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Martial Arts Training St. Clair, MO | Martial Arts Near St. Clair, MO | Gracie Barra Washington

Martial Arts Training St. Clair, MO

Martial Arts Training St. Clair, MO. Whether you are a longtime martial artist looking to explore a new art, just starting your martial arts training journey near St. Clair, MO, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for St. Clair, MO residents and individuals of all ages, sizes, and skill sets.

The benefits of martial arts training span a spectrum of social, mental, and physical attributes. You will notice immediate improvement in your overall strength, your weight, and your mindset in St. Clair, MO. More than 3.6 million people take part in martial arts in the United States each year, and 73 percent of these people are in it for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your St. Clair, MO martial arts training. We mix a solid mix of self-defense, discipline, and fitness into our lessons near St. Clair, MO, making our martial arts training ideal for all ages. We offer classes near St. Clair, MO, for anyone who values life balance, wellness, respect, and honor.

Call us as soon as possible at 636-266-9388 or reach out to us online to get in the best shape of your life, and improve yourself with every class near St. Clair, MO.

Why Choose Gracie Barra Washington For St. Clair, MO Martial Arts Training?

  • Martial arts training at Gracie Barra Washington is a truly exciting way to get in shape
  • Our staff is committed to your progress in learning
  • Our renowned structure makes your St. Clair, MO martial arts training journey smooth and enjoyable
  • You can train around the globe – your membership gets you into 900 gyms worldwide and 400 in North America
  • Our St. Clair, MO community will change your life forever
  • We supply a welcoming environment near St. Clair, MO for the entire family
  • Our fighting methods will be advantageous in St. Clair, MO real-life situations, outside the mats
  • You will train in clean, germ-free facilities near you in St. Clair, MO
  • You couldn’t find a safer environment near St. Clair, MO
  • Our 30-plus years of experience provide a connection to our martial arts roots

What Types of St. Clair, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, but we certainly adopt techniques taught and used in other martial arts. Contact us online or call us today at 636-266-9388. Learn comprehensive St. Clair, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Every martial art is exclusive and our instructors and training team teach an original convergence of principles of several martial arts from various styles. Some of the most popular St. Clair, MO martial arts training styles we employ are:

  • Brazilian Jiu-Jitsu
  • Considered one of the best in St. Clair, MO martial arts training, due to using grappling techniques that focus on distance control, leverage, positioning, and submissions, rather than striking or kicking. Also a great martial art for St. Clair, MO self-defense, as it teaches you skills that you can utilize against bigger and stronger opponents. The original Gracie Jiu-Jitsu Academy was started by Carlos Gracie in Rio de Janeiro, Brazil in 1925. He taught the skills he gained from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving smaller, less experienced St. Clair, MO students a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among St. Clair, MO newcomers.

  • Kickboxing
  • Also a great tool for St. Clair, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art requires good form, respect, mindfulness, and being strategic. There are many different styles of kickboxing with varying rules, such as Muay Thai, full-contact karate, and Lethwei.

  • Karate
  • Karate is a popular starting point in St. Clair, MO martial arts training, as one of the most practiced martial arts in the world. In traditional karate, it is believed that the self is the real enemy, so the original teachings have a strong concentration on spiritual development, self control, patience, and discipline. Karate utilizes balanced, full-body maneuvers and St. Clair, MO training focuses on blocks, strikes, punches, evasions, and kicks. Some of the popular types of karate with solid foundational techniques the Gracie Barra Washington instructors utilize are:

  • Judo
  • Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a system of unarmed combat and techniques used to throw, pin, or master an opponent. We teach our students techniques that are mostly intended to pivot an opponent’s force to your favor near St. Clair, MO, instead of directly opposing it. Judo serves as an ideal practical teaching tool for St. Clair, MO beginners in our Gracie Barra Washington martial arts training because striking is forbidden. Judo is a beneficial way to teach structure and discipline near St. Clair, MO.

  • Tae Kwon Do
  • Tae Kwon Do is a great St. Clair, MO martial art training tool for less experienced students, much like karate, because the teachings concentrate on discipline and patience. If you are interested in elaborate and fast kicks, Tae Kwon Do might be the perfect St. Clair, MO martial art training for you, because it has a larger concentration on kicks and leg work than karate does. No need to worry though, you will still learn enough strikes, joint locks, punches, throws, blocks and takedowns to make you dangerous.

Regardless of which style of St. Clair, MO martial arts training you choose, you will have a home at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online for the St. Clair, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our St. Clair, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best mental and physical strength in each St. Clair, MO student.

Martial Arts Training St. Clair, MO | St. Clair, MO Martial Arts | Gracie Barra Washington

What Are the Advantages of St. Clair, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, St. Clair, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in St. Clair, MO. Gracie Barra Washington is the perfect gym near you in St. Clair, MO, for your martial arts training. We provide a regime steeped in honor and tradition. Some of the benefits of St. Clair, MO martial arts training are:

  • Cardiovascular Health
  • Warmup routines and sparring in Gracie Barra Washington martial arts training naturally raise your heart rate and fortify heart health near St. Clair, MO. Heart disease is the leading cause of death in the United States, yet less than 20 percent of adults engage in the suggested amount of aerobic exercise.

  • Muscle Tone
  • Martial arts training at Gracie Barra Washington maximizes muscle tone and strength throughout your physique, including obscure muscles that aren’t addressed in more standard St. Clair, MO workouts like running or weightlifting.

  • Weight Loss
  • Improving your muscle tone and muscle mass helps your body naturally boost its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in St. Clair, MO.

  • Reflexes
  • Sparring in practice and fighting in competition near St. Clair, MO improve reflexes over time. Gracie Barra martial arts training near St. Clair, MO challenges you to sharpen your reflexes. Give us a call now at 636-266-9388 or contact us online.

  • Flexibility and Mobility
  • Martial arts training involves deep and extensive maneuvers that call for flexibility and mobility.

  • Balance and Coordination
  • Stability is crucial in Gracie Barra Washington martial arts training, as is coordination.

  • Blood Pressure
  • Through the repetition of physical movements near St. Clair, MO, increased heart health, and improved physical state that happen during Gracie Barra Washington martial arts training, you will enjoy a reduced blood pressure and a lower heart rate, which, according to a study by the National Institutes of Health, are huge benefits to St. Clair, MO overall good health and well-being.

  • Mental Health
  • Gracie Barra Washington martial arts training helps alleviate stress. Physical activity triggers your body to release endorphins in St. Clair, MO, reducing the risks of premature death, as well as norepinephrine, dopamine, and serotonin and mitigates the negativities of stress on the body.

Other Advantages of St. Clair, MO Martial Arts Training at Gracie Barra Washington

You will notice almost immediate obvious changes in some vital facets of your emotional and mental health in St. Clair, MO after joining the St. Clair, MO martial arts training family at Gracie Barra Washington. They include:

Martial Arts Training St. Clair, MO | St. Clair, MO Martial Arts | Gracie Barra Washington

Get the Best in St. Clair, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in St. Clair, MO. When you step through the doors at our martial arts training facility near St. Clair, MO, you will be welcomed as a member of the family and nurtured through your journey. We teach a beneficial martial arts training etiquette to boost development and camaraderie. We forbid intimidation and hostility.

Call us at 636-266-9388 or contact us online to schedule your St. Clair, MO martial arts training today.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388