Practice No-Gi Jiu-Jitsu in Rolla, MO
Interested in No-Gi Jiu Jitsu in Rolla, MO? Check out our gym in Washington. Gracie Barra offers “no-gi” jiu-jitsue — which is also known as submission grappling or wrestling. The traditional “gi” isn’t there for grip moves and causes practitioners to rely more on control and submission. This includes chokeholds, joint locks, and other techniques. At Gracie Barra Washington, our instructors are able to help you learn these self-defense techniques.
Taking everything into consideration, no-gi Brazillian Jiu-Jitsu (BJJ) is similar to traditional BJJ but is often more fast-paced and offensive to get to a submission. Grappling without a gi takes training and rethinking your approach to grips and holds. Without the traditional BJJ gi, throwing becomes a lot more complicated. No-gi Jiu-Jitsu is a popular style of fighting in MMA (mixed martial arts), too, and helps fighters adapt in the ring (or octagon). You can learn more about no-gi BJJ classes in Rolla, MO, from our experienced teachers.
At the dojo, we offer daily classes for kids and adults. Our trainers provide a safe, friendly environment for everyone. Our instructors understand the importance of teaching important life skills like self-defense, endurance, and a healthy routine. You can call us at 636-266-9388 or contact our dojo online to learn more about no-gi Jiu-Jitsu in Rolla, MO. We teach the principles, philosophies, and fundamentals that will help you grow as a figther (with or without a traditional gi).
Gracie Barra Washington provides the Rolla, MO area’s best martial arts for everyone. Our gym also offers the following to our students:
- Mixed Martial Arts
- Jiu-Jitsu
- Jiu-Jitsu School Near Me
- BJJ Gyms Near Me
- Self-Defense Classes
- BJJ Competition Training
- Beginner Jiu-Jitsu
- BJJ Near Me
- Best Martial Arts for Kids
What is No-Gi Jiu-Jitsu?
No-gi BJJ is a form traditionally accepted in fighting events like grappling competitions and seen in MMA. Training without a gi is useful for self-defense purposes. Here’s an example: Most people don’t wear gis unless they’re in a gym. For our Rolla, MO, students, no-gi is often a more fluid and faster-paced form of grappling. No-gi BJJ leans into submissions and the ground game and leads to fighters rethinking how they’d approach gi-less combat situations.
Classic BJJ is a martial art that focuses on throws and submissions. It became a combat sport in Japan in the 20th century and found its way to Brazil. The Gracie family helped bring these techniques to light — mainly the idea that a smaller or weaker person could put a larger aggressor into submission using certain techniques. Learning these techniques takes a lot of dedication and training. This includes attending classes, “rolling,” and maintaining a healthy lifestyle.
Our instructors teach the principles, philosophies, and fundamentals of the best Jiu-Jitsu around.With more than 900 schools worldwide and 400 in North America, you can always find a home at a Gracie Barra dojo. Contact us or stop by our Washington, MO, location to learn more about classes and no-gi training if you’re close to Rolla, MO.
There are several advantages for studying traditional or no-gi Jiu-Jitsu. See below:
- Helping prevent premature death or other injuries
- Stress relief
- Better cardio and heart health
- Increased endorphin production
- Reduced cholesterol levels
- Reduced risk of diabetes
- Improved sleep cycles
Students often see other benefits. Check out a course today and our training programs for more information.
Why Study Brazillian Jiu-Jitsu?
One of the most common reasons (other than self-health improvement) for studying Jiu-Jitsu is self-defense.
According a 2022 report by Statista, there were more than 943,000 cases of aggravated assault reported in the United States in 2021, and Missouri had more than 500 reported cases of aggravated assault per 100,000 citizens in 2020. If you are attacked or feel unsafe anywhere near Rolla, MO, do you know how to defend yourself or your loved ones? BJJ shows you how to hone your self-defense skills so that you can stay safe and feel confident in your ability to protect yourself and your loved ones throughout the Rolla, MO area.
Brazillian Jiu-Jitsu is a safe, healthy way to improve your life. At our dojo in near Rolla, MO, we encourage healthy, meaningful activities that come with self-defense, improved concentration, self-control, and fitness. Becoming associated with a gym is the ideal way to accomplish all of these things. We don’t allow bullying, hostility, or any form of intimidation — we are here to help people grow.
Our teachers help you train and tone your body while developing effective self-defense techniques. Whether you’re interested in muscle growth, weight loss, training, or as a hobby, you’ll fit right into our dojo (gi or no-gi).
Based in Washington, MO, our BJJ instructors provide a next-level experience. As a regional hub for BJJ, it is essential that we continue to help people cultivate self-defense techniques, improve their physical and mental health, and train for any competitive events. Contact us now for more info and to sign up for a class. Our school is available and open for all ages.
No-Gi Martial Arts in Rolla, MO
As a BJJ gym, we learn from various techniques taught around the globe. Some of the most popular martial arts training systems we we employ at GB Washington consist of the following:
- Brazilian Jiu-Jitsu: Traditional BJJ focuses on distance control, positioning, leverage, and submissions.
- Kickboxing: Kickboxing typically forbids any type of striking. As a tool for self-defense, it is an effective technique to study.
- Karate: Karate zeroes in on self-control, discipline, and patience. There is a rich history behind karate and its development. There are several different types:
- Judo: Similar to BJJ, Judo relies on unarmed combat techniques meant to pin, throw, or disable opponents.
- Tae Kwon Do: Tae Kwon Do is best known for teaching students patience and discipline.
No-Gi BJJ in Rolla, MO
Regardless of which type of martial arts training you’re looking for, our dojo can help you find your way. With more than 30 years of experience under our belts, we help students get the best they can out of our expertise. Contact our dojo today at 636-266-9388 or contact us to learn more about no-gi jiu-jitsu in Rolla, MO.
