Adult Martial Arts Classes

Adult martial Arts Classes Columbia, MO. At Gracie Barra Washington, our adult martial arts classes emphasize core strength and cardiovascular fitness, all within a supportive, family-like environment. We tailor our classes to fit seamlessly into your busy lifestyle.

We know that balancing a packed schedule with staying fit can be tough. Our adult martial arts classes near Columbia, MO provide a great alternative to traditional gym workouts.

Call Gracie Barra Washington right away at 636-266-9388 or connect with us online.

Adult Martial Arts Classes in Columbia, MO: Why Train at Gracie Barra?

Gracie Barra is the world’s foremost adult martial arts network, with more than 900 schools worldwide, including 400 in North America. We teach the best martial arts through a deep understanding of its core principles, philosophies, and techniques. More than just a class, we are a supportive community that believes in the importance of a positive foundation in all areas of life. That’s why we focus on making our classes the best part of your week.

At Gracie Barra Washington, we ensure that everyone belongs, regardless of age, size, strength, or skill level. You don’t need to be the top athlete to feel valued as a member of our team. Martial arts isn’t just about physical training—it’s about cultivating character, resilience, and perseverance. Our adult martial arts instructors in Columbia, MO, emphasize respect, discipline, and integrity, both in the dojo and beyond.

Give us a call today at 636-266-9388 or reach out to us online.

Columbia Adult Martial Arts Classes: What Are the Main Benefits of Training at Gracie Barra?

Life is all about pushing boundaries, especially as we age. Taking up martial arts at Gracie Barra Washington is a great way to step outside your comfort zone and invest in your long-term well-being. Join today and experience the transformative power of martial arts. The benefits include:

Physical Fitness

Physical fitness is one of the major benefits of adult martial arts classes at Gracie Barra Washington. Our classes incorporate diverse exercises and techniques that engage different muscle groups, helping to improve strength, flexibility, endurance, and coordination. Consistent participation in our classes can help you stay on track with your fitness goals, whether it’s building muscle, losing weight, or improving your general health. Find out more below.

• Restful Sleep: By incorporating martial arts into your routine, you can improve your sleep by balancing your body’s internal rhythms, resulting in better and more restorative sleep.
• Enhanced Heart Health: Regular martial arts practice helps build cardiovascular strength, endurance, and improves heart health through sustained physical activity.
• Reduced Cholesterol Levels: The combination of strength training and aerobic exercises in martial arts helps to regulate cholesterol levels and supports a healthy circulatory system.
• Decreased Risk of Type 2 Diabetes: By improving insulin sensitivity, consistent martial arts practice plays a key role in lowering the chances of developing type 2 diabetes.
• Stronger Respiratory System: Martial arts training boosts endurance, which directly enhances lung capacity and overall respiratory health.

Self-Defense

At Gracie Barra Washington, one of the key advantages of adult martial arts classes is self-defense. A 2020 Statista report highlights over 921,000 aggravated assault cases reported in the U.S. over the past 30 years. Martial arts training, from strikes to joint locks and throws, empowers you to protect yourself and your loved ones with confidence and skill.

Social Interaction

Joining adult martial arts classes at Gracie Barra Washington offers a unique chance for social interaction. Group training encourages a sense of community and camaraderie. We strictly prohibit any form of hostility, intimidation, or bullying, creating a supportive and friendly atmosphere for all students. This family-like setting is especially ideal for adults who have busy lives and limited socializing opportunities. Plus, our classes offer a number of benefits for your office life, which is essential since you likely spend more time with colleagues than with your family.

Mental Discipline

Gracie Barra Washington’s adult martial arts classes are designed to promote mental discipline. Martial arts training requires focus, concentration, and self-discipline—skills that are invaluable in daily life. Our classes also foster self-awareness, helping you manage stress and enhance your overall mental health.

Call us now at 636-266-9388 or contact us online.

Types of Martial Arts for Adults

Martial arts come in various forms, each offering unique techniques and benefits. While Brazilian Jiu-Jitsu (BJJ) is the primary focus at Gracie Barra Washington, it’s important to recognize how other martial arts can enhance your training. Here’s a quick overview of some popular styles that often blend into mixed martial arts:

• Brazilian Jiu-Jitsu (BJJ)
• Muay Thai
• Boxing
• Krav Maga
• Judo
• Tae Kwon Do
• Kung Fu

Whether you’re interested in striking, grappling, or self-defense, each martial art offers valuable tools for improving your fitness, discipline, and self-confidence. We specialize in Brazilian Jiu-Jitsu while embracing the diversity of martial arts. We encourage students to explore different styles to discover what best aligns with their unique goals, physical abilities, and preferred training methods. Everyone is built differently, and we recognize that finding the right fit can make all the difference in your martial arts journey. Sign up for one of our adult classes or contact our team to learn more.

No matter if you’re interested in striking, grappling, or self-defense, martial arts offer tools to improve your fitness, discipline, and confidence. While our focus is Brazilian Jiu-Jitsu, we value the diversity of martial arts styles. We encourage our students to explore different disciplines to find what resonates most with their personal goals and physical capabilities. Understanding that each individual is unique, we know the right style can make a significant impact on your martial arts progress. Sign up for a class or get in touch to learn more.

Getting Ready for Your First Class:

• Embrace Consistency: Make attending classes a regular habit to see real progress. Consistent training is key to achieving noticeable results and making the most of your time and effort.
• Wear Comfortable Clothing: Athletic wear is fine for the first few classes. Later, you might start to train or spar with a gi if you’re taking Brazilian Jiu-Jitsu classes.
• Get Ready Physically: Incorporate stretching, strength training, and cardio into your fitness routine to prepare for the physical intensity of martial arts. Our instructors can help you design a safe, productive workout plan.
• Clear Your Mindset: Start each class with a focused mind and a desire to learn. Keep in mind, you won’t have everything figured out on day one.
• Set Realistic Expectations: Martial arts takes time. Progress is gradual, so be patient with yourself. A short, mid, and long-term goal is a good approach when you start.

Leaders in Adult Martial Arts | Gracie Barra Washington

At Gracie Barra Washington, we fuse techniques from a variety of martial arts disciplines to create the ultimate adult training experience. Our inclusive community ensures that you progress at your own pace, fostering connections while enhancing your fitness and overall well-being.

Call us at 636-266-9388 or contact us online to start your journey today.