Kids Martial Arts Columbia, MO

Kids Martial Arts Columbia, MO. Keeping your kids active is essential for their physical and mental health, as well as your peace of mind. According to the U.S. Department of Health and Human Services, children aged 6-17 should aim for at least 60 minutes of physical activity every day, including muscle- and bone-strengthening activities at least three times a week.

Kids’ martial arts classes at Gracie Barra Washington help your children reach those recommendations, in addition to providing a full-body workout while improving their coordination, reflexes, flexibility, balance, endurance, and agility. Call us right away to join at 636-266-9388 or contact us online to learn more about Columbia, MO, Kids Martial Arts.

Why Gracie Barra for Columbia, MO, Kids Martial Arts?

Gracie Barra Washington offers more than just martial arts training—it’s a space where kids grow both physically and mentally. Here’s why Gracie Barra is the best choice for your child:

World-Class Martial Arts Team: With a network of more than 900 schools worldwide, including 400 in North America, Gracie Barra is renowned for its expertise in Brazilian Jiu-Jitsu, providing top-tier resources for students everywhere.
61+ Years of Martial Arts Excellence: Our instructors, drawing from over six decades of experience, deliver world-class instruction and tailored guidance to help your child thrive in every class.
Emotional Resilience and Focus: BJJ helps kids channel their energy into physical activity, reducing stress and enhancing mental clarity, while building emotional strength that goes beyond the mat.
Gracie Barra Philosophy: We emphasize respect, discipline, and personal growth. Students learn to manage emotions, strengthen character, and build resilience—skills that prepare them for both physical and mental challenges.
Accomplished Instructors: Our certified instructors are not only skilled in BJJ but are also passionate about helping kids develop both physical abilities and emotional regulation. Meet our instructors.
Inclusive and Supportive Atmosphere: Gracie Barra fosters a welcoming space where kids of all backgrounds can challenge themselves, build confidence, and develop essential life skills like perseverance and focus.
Rooted in Tradition, Focused on Growth: By embracing the history of Brazilian Jiu-Jitsu, students gain not only physical skills but also mental clarity, emotional intelligence, and a sense of inner peace.
Smart Nutrition for Stronger Performance: Eating well fuels better training, sharper focus, and emotional balance. We provide expert advice on developing sustainable, healthy eating habits. Find out more.

Want to know what students and parents think? Visit our reviews page for their thoughts.

What Do You Teach in Kids’ Martial Arts Classes at Gracie Barra Washington?

Gracie Barra’s kids’ martial arts classes near Columbia, MO, provide the perfect environment for young learners to develop physically and mentally. Children absorb knowledge quickly, and our program equips them with skills that go beyond the mat. As they train, you’ll see improvements in their confidence, discipline, and decision-making. Plus, the dynamic movements of Brazilian Jiu-Jitsu help them stay active and enhance their:

Muscle and Bone Strength: Martial arts classes promote the development of strong muscles and bones, providing a foundation for a healthy and active lifestyle.
Flexibility: Martial arts promotes greater flexibility, allowing kids to move more freely and efficiently, improving both their coordination and agility.
Stability: Martial arts training improves both physical balance and mental stability, contributing to overall coordination and posture.
Aerobic Activity: Martial arts offer important cardiovascular benefits, improving endurance and stamina to help children build lasting health habits.

The advantages of martial arts training are often not immediately evident, particularly in kids and teens. The American Council on Exercise highlights that by high school, 63% of kids are no longer engaged in physical activities. On the other hand, a study by Simmons Market Research reveals that nearly 65% of teens involved in martial arts see sports as an important social activity, and 77% believe martial arts contributes significantly to their health.

Kids Martial Arts Washington - Martial Arts For Kids Near Washington

When Can My Child Start Gracie Barra Washington Kids’ Martial Arts Classes for Kids?

