Kids Martial Arts Union, MO

Kids Martial Arts Union, MO. Ensuring your kids stay active is critical for their physical and mental growth. The U.S. Department of Health and Human Services advises children aged 6-17 to engage in at least 60 minutes of physical activity daily, in addition to performing muscle- and bone-strengthening exercises three times a week.

At Gracie Barra Washington, our kids’ martial arts classes help children meet health guidelines, providing a full-body workout that boosts coordination, reflexes, flexibility, balance, endurance, and agility. Call 636-266-9388 today or contact us online to discover more about Union, MO, Kids Martial Arts.

Why Gracie Barra for Union, MO, Kids Martial Arts?

At Gracie Barra Washington, kids don’t just learn martial arts—they develop physically, emotionally, and mentally. Here’s why our program is the right fit for your child:

Global Leadership in Martial Arts: With more than 900 schools globally and 400 in North America, Gracie Barra is a highly respected name in Brazilian Jiu-Jitsu, providing your child with a vast network of expertise and resources.
61+ Years of Proven Martial Arts Experience: With more than six decades of knowledge, our expert instructors ensure your child receives exceptional training and focused attention throughout their martial arts development.
Mental Focus and Stress Management: Brazilian Jiu-Jitsu not only promotes physical fitness but also helps kids reduce stress, sharpen their mental focus, and cultivate emotional resilience that extends into other areas of life.
More Than Martial Arts: At Gracie Barra, we teach respect, self-discipline, and perseverance. Our students gain the confidence and mental toughness needed to face challenges both on and off the mat.
Inclusive and Supportive Atmosphere: Gracie Barra fosters a welcoming space where kids of all backgrounds can challenge themselves, build confidence, and develop essential life skills like perseverance and focus.
Rooted in Tradition, Focused on Growth: By embracing the history of Brazilian Jiu-Jitsu, students gain not only physical skills but also mental clarity, emotional intelligence, and a sense of inner peace.
The Power of Proper Nutrition: What you eat affects how you train and think. We emphasize the importance of healthy food choices to help students build strength, focus, and emotional stability. Get nutrition tips.

See what our students and parents are saying about our gym by visiting our reviews page.

What Do You Teach in Kids’ Martial Arts Classes at Gracie Barra Washington?

Gracie Barra’s kids’ martial arts training near Union, MO, is more than just a sport—it’s a way for children to build confidence, discipline, and physical fitness. Kids pick up skills fast, and our program reinforces values that benefit them in everyday life. As they train, you’ll see improvements in their behavior, decision-making, and social skills. Plus, the active nature of Brazilian Jiu-Jitsu enhances their:

Muscle and Bone Strength: By engaging in martial arts, children build and maintain strong muscles and bones, which is key to their overall physical health and well-being.
Flexibility: Kids will improve their range of motion, helping them stay injury-free while developing agility and coordination.
Stability: The practice of martial arts strengthens kids’ stability, improving their balance, posture, and mental resilience.
Aerobic Activity: The cardiovascular workout from martial arts builds stamina and endurance, fostering the development of long-term health habits in kids.

The positive effects of martial arts on children and teens can be subtle but powerful. The American Council on Exercise reports that 63% of children are no longer physically active by the time they reach high school. In contrast, a study from Simmons Market Research found that 65% of teens involved in martial arts view sports as a vital part of their social life, and 77% say martial arts helps them stay healthy.

Kids Martial Arts Washington - Martial Arts For Kids Near Washington

When Can My Child Begin Gracie Barra Washington Kids’ Martial Arts Classes for Kids?

Experts, including the American Academy of Pediatrics, suggest that children can start structured martial arts classes at various ages. Ages 3-6 are commonly considered ideal for starting these classes. At Gracie Barra Washington, we provide “Little Champions” classes for children beginning at age 3.

Our kids’ Union, MO, martial arts classes provide valuable lessons and ongoing mental enhancements, while providing your children the space to grow physically, emotionally, and socially. The classes even help them listen better, feel calmer, stay focused, and stand firm through tough situations.

