyms worldwide and 400 in North America
  • Our Washington, MO community will change your life forever
  • We supply a welcoming environment near Washington, MO for the entire family
  • Our fighting methods will be advantageous outside the mats, in Washington, MO real-life situations
  • You will train in clean, germ-free facilities near you in Washington, MO
  • You couldn’t find a safer environment near Washington, MO
  • Our 30-plus years of experience offer a connection to our martial arts roots

What Styles of Washington, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, yet we certainly adopt techniques taught and used in other martial arts. Learn comprehensive Washington, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Every martial art is unique and our training team and instructors teach a distinctive blend of principles of several martial arts from different styles. Some of the most popular Washington, MO martial arts training styles we employ include:

  • Brazilian Jiu-Jitsu
  • Thought of as one of the best in Washington, MO martial arts training, due to using grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than striking or kicking. Brazilian Jiu-Jitsu teaches you skills that you can utilize against stronger and bigger opponents, making it great martial arts training for Washington, MO self-defense. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the knowledge and skills he gained from Japanese judo master Mitsuyo Esai Maeda. Gracie Barra Brazilian Jiu-Jitsu is popular among Washington, MO newcomers because it is not based on power, giving smaller, less experienced Washington, MO students a chance to defend themselves.

  • Kickboxing
  • Kickboxing is also a great tool for Washington, MO self-defense. It forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, respect, mindfulness, and being strategic. Many different styles with differing rules exist, such as Muay Thai, full-contact karate, and Lethwei.

  • Karate
  • Karate is a popular starting point in Washington, MO martial arts training, as one of the most practiced martial arts in the world. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong focus on spiritual development, self control, patience, and discipline. Karate utilizes balanced, full-body maneuvers and Washington, MO training focuses on kicks, evasions, punches, strikes, and blocks. Some of the common types of karate with strong fundamental methods the Gracie Barra Washington instructors use include:

  • Judo
  • Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a system of unarmed combat and methods employed to pin, throw, or master an opponent. We teach our students techniques that are mostly meant to pivot an opponent’s strength to your advantage near Washington, MO, instead of directly opposing it. Striking is forbidden, which is great as a practical teaching tool for Washington, MO beginners in our Gracie Barra Washington martial arts training. Judo is a beneficial way to teach structure and discipline near Washington, MO.

  • Tae Kwon Do
  • Tae Kwon Do is a great Washington, MO martial art training tool for less experienced students, just like karate, because the teachings focus on patience and discipline. Tae Kwon Do has a larger concentration on kicks and leg work than karate does, so, if you are interested in elaborate and fast kicks, Tae Kwon Do might be the perfect Washington, MO martial art training for you. No reason to worry though, you’ll still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

No matter which genre of Washington, MO martial arts training you pick, you will have a home at Gracie Barra Washington. We have over 30 years of experience changing lives, and our Washington, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each Washington, MO student. Call us today at 636-266-9388 or contact us online for the Washington, MO area’s best martial arts training.

Martial Arts Training Washington, MO | Washington, MO Martial Arts | Gracie Barra Washington

What Are the Benefits of Washington, MO Martial Arts Training at Gracie Barra Washington?

Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in Washington, MO. If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, Washington, MO martial arts training is perfect for you. We provide a regime steeped in honor and tradition. Gracie Barra Washington is the perfect gym near you in Washington, MO, for your martial arts training. Several of the benefits of Washington, MO martial arts training are:

  • Cardiovascular Health
  • Warmup routines and sparring in Gracie Barra Washington martial arts training naturally raise your heart rate and fortify heart health near Washington, MO. Heart disease is the leading cause of death in the U.S., yet less than 20 percent of adults take part in the recommended amount of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your physique, including obscure muscles that are not addressed in more conventional Washington, MO workouts such as weightlifting or running.

  • Weight Loss
  • Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in Washington, MO. Improving your muscle mass and muscle tone helps your body naturally boost its metabolism and burn calories.

  • Reflexes
  • Gracie Barra martial arts training near Washington, MO challenges you to sharpen your reflexes. Sparring in practice and fighting in competition near Washington, MO improve reflexes over time. Give us a call now at 636-266-9388 or reach out to us online.

  • Flexibility and Mobility
  • Martial arts training involves deep and extensive motions that call for flexibility and mobility.

  • Balance and Coordination
  • Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through the repetition of physical movements near Washington, MO, increased heart health, and improved physical state that occur through Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge advantages to Washington, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity triggers your body to release endorphins in Washington, MO, reducing the likelihood of premature death, as well as norepinephrine, serotonin, and dopamine and mitigates the negativities of stress on the body.

Other Advantages of Washington, MO Martial Arts Training at Gracie Barra Washington

When you join the Washington, MO martial arts training family at Gracie Barra Washington, you will see almost immediate obvious changes in some important aspects of your mental and emotional health in Washington, MO. They include:

Martial Arts Training Washington, MO | Washington, MO Martial Arts | Gracie Barra Washington

Get the Best in Washington, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in Washington, MO. We teach a beneficial martial arts training etiquette to allow development and camaraderie. We forbid hostility and intimidation. When you walk through the doors at our martial arts training facility near Washington, MO, you will be welcomed as a member of the family and nurtured through your journey.

Call us at 636-266-9388 or contact us online to schedule your Washington, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388