Many experts, including the American Academy of Pediatrics, believe your children can start structured martial arts classes at any age. Some suggest that anywhere from 3-6 are usually good ages to start classes. Gracie Barra Washington has several “Little Champions” kids’ martial arts classes starting at age 3.

Our Columbia, MO, kids’ martial arts classes provide your children with life lessons and mental clarity, while encouraging their physical, emotional, and social development. With every class, they’ll become better listeners, feel more composed, sharpen their focus, and build resilience in tough situations.

Whether they continue with martial arts or take another direction, the valuable lessons from our children’s martial arts programs at Gracie Barra will stay with them forever:

Determination and Perseverance: Through our training, kids learn to adopt a “never give up” attitude, empowering them to overcome obstacles both on and off the mat.
Leadership and Teamwork: Through our classes, children learn how to effectively lead, collaborate, and take responsibility, fostering strong teamwork and leadership skills that apply in every part of life.
Communication and Camaraderie: Through martial arts, kids develop strong communication skills, learning how to work together, support their teammates, and form deep, lasting relationships.
Self-Confidence in Everything They Do: Overcoming challenges in martial arts boosts kids’ self-esteem, teaching them to approach life’s obstacles with a strong sense of confidence and determination.

Call us today at 636-266-9388 or connect with us online to learn more.

What Are the Advantages of Taking Gracie Barra’s Columbia, MO, Kids Martial Arts Classes?

Martial arts have exceptional effects on the physical and mental health of your kids. Gracie Barra Washington martial arts classes for kids are great for:

Self-Defense From Bullies

Self-defense is a crucial skill for kids, especially in today’s world. As a parent, your child’s safety is always on your mind, and the unfortunate reality is that 1 in 4 kids faces bullying. Brazilian Jiu-Jitsu is considered one of the top martial arts for kids and is highly effective for self-defense.

Making Friends Through Teamwork

Beyond learning self-defense, martial arts classes at Gracie Barra Washington help children connect with their peers in a supportive environment. Just like team sports, martial arts foster friendships, teamwork, and shared success. As they progress, students take part in sparring, learning to collaborate while refining their skills. Training together makes the journey more rewarding. Call 636-266-9388 or contact us online to sign up today.

Discipline and Mindfulness

Contrary to common belief, learning martial arts does not make children more aggressive. A study by the National Library of Medicine found that it can actually decrease aggression by reinforcing self-discipline and control. At Gracie Barra Washington, we help children develop not just physically, but also mentally, by instilling problem-solving skills, patience, and respect—qualities that will serve them for life.

Boosted Confidence and Self-Esteem

Enrolling your child in kids’ martial arts classes at Gracie Barra Washington is a powerful way to build their confidence. Our program focuses on personal growth rather than competition, ensuring that children develop at their own pace without the pressure of comparing themselves to others. As they set and achieve goals in class, they naturally boost their self-esteem and sense of accomplishment.

Columbia, MO, Kids Martial Arts Washington - Washington Area Martial Arts

Why is Martial Arts Beneficial for Kids?

True change comes from within, and the best way to help your child grow isn’t through force, medication, or frustration. By focusing on self-discipline, confidence, and respect, they develop the tools to succeed in all areas of life. Gracie Barra fosters this growth through martial arts and our unwavering commitment to core values.

Team Spirit: Encouraging camaraderie and collaboration, creating a welcoming space where everyone feels valued.
Integrity: Instilling honesty and strong moral principles, ensuring students uphold respect for themselves and others.
Personal Excellence: Guiding students on their journey to becoming the best version of themselves, both on and off the mat.

Our team offers a number of different classes for Columbia, MO, students wanting to study martial arts. This includes:

Register For the Best Columbia, MO, Martial Arts Classes For Kids | Gracie Barra Washington

Help your child stay active and build essential life skills at Gracie Barra Washington. Our centrally located gym offers expert-led kids’ martial arts classes that focus on self-discipline, fitness, and camaraderie. We prioritize a supportive and family-friendly environment, ensuring every child feels welcome.

Get a Free Class!