Martial Arts Training New Haven, MO

Martial Arts Training New Haven, MO. Whether you are just starting your martial arts training journey near New Haven, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington provides martial arts training for New Haven, MO residents and individuals of all sizes, ages, and skill sets.

The advantages of martial arts training span a spectrum of physical, mental, and social attributes. You will see immediate improvement in your overall strength, your weight, and your mindset in New Haven, MO. More than 3.6 million individuals actively participate in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your New Haven, MO martial arts training. We mix a solid mix of self-defense, discipline, and fitness into our instructions near New Haven, MO, making our martial arts training ideal for all ages. We offer classes near New Haven, MO, for anyone who values life balance, wellness, respect, and honor.

To get in the best shape of your life, and improve yourself with every class near New Haven, MO, give us a call as soon as possible at 636-266-9388 or contact us online.

Why Choose Gracie Barra Washington For New Haven, MO Martial Arts Training?

What Styles of New Haven, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra primarily identifies as a Brazilian Jiu-Jitsu gym, yet we definitely adopt techniques used and taught in other martial arts. Learn comprehensive New Haven, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Every martial art is unique and our instructors and training team teach a distinctive convergence of principles of several martial arts from various styles. Some of the most popular New Haven, MO martial arts training styles we utilize include:

• Brazilian Jiu-Jitsu

Thought of as one of the best in New Haven, MO martial arts training, because of the use of grappling techniques that focus on submissions, positioning, leverage, and distance control, rather than striking or kicking. Brazilian Jiu-Jitsu teaches you skills that you can draw upon against bigger and stronger opponents, making it great martial arts training for New Haven, MO self-defense. Carlos Gracie opened the original Gracie Jiu-Jitsu Academy in Rio de Janeiro, Brazil in 1925. He taught the knowledge and skills he learned from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving less experienced and smaller New Haven, MO students a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among New Haven, MO newcomers.

• Kickboxing

Also a great tool for New Haven, MO self-defense, kickboxing forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, mindfulness, respect, and being strategic. There are many different styles of kickboxing with varying rules, such as Lethwei, full-contact karate, and Muay Thai.

• Karate

One of the most practiced martial arts in the world, karate is a popular starting point in New Haven, MO martial arts training. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong focus on discipline, patience, self control, and spiritual development. Karate makes use of balanced, full-body maneuvers and New Haven, MO training centers on blocks, strikes, punches, evasions, and kicks. Some of the popular styles of karate with strong fundamental techniques the Gracie Barra Washington instructors use are:

• Shorin-Ryu
• Kyokushin
• Shotokan
• Goju-Ryu
• Kenpo
• Judo

Derived from jiu jitsu and translated to “gentle way,” judo was started in 1882 by Jigoro Kano. It is a martial art of unarmed combat and methods used to throw, pin, or master an opponent. We teach our students techniques that are generally meant to turn an opponent’s force to your advantage near New Haven, MO, rather than to oppose it directly. Judo serves as an ideal practical teaching tool for New Haven, MO beginners in our Gracie Barra Washington martial arts training because striking is prohibited. Judo is a beneficial way to teach structure and discipline near New Haven, MO.

• Tae Kwon Do

Much like karate, Tae Kwon Do is a great New Haven, MO martial art training tool for newcomers, because the instructions focus on discipline and patience. If you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect New Haven, MO martial art training for you, because it has a stronger concentration on kicks and leg work than karate does. No reason to worry though, you will still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

No matter which style of New Haven, MO martial arts training you pick, you will have a home at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online for the New Haven, MO area’s best martial arts training. We have over 30 years of experience changing lives, and our New Haven, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each New Haven, MO student.

In addition to the popular martial arts training, Gracie Barra Washington offers the following for our New Haven, MO neighbors:

• Self-Defense Class Near Me
• Self-Defense
• Family Martial Arts
• Martial Arts for Kids Near Me
• Mixed Martial Arts
• Jiu-Jitsu
• Jiu-Jitsu School Near Me
• BJJ Gyms Near Me
• Self-Defense Classes
• BJJ Competition Training

What Are the Benefits of New Haven, MO Martial Arts Training at Gracie Barra Washington?

Martial arts training at Gracie Barra Washington is a path that leads to personal growth and wellness in New Haven, MO. If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, New Haven, MO martial arts training is perfect for you. We provide a regime steeped in tradition and honor. Gracie Barra Washington is the perfect gym near you in New Haven, MO, for your martial arts training. Several of the benefits of New Haven, MO martial arts training are:

• Cardiovascular Health

Warmup routines and sparring in Gracie Barra Washington martial arts training naturally raise your heart rate and fortify heart health near New Haven, MO. Heart disease is the leading cause of death in the U.S., yet less than 20 percent of adults engage in the recommended level of aerobic exercise.

• Muscle Tone

Martial arts training at Gracie Barra Washington maximizes muscle tone and strength throughout your body, including hard-to-target muscles that aren’t called upon in more conventional New Haven, MO workouts such as running or weightlifting.

• Weight Loss

Improving your muscle mass and muscle tone helps your body naturally boost its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to maintain a healthy body weight and lose weight in New Haven, MO.

• Reflexes

Gracie Barra martial arts training near New Haven, MO provokes you to sharpen your reflexes. Fighting in competition and Sparring in practice near New Haven, MO improve reflexes over time. Call us today at 636-266-9388 or contact us online.

• Mobility and Flexibility

Martial arts training at Gracie Barra Washington involves deep and extensive motions that require flexibility and mobility.

• Balance and Coordination

Stability and coordination are crucial in Gracie Barra Washington martial arts training.

• Blood Pressure

Through increased heart health near New Haven, MO, an improved physical state, and the repetition of physical movements that happen during Gracie Barra Washington martial arts training, you will enjoy reduced blood pressure and a lower heart rate. According to a study by the National Institutes of Health, these are huge advantages to New Haven, MO overall good health and well-being.

• Mental Health

Gracie Barra Washington martial arts training helps with stress. Physical activity induces your body to release endorphins in New Haven, MO, reducing the risks of premature death, along with norepinephrine, dopamine, and serotonin and mitigates the negativities of stress on the body.

Other Benefits of New Haven, MO Martial Arts Training at Gracie Barra Washington

When you join the New Haven, MO martial arts training family at Gracie Barra Washington, you will see almost immediate measurable changes in some important aspects of your mental and emotional health in New Haven, MO. They include:

• Stress Relief
• Improved Sleep
• Better Problem Solving Skills
• Confidence and Humility
• Relationships

Get the Best in New Haven, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in New Haven, MO. When you step through the doors at our martial arts training facility near New Haven, MO, you will be welcomed as a member of the family and nurtured through your journey. We teach a great martial arts training etiquette to boost development and camaraderie. We forbid intimidation and hostility.

Give us a call at 636-266-9388 or contact us online to plan your New Haven, MO martial arts training today.