Martial Arts Training St. Clair, MO

Martial Arts Training St. Clair, MO. Whether you are just starting your martial arts training journey near St. Clair, MO, a longtime martial artist looking to explore a new art, or want to enhance your skills through cross training – Gracie Barra Washington offers martial arts training for St. Clair, MO residents and individuals of all sizes, ages, and skill sets.

The advantages of martial arts training span a spectrum of physical, mental, and social attributes. You will see immediate improvement in your mindset, your weight, and your overall strength in St. Clair, MO. Over 3.6 million individuals take part in martial arts in the United States every year, and 73 percent of these people do so for physical fitness.

Founded on brotherhood, expansion, and integrity, Gracie Barra Washington is the home of your St. Clair, MO martial arts training. We mix a great blend of fitness, discipline, and self-defense into our lessons near St. Clair, MO, making our martial arts training perfect for all ages. We offer classes near St. Clair, MO, for anyone who values honor, respect, wellness, and life balance.

To get in the best shape of your life, and improve yourself with every class near St. Clair, MO, give us a call as soon as possible at 636-266-9388 or reach out to us online.

Why Choose Gracie Barra Washington For St. Clair, MO Martial Arts Training?

What Styles of St. Clair, MO Martial Arts Training Are There at Gracie Barra Washington?

Gracie Barra mainly identifies as a Brazilian Jiu-Jitsu gym, but we certainly borrow techniques taught and used in other martial arts. Learn comprehensive St. Clair, MO martial arts training skills and master Brazilian Jiu-Jitsu by studying at Gracie Barra Washington. Call us today at 636-266-9388 or contact us online. Each martial art is unique and our instructors and training team teach a distinctive convergence of principles of several martial arts from different styles. Several of the most popular St. Clair, MO martial arts training styles we utilize are:

• Brazilian Jiu-Jitsu

Considered one of the best in St. Clair, MO martial arts training, due to using grappling techniques that concentrate on submissions, positioning, leverage, and distance control, rather than kicking or striking. Brazilian Jiu-Jitsu teaches you skills that you can draw upon against bigger and stronger opponents, making it great martial arts training for St. Clair, MO self-defense. The original Gracie Jiu-Jitsu Academy was started by Carlos Gracie in Rio de Janeiro, Brazil in 1925. He taught the skills he gained from Japanese judo master Mitsuyo Esai Maeda. Being based on skills, rather than power, giving smaller, less experienced St. Clair, MO participants a chance to defend themselves, makes Gracie Barra Brazilian Jiu-Jitsu a popular choice among St. Clair, MO newcomers.

• Kickboxing

Kickboxing is also a great tool for St. Clair, MO self-defense. It forbids using anything but your hands and feet when striking an opponent, as well as prohibits attacking an opponent’s groin, legs, or back. This martial art calls for good form, respect, mindfulness, and being strategic. There are many different styles of kickboxing with varying rules, such as Muay Thai, full-contact karate, and Lethwei.

• Karate

Karate is a popular starting point in St. Clair, MO martial arts training, as one of the most practiced martial arts in the world. The original teachings of traditional karate are based on the belief that the self is the real enemy, so there’s a strong concentration on spiritual development, self control, patience, and discipline. Karate makes use of balanced, full-body maneuvers and St. Clair, MO training centers on blocks, strikes, punches, evasions, and kicks. Some of the popular styles of karate with solid fundamental techniques the Gracie Barra Washington instructors utilize include:

• Shorin-Ryu
• Kyokushin
• Shotokan
• Goju-Ryu
• Kenpo
• Judo

Translated to “gentle way,” judo is a martial art founded in 1882 by Jigoro Kano and derived from jiu jitsu. It is a system of unarmed combat and methods employed to throw, pin, or master an opponent. We teach our students techniques that are mostly intended to pivot an opponent’s force to your advantage near St. Clair, MO, instead of directly opposing it. Judo serves as an ideal practical teaching tool for St. Clair, MO beginners in our Gracie Barra Washington martial arts training because striking is prohibited. Judo is a good way to teach structure and discipline near St. Clair, MO.

• Tae Kwon Do

Just like karate, Tae Kwon Do is a great St. Clair, MO martial art training tool for less experienced students, because the teachings concentrate on discipline and patience. If you are interested in fast and elaborate kicks, Tae Kwon Do might be the perfect St. Clair, MO martial art training for you, because it has a stronger focus on kicks and leg work than karate does. No need to worry though, you’ll still learn enough blocks, takedowns, throws, punches, joint locks, and strikes to make you dangerous.