As your kids progress through Gracie Barra’s martial arts programs, the skills they gain will guide them in every endeavor, both inside and outside of the dojo. Learn more about our children’s martial arts programs.

Determination and Perseverance: Gracie Barra’s training motivates children to persevere through obstacles, developing the mental toughness to keep going even when faced with challenges.
Leadership and Teamwork: Through our classes, children learn how to effectively lead, collaborate, and take responsibility, fostering strong teamwork and leadership skills that apply in every part of life.
Communication and Camaraderie: Martial arts fosters strong bonds among teammates, teaching kids how to communicate effectively and build lasting friendships.
Self-Confidence in Everything They Do: As kids master new techniques and overcome obstacles, they gain the confidence to face challenges with courage and self-assurance in all areas of life.

Call us today at 636-266-9388 or connect with us online to learn more.

What Are the Advantages of Taking Gracie Barra’s Union, MO, Kids Martial Arts Classes?

Enrolling your child in martial arts offers incredible benefits for both their physical and mental well-being. At Gracie Barra Washington, our kids’ martial arts classes help foster strength, confidence, and discipline, making a lasting impact on their growth.

Self-Defense From Bullies

For parents, one of the biggest concerns is keeping their children safe. Martial arts provide kids with the confidence and ability to defend themselves, which is crucial given that 1 in 4 kids is bullied. Brazilian Jiu-Jitsu is not only a great discipline for children, but it’s also one of the most effective self-defense techniques.

Making Friends Through Teamwork

Enrolling your child in martial arts classes at Gracie Barra Washington is a fantastic way for them to meet new friends while developing discipline and focus. Just like in team sports, students train together, support each other, and build strong bonds. As they advance, they’ll participate in sparring, learning the importance of cooperation and mutual respect. Training as a team enhances their skills more effectively than training alone. Call 636-266-9388 or reach out online to learn more.

Discipline and Mindfulness

Teaching your kids to block, kick, and punch at Gracie Barra Washington does not mean they become more aggressive in their day-to-day life. Quite the opposite, in fact. A recent study by the National Library of Medicine shows that martial arts can reduce aggressive behavior as it teaches discipline and self-control. Our kids’ martial arts classes help your child grow into a well-rounded person by teaching them important life skills like patience, humility, and respect.

Boosted Confidence and Self-Esteem

Enrolling your child in kids’ martial arts classes at Gracie Barra Washington is a powerful way to build their confidence. Our program focuses on personal growth rather than competition, ensuring that children develop at their own pace without the pressure of comparing themselves to others. As they set and achieve goals in class, they naturally boost their self-esteem and sense of accomplishment.

Union, MO, Kids Martial Arts Washington - Washington Area Martial Arts

Why is Martial Arts Good for Kids?

There is a safe, natural, and effective way to transform your child’s life—without relying on medicine, therapy, or constant discipline. The key lies in teaching them essential values like self-discipline, perseverance, confidence, and respect. At Gracie Barra, we instill these principles through martial arts training, guided by our core values.

Community: Building lasting friendships and a supportive environment where students grow together on and off the mat.
Character Development: Helping students build a strong moral foundation by reinforcing honesty, respect, and perseverance.
Empowerment: Helping students unlock their full potential by building confidence, discipline, and perseverance through structured training.

We offer a number of different classes for Union, MO, students wanting to study martial arts. This includes:

Register For the Best Union, MO, Martial Arts Classes For Kids | Gracie Barra Washington

Get your child moving and motivated at our Gracie Barra Washington gym. We offer the area’s best kids’ martial arts training, led by experienced instructors who teach discipline, respect, and self-confidence. Our gym is a safe space—free from bullying and intimidation—where kids can thrive both physically and mentally.

Contact us now at 636-266-9388 or connect with us online for additional information about Union, MO, Kids Martial Arts.

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