Adult Martial Arts Classes

Adult martial Arts Classes Augusta, MO. Gracie Barra Washington offers adult martial arts classes that focus on strengthening your core and improving cardiovascular fitness, all in a welcoming, family-oriented environment. Our flexible class schedules are designed to work with your busy life.

We know that balancing a packed schedule with staying fit can be tough. Our adult martial arts classes near Augusta, MO provide a great alternative to traditional gym workouts.

Call Gracie Barra Washington right away at 636-266-9388 or connect with us online.

Adult Martial Arts Classes in Augusta, MO: Why Train at Gracie Barra?

Gracie Barra is recognized as the top adult martial arts organization in the world, with over 900 schools, including 400 in North America. Our instructors are dedicated to teaching the principles and techniques of the most respected martial arts practices. We are more than just a school—we are a family that values positivity and strives to create a strong foundation for you in every aspect of life. This is why we aim to make our classes the best part of your week.

At Gracie Barra Washington, we ensure that everyone belongs, regardless of age, size, strength, or skill level. You don’t need to be the top athlete to feel valued as a member of our team. Martial arts isn’t just about physical training—it’s about cultivating character, resilience, and perseverance. Our adult martial arts instructors in Augusta, MO, emphasize respect, discipline, and integrity, both in the dojo and beyond.

Give us a call today at 636-266-9388 or reach out to us online.

Augusta Adult Martial Arts Classes: What Are the Main Benefits of Training at Gracie Barra Washington?

Life is all about pushing boundaries, especially as we age. Taking up martial arts at Gracie Barra Washington is a great way to step outside your comfort zone and invest in your long-term well-being. Join today and experience the transformative power of martial arts. The benefits include:

Physical Fitness

One of the primary benefits of adult martial arts classes at Gracie Barra Washington is physical fitness. Martial arts taught correctly involve many exercises and techniques that target different muscle groups. These improve endurance, flexibility, strength, and coordination. Regular participation in our classes can help you stick to a routine, lose weight, build muscle, and improve your overall fitness level. See below for more information.

• Improved Rest: Regular martial arts practice not only reduces stress but also enhances the quality of your sleep, helping to regulate sleep patterns and promote deeper rest.
• Stronger Heart Health: Martial arts provide a full-body workout that boosts cardiovascular endurance, improving overall heart function and supporting long-term heart health.
• Healthier Cholesterol: Martial arts, which blend aerobic and strength training exercises, work to lower cholesterol levels and enhance the health of your circulatory system.
• Reduced Diabetes Risk: Martial arts training boosts insulin sensitivity that helps lower the likelihood of developing type 2 diabetes.
• Enhanced Respiratory Health: As your endurance builds, your lung capacity improves, leading to stronger overall respiratory health.

Self-Defense

At Gracie Barra Washington, one of the key advantages of adult martial arts classes is self-defense. A 2020 Statista report highlights over 921,000 aggravated assault cases reported in the U.S. over the past 30 years. Martial arts training, from strikes to joint locks and throws, empowers you to protect yourself and your loved ones with confidence and skill.

Social Interaction

Gracie Barra Washington’s adult martial arts classes provide a chance to engage in meaningful social interaction. Group training builds a strong sense of community and camaraderie among students. We enforce a zero-tolerance policy against hostility, intimidation, and bullying. This welcoming, family-oriented environment is especially beneficial for adults with hectic schedules and limited opportunities to socialize. Our classes also bring many benefits to your work life, which is important considering the time spent with coworkers often outweighs that spent with family.

Mental Discipline

At Gracie Barra Washington, adult martial arts classes focus on developing mental discipline. The training process builds focus, concentration, and a sense of discipline—skills that directly benefit your daily life. Our classes also help improve self-awareness and self-discipline, enabling you to manage stress and boost your mental health.

Call Gracie Barra Washington at 636-266-9388 or contact us online.

Types of Martial Arts for Adults

Martial arts come in various forms, each offering unique techniques and benefits. While Brazilian Jiu-Jitsu (BJJ) is the primary focus at Gracie Barra Washington, it’s important to recognize how other martial arts can enhance your training. Here’s a quick overview of some popular styles that often blend into mixed martial arts:

• Brazilian Jiu-Jitsu (BJJ)
• Muay Thai
• Boxing
• Krav Maga
• Judo
• Tae Kwon Do
• Kung Fu

Whether you’re drawn to striking, grappling, or self-defense, each martial art brings valuable skills that enhance your fitness, discipline, and confidence. While Brazilian Jiu-Jitsu is our core specialty, we embrace the diversity of martial arts. We encourage students to explore various styles to find the best match for their goals, abilities, and preferences. Recognizing that everyone is different, we believe the right fit is essential for success in your martial arts journey. Join one of our adult classes or contact us to learn more.

Getting Ready for Your First Class:

• Be Consistent: Consistent class attendance is the best way to see significant progress. Training regularly ensures that your time and effort are truly rewarding.
• Opt for Comfortable Clothing: Athletic wear is ideal for your first classes. As you advance, you may choose to train or spar with a gi if you’re participating in Brazilian Jiu-Jitsu.
• Get Ready Physically: Incorporate stretching, strength training, and cardio into your fitness routine to prepare for the physical intensity of martial arts. Our instructors can help you design a safe, productive workout plan.
• Focus Your Mind: Enter each class with a clear focus and an open attitude toward learning. Remember, you won’t master everything on the first day.
• Set Realistic Expectations: Martial arts takes time. Progress is gradual, so be patient with yourself. A short, mid, and long-term goal is a good approach when you start.

Leaders in Adult Martial Arts | Gracie Barra Washington

At Gracie Barra Washington, we blend principles from various martial arts styles to provide top-notch adult classes. Whether you’re new to martial arts or have experience, our welcoming environment supports your growth, helping you build confidence, friendships, and a healthier lifestyle.

Call us at 636-266-9388 or contact us online to start your journey today.