Adult Martial Arts Classes

Adult martial Arts Classes Gray Summit, MO. At Gracie Barra Washington, our adult martial arts classes emphasize core strength and cardiovascular fitness, all within a supportive, family-like environment. We tailor our classes to fit seamlessly into your busy lifestyle.

Finding time to stay fit while managing a hectic schedule is tough. Our adult martial arts classes near Gray Summit, MO serve as an excellent alternative to a conventional gym workout.

Call Gracie Barra Washington right away at 636-266-9388 or connect with us online.

Adult Martial Arts Classes in Gray Summit, MO: Why Train at Gracie Barra?

Gracie Barra is the leading adult martial arts organization in the world, with over 900 schools worldwide and 400 in North America. We teach the principles, philosophies, and fundamentals of the best martial arts around. We’re a community, a family that fosters a strong atmosphere, and understands the importance of having a solid foundation of positivity in your life (at home, at work, on the road, etc.). That’s why we focus on making our class the best part of your week.

At Gracie Barra Washington, you’ll always feel welcome, no matter your age, size, strength, or skill level. You don’t have to be the best athlete to know you’re an integral part of our team. Martial arts is about developing more than just physical skills—it’s about building character and resilience. Our Gray Summit, MO, adult martial arts instructors instill respect, discipline, and integrity, both on and off the mats.

Give us a call today at 636-266-9388 or reach out to us online.

Gray Summit Adult Martial Arts Classes: What Are the Main Benefits of Learning at Gracie Barra?

As we age, we tend to become more stubborn and step out of our comfort zones. Join Gracie Barra Washington today and start learning martial arts so it becomes a part of who you are for decades to come. The advantages include:

With age often comes the desire to try new things and break free from old habits. Joining Gracie Barra Washington offers you a chance to learn martial arts and develop lifelong skills. Start today and discover how martial arts can enhance your life. The key benefits are:

Physical Fitness

One of the primary benefits of adult martial arts classes at Gracie Barra Washington is physical fitness. Martial arts taught correctly involve many exercises and techniques that target different muscle groups. These improve endurance, flexibility, strength, and coordination. Regular participation in our classes can help you stick to a routine, lose weight, build muscle, and improve your overall fitness level. See below for more information.

• Regulated Sleep: Consistent physical activity through martial arts not only reduces anxiety but also helps stabilize your sleep schedule, promoting healthier and more rejuvenating rest.
• Improved Cardiovascular Health: Consistent martial arts training enhances cardiovascular endurance and promotes better heart health and overall physical fitness with every session.
• Lower Cholesterol Levels: The combination of strength training and aerobic exercises in martial arts helps regulate cholesterol and supports a healthy circulatory system.
• Reduced Risk of Type 2 Diabetes: Consistent martial arts training improves insulin sensitivity, helping to significantly reduce the risk of developing type 2 diabetes.
• Enhanced Respiratory Health: As your endurance builds, your lung capacity improves, leading to stronger overall respiratory health.

Self-Defense

One powerful benefit of joining Gracie Barra Washington’s adult martial arts classes is self-defense. A 2020 Statista study found over 921,000 reported aggravated assault cases in the U.S. in the last 30 years. Through martial arts training, including strikes, throws, and joint locks, you’ll develop the skills to defend yourself and others with strength and assurance.

Social Interaction

Gracie Barra Washington’s adult martial arts classes provide a chance to engage in meaningful social interaction. Group training builds a strong sense of community and camaraderie among students. We enforce a zero-tolerance policy against hostility, intimidation, and bullying. This welcoming, family-oriented environment is especially beneficial for adults with hectic schedules and limited opportunities to socialize. Our classes also bring many benefits to your work life, which is important considering the time spent with coworkers often outweighs that spent with family.

Mental Discipline

At Gracie Barra Washington, adult martial arts classes focus on developing mental discipline. The training process builds focus, concentration, and a sense of discipline—skills that directly benefit your daily life. Our classes also help improve self-awareness and self-discipline, enabling you to manage stress and boost your mental health.

Call Gracie Barra Washington at 636-266-9388 or contact us online.

Types of Martial Arts for Adults

Martial arts encompass a variety of disciplines, each providing its own set of techniques and advantages. While Brazilian Jiu-Jitsu (BJJ) takes center stage at Gracie Barra Washington, it’s helpful to understand how other martial arts intersect with and enhance BJJ. Here’s an introduction to some common martial arts that often integrate into mixed martial arts:

• Brazilian Jiu-Jitsu (BJJ)
• Muay Thai
• Boxing
• Krav Maga
• Judo
• Tae Kwon Do
• Kung Fu

Whether you’re interested in striking, grappling, or self-defense, each martial art offers valuable tools for improving your fitness, discipline, and self-confidence. We specialize in Brazilian Jiu-Jitsu while embracing the diversity of martial arts. We encourage students to explore different styles to discover what best aligns with their unique goals, physical abilities, and preferred training methods. Everyone is built differently, and we recognize that finding the right fit can make all the difference in your martial arts journey. Sign up for one of our adult classes or contact our team to learn more.

No matter if you’re interested in striking, grappling, or self-defense, martial arts offer tools to improve your fitness, discipline, and confidence. While our focus is Brazilian Jiu-Jitsu, we value the diversity of martial arts styles. We encourage our students to explore different disciplines to find what resonates most with their personal goals and physical capabilities. Understanding that each individual is unique, we know the right style can make a significant impact on your martial arts progress. Sign up for a class or get in touch to learn more.

Getting Ready for Your First Class:

• Embrace Consistency: Make attending classes a regular habit to see real progress. Consistent training is key to achieving noticeable results and making the most of your time and effort.
• Opt for Comfortable Clothing: Athletic wear is ideal for your first classes. As you advance, you may choose to train or spar with a gi if you’re participating in Brazilian Jiu-Jitsu.
• Physically Prepare Yourself: Include stretching, strength training, and cardio in your routine to ready your body for the demands of martial arts. Our instructors can assist you in developing a personalized, safe workout regimen.
• Clear Your Mind: Approach each class with focus and a willingness to learn. You will not know everything on day one.
• Have Realistic Expectations: Progress in martial arts happens over time, so be patient with your development. Setting short, mid, and long-term goals will help you stay focused as you grow.

Leaders in Adult Martial Arts | Gracie Barra Washington

At Gracie Barra Washington, we blend principles from various martial arts styles to provide top-notch adult classes. Whether you’re new to martial arts or have experience, our welcoming environment supports your growth, helping you build confidence, friendships, and a healthier lifestyle.

Call us at 636-266-9388 or contact us online to start your journey today.