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BJJ Near Me Gray Summit, MO | Jiu Jitsu Training | Gracie Barra in Gray Summit, MO

BJJ Near Me in Gray Summit, MO

If you’re interested in Brazilian Jiu-Jitsu in Gray Summit, MO, don’t hesitate to contact our team now. We help train people of all ages and ability develop the skills you need to learn and eventually master BJJ. Like with other martial arts, mastery takes time, dedication, and a solid work ethic. Our Gray Summit, MO, BJJ instructors will help you hone the skills you need to succeed.

Learn more about Brazilian Jiu-Jitsu now and contact our team at 636-266-9388 or connect online to learn more about our classes. BJJ should be accessible to everyone — given the activity’s history and roots in Brazil from the Gracie family, it is important for our instructors to provide a safe and enjoyable environment that allows you to develop skills that can be used for self-defense, health, and overall wellness.

About BJJ Near Me in Gray Summit, MO

Here are a few facts about BJJ that will be helpful to learn more about Brazilian Jiu-Jitsu in Gray Summit, MO:

  • History: The Gracie family developed this fighting technique in the early 20th century. Largely credited to Carlos and Helio Gracie, this fighting style was inspired by Japanese Jujutsu and Judo.
  • Positional Control: Jiu-Jitsu concentrates on ground fighting that allows smaller individuals to grapple with bigger opponents.
  • Sparring: BJJ features sparring. “Rolling,” as it’s called, allow students to practice techniques against opponents. This practice and repetition is essential for skill development.
  • Competitions: While it’s known for physical fitness and mental discipline, BJJ is accessible to people of all ages. There is a thriving and competitive, competitive scene in the world of BJJ in Gray Summit, MO–most events are organized by the IBJJF.
  • The Gi: A gi is a uniform frequently worn by BJJ students and instructors. These are used for grappling. There are gi and no-gi techniques.
  • Philosophy: One of the standout aspects of BJJ is its emphasis on respect, discipline, and sportsmanship. Instructors help students develop skills both on and off the mat.

If you are wanting to learn more about self-defense, grappling, and physical fitness, Brazilian Jiu-Jitsu near you in Gray Summit, MO, is an approachable martial art for all ages and various skill levels. Contact our instructors today to learn more.

Study BJJ Near Me in Gray Summit

Our BJJ instructors work with students and help fine-tune their techniques. Our instructors train students that are interested in grappling and self-defense. No matter your background or physical abilities, Gracie Barra near Gray Summit can help you learn BJJ methods for MMA (mixed martial arts, learn self-defense, and improve your discipline.

As a national and global leader in martial arts (and with more than 400 schools), our school teaches the principles, philosophies, and fundamentals of jiu-jitsu.

Learn more about us here:

Leave Your Comfort Zone With BJJ in Gray Summit, MO

Improve your overall health and develop skills that empower your life. The belt structure helps students practice discipline, train their bodies, and develop self-defense techniques. You can accomplish great things with BJJ and apply the experience outside of the gym.

There are a number of benefits for coming to our Gray Summit, MO, BJJ school. See below:

  • Staying physically fit
  • Learning self-defense techniques
  • MMA training

BJJ is known for self health and growth. Working out is a wonderful way to improve your life and develop discipline. If you’re looking for BJJ near me, seel below:

  • You can improve your cardiovascular health with regular exercise. This includes reducing the risk of heart disease, keeping blood pressure in check, strokes, and heart attacks.
  • BJJ (and physical exercise) is of course great for losing unwanted pounds. Burn calories, build muscle, and have a reason to eat better and maintain a healthy lifestyle–we can help.
  • Exercise helps build and maintain muscle mass. This all contributes to strength, mobility, and metabolism. This helps protect your body and reduces various health risks like osteoporosis.
  • Posture, enhanced flexibility, and mobility are also positive outcomes. Building a strong core is essential for physical health.
  • Another benefit of routine exercise is improved mental health. This includes sleep, more energy, stress reduction, and other benefits.

The benefits of physical fitness can be achieved through various types of exercise. With Brazilian Jiu-Jitsu, exercise and routine are paramount. Mindfulness exercises (like yoga and BJJ) help people maintain and achieve better physical health. Contact our Gray Summit, MO, gym today for more info about BJJ near me.

BJJ Gym Near Me Gray Summit, MO | Best Jiu-Jitsu gym Near Washington | Gracie Barra Gray Summit

Jiu-Jitsu Near Gray Summit, MO

Our team is waiting to help you practice and develop your abilities. We offer classes for children and adults who wants to pursue the art of Brazilian Jiu-Jitsu. You can call us at 636-266-9388 or contact our school online to learn more about BJJ near Gray Summit, MO.

Monday: 11:30AM-1:30PM, 4–9PM
Tuesday: 4–9PM
Wednesday: 11:30AM-1:30PM, 4–9PM
Thursday: 4–9PM
Friday: 11:30AM-1:30PM, 4–8PM
Saturday: 10AM–1PM
Sunday: Closed
Get Directions (636) 266-9388