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Family Martial Arts Classes in Columbia, MO | Brazilian Jiu-Jitsu | Martial Arts for All Ages Near Columbia

Family Martial Arts in Columbia, MO

Family martial arts in Columbia, MO. The family-focused martial arts classes provide a unique chance for Columbia, MO parents and children to connect, enhance fitness, and learn valuable self-defense skills together. Family activities like martial arts solidify relationships, encourage healthy lifestyles, and offer a entertaining, captivating way for Columbia, MO families to enjoy quality time together.

Gracie Barra Washington is dedicated to offering superior Brazilian Jiu-Jitsu training to families in Columbia, MO. Our goal is to promote the principles of Brazilian Jiu-Jitsu, emphasizing brotherhood, integrity, and respect. Our experienced family martial arts instructors are dedicated to creating a positive, inclusive environment where students of all ages can thrive. We aim to create a community that supports personal growth, instills discipline, and promotes respect. Contact us online or call us at 636-266-9388 to learn more about how martial arts can help your family.

Benefits of Family Martial Arts in Columbia, MO

Family martial arts classes in Columbia, MO offer numerous benefits beyond the physical skills learned at our facility. Here is why martial arts are great for anyone of all ages:

  • Physical Fitness: Engaging in regular martial arts training helps improve cardiovascular health, strength, flexibility, and coordination. It’s a full-body workout that the whole family and all age levels can enjoy.
  • Mental Well-being: Martial arts training enhances mental focus, discipline, and stress relief. The structured environment and consistent practice help develop resilience and a positive mindset.
  • Bonding and Quality Family Time: Participating in family martial arts together strengthens family bonds. Shared goals and experiences on the mat create lasting memories and a sense of unity.
  • Self-Defense Skills: Acquiring self-defense skills increases confidence and equips family members to safeguard themselves and one another in different scenarios.

Family Martial Arts Programs Offered in Columbia, MO

Gracie Barra Washington offers a range of classes in Columbia, MO designed to meet the needs of different age groups and skill levels. Our family martial arts programs aim to provide a safe, enjoyable, and educational environment for all participants.

Children’s Classes

Our children’s martial arts classes in Columbia, MO cater to various age groups, ensuring that each child receives age-appropriate instruction. Our emphasis is on building fundamental skills, instilling discipline, and fostering confidence in children. Key aspects of our children’s classes include:

  • Age Groups and Class Structure: We organize classes by age group, from young children to pre-teens, to ensure tailored instruction for each developmental stage.
  • Bully Prevention: Our curriculum includes techniques and strategies to help children deal with bullying effectively, promoting self-confidence and assertiveness.
  • Building Confidence and Discipline: With regular practice and positive reinforcement, children gain confidence, discipline, and respect for themselves and others.

Teen Classes

Our teen martial arts classes in Columbia, MO are designed to provide a challenging and rewarding experience, helping teenagers develop important life skills. Highlights of our teen program include:

  • Skill Development and Self-Esteem: Teenagers learn advanced techniques and engage in rigorous training that boosts their self-esteem and sense of accomplishment.
  • Physical Fitness and Mental Resilience: Martial arts training provides an excellent outlet for physical activity and helps teens build mental toughness and resilience.

Men’s Classes

In Columbia, MO, our men’s martial arts classes are designed to cater to adult male students, offering a challenging and fulfilling experience. These classes allow adult student to earn a black-belt in Brazilian Jiu-Jitsu. Key aspects of our men’s classes include:

  • Skill Development and Advanced Techniques: Participants learn and refine advanced techniques in a structured environment, promoting continuous improvement and mastery of Brazilian Jiu-Jitsu.
  • Physical Fitness and Mental Toughness: Our training sessions are designed to enhance cardiovascular health, strength, and flexibility while building mental toughness and resilience.
  • Camaraderie and Community: Training alongside fellow men fosters a sense of camaraderie and mutual support, creating a strong, supportive community.
Family Martial Arts Classes in Columbia, MO | Brazilian Jiu-Jitsu | Martial Arts for All Ages Near Columbia

Why Choose Gracie Barra Washington for Your Family Martial Arts?

Choosing Gracie Barra Washington for your family martial arts training comes with several advantages.

  • Certified and Experienced Instructors: Our certified instructors are highly trained, providing a safe, effective, and enjoyable experience for everyone.
  • Customized Training Programs: Our programs are designed to meet the unique needs of each family member, from young children to teenagers and parents.
  • Strong Community Support: Joining Gracie Barra Washington connects you with a supportive community that emphasizes personal growth, camaraderie, and mutual respect.

Call Gracie Barra for Your Family Martial Arts Today

Become a part of Gracie Barra Washington and discover the many advantages of family martial arts training. Strengthen your family bonds, improve fitness, and learn valuable self-defense skills in a supportive and engaging environment. Contact us today or call us at 636-266-9388 to schedule your first class and embark on a rewarding martial arts journey with your family!

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388