Regardless of which style of St. Clair, MO martial arts training you choose, you will have a home at Gracie Barra Washington. We have over 30 years of experience changing lives, and our St. Clair, MO classes are aligned with the Gracie Barra Jiu-Jitsu Philosophy and Carlos Gracie Senior’s 12 Commandments, to bring out the best physical and mental strength in each St. Clair, MO student. Call us today at 636-266-9388 or contact us online for the St. Clair, MO area’s best martial arts training.

In addition to the popular martial arts training, Gracie Barra Washington offers the following for our St. Clair, MO neighbors:

• Mixed Martial Arts
• Jiu-Jitsu
• Jiu-Jitsu School Near Me
• BJJ Gyms Near Me
• Self-Defense Classes
• BJJ Competition Training
• Beginner Jiu-Jitsu
• BJJ Near Me
• No-Gi Jiu-Jitsu
• Best Martial Arts for Kids

What Are the Advantages of St. Clair, MO Martial Arts Training at Gracie Barra Washington?

If you are motivated to change your life, looking for a hobby, or would like to add more physical activity to your lifestyle, St. Clair, MO martial arts training is perfect for you. Martial arts training at Gracie Barra Washington is a path that leads to personal wellness and growth in St. Clair, MO. Gracie Barra Washington is the perfect gym near you in St. Clair, MO, for your martial arts training. We provide a regime steeped in tradition and honor. Some of the benefits of St. Clair, MO martial arts training include:

• Cardiovascular Health

In Gracie Barra Washington martial arts training, warmup routines and sparring naturally fortify heart health and raise your heart rate near St. Clair, MO. Heart disease is the leading cause of death in the U.S., yet fewer than 20 percent of adults take part in the suggested amount of aerobic exercise.

• Muscle Tone

Martial arts training at Gracie Barra Washington maximizes strength and muscle tone throughout your body, including hard-to-target muscles that aren’t called upon in more standard St. Clair, MO workouts like weightlifting or running.

• Weight Loss

Improving your muscle mass and muscle tone helps your body naturally boost its metabolism and burn calories. Gracie Barra Washington martial arts training makes it easier to lose weight and maintain a healthy body weight in St. Clair, MO.

• Reflexes

Sparring in practice and fighting in competition near St. Clair, MO improve reflexes over time. Gracie Barra martial arts training near St. Clair, MO provokes you to sharpen your reflexes. Give us a call today at 636-266-9388 or reach out to us online.

• Flexibility and Mobility

Martial arts training involves deep and extensive maneuvers that require mobility and flexibility.

• Balance and Coordination

Stability is critical in Gracie Barra Washington martial arts training, as is coordination.

• Blood Pressure

Through increased heart health near St. Clair, MO, an improved physical state, and the repetition of physical movements that occur through Gracie Barra Washington martial arts training, you will enjoy reduced blood pressure and a lower heart rate. According to a study by the National Institutes of Health, these are huge benefits to St. Clair, MO overall good health and well-being.

• Mental Health

Gracie Barra Washington martial arts training helps alleviate stress. Physical activity induces your body to release endorphins in St. Clair, MO, lowering the likelihood of premature death, as well as norepinephrine, dopamine, and serotonin and diminishes the negativities of stress on the body.

Other Benefits of St. Clair, MO Martial Arts Training at Gracie Barra Washington

When you join the St. Clair, MO martial arts training family at Gracie Barra Washington, you will notice almost immediate measurable changes in some vital aspects of your mental and emotional health in St. Clair, MO. They include:

• Stress Relief
• Improved Sleep
• Better Problem Solving Skills
• Confidence and Humility
• Relationships

Get the Best in St. Clair, MO Martial Arts Training | Gracie Barra Washington

Martial arts training at Gracie Barra Washington is an excellent way to improve your body, mind, and spirit near you in St. Clair, MO. When you step through the doors at our martial arts training facility near St. Clair, MO, you will be welcomed as a member of the family and nurtured through your journey. We teach a beneficial martial arts training etiquette to boost development and camaraderie. We forbid intimidation and hostility.

Give us a call at 636-266-9388 or contact us online to plan your St. Clair, MO martial arts training today.