Adult Martial Arts Classes

Adult martial Arts Classes Rolla, MO. Our adult martial arts classes at Gracie Barra Washington are crafted to improve core strength and cardiovascular health, all while being part of a fun and family-like community. We offer flexible schedules that fit into your hectic lifestyle.

We understand that juggling an overloaded schedule with trying to stay fit is a major challenge. Our adult martial arts classes near Rolla, MO, are considered a top alternative to a gym workout.

Call Gracie Barra Washington now at 636-266-9388 or connect with us online.

Adult Martial Arts Classes in Rolla, MO: Why Train at Gracie Barra?

Gracie Barra is recognized as the top adult martial arts organization in the world, with over 900 schools, including 400 in North America. Our instructors are dedicated to teaching the principles and techniques of the most respected martial arts practices. We are more than just a school—we are a family that values positivity and strives to create a strong foundation for you in every aspect of life. This is why we aim to make our classes the best part of your week.

At Gracie Barra Washington, you’ll always feel welcome, no matter your age, size, strength, or skill level. You don’t have to be the best athlete to know you’re an integral part of our team. Martial arts is about developing more than just physical skills—it’s about building character and resilience. Our Rolla, MO, adult martial arts instructors instill respect, discipline, and integrity, both on and off the mats.

Give us a call today at 636-266-9388 or reach out to us online.

Rolla Adult Martial Arts Classes: What Are the Benefits of Learning at Gracie Barra Washington?

As we age, we tend to become more stubborn and step out of our comfort zones. Join Gracie Barra Washington today and start learning martial arts so it becomes a part of who you are for decades to come. The advantages include:

With age often comes the desire to try new things and break free from old habits. Joining Gracie Barra Washington offers you a chance to learn martial arts and develop lifelong skills. Start today and discover how martial arts can enhance your life. The key benefits are:

Physical Fitness

Adult martial arts classes at Gracie Barra Washington provide a great way to enhance your physical fitness. Our classes feature a variety of exercises that target different muscle groups, promoting improvements in endurance, flexibility, strength, and coordination. With regular attendance, you can build muscle, lose weight, and adopt a sustainable fitness routine that elevates your overall health. Learn more below.

• Regulated Sleep: Consistent physical activity through martial arts not only reduces anxiety but also helps stabilize your sleep schedule, promoting healthier and more rejuvenating rest.
• Optimized Heart Health: Martial arts workouts focus on building cardiovascular endurance that helps reduce the risk of heart disease while enhancing heart health through consistent physical activity.
• Cholesterol Regulation: Martial arts combines strength training with aerobic exercises to promote balanced cholesterol levels and a healthier cardiovascular system.
• Reduced Risk of Type 2 Diabetes: Consistent martial arts training improves insulin sensitivity, helping to significantly reduce the risk of developing type 2 diabetes.
• Enhanced Lung Capacity: With improved endurance, martial arts helps increase lung capacity, supporting better respiratory system health.

Self-Defense

One of the key benefits of Gracie Barra Washington’s adult martial arts classes is self-defense. A 2020 Statista report reveals that over 921,000 cases of aggravated assault were reported in the U.S. over the past three decades. Learning martial arts techniques like strikes, throws, and joint locks equips you with the skills to defend yourself and your loved ones with confidence and precision.

Social Interaction

Gracie Barra Washington’s adult martial arts classes provide a chance to engage in meaningful social interaction. Group training builds a strong sense of community and camaraderie among students. We enforce a zero-tolerance policy against hostility, intimidation, and bullying. This welcoming, family-oriented environment is especially beneficial for adults with hectic schedules and limited opportunities to socialize. Our classes also bring many benefits to your work life, which is important considering the time spent with coworkers often outweighs that spent with family.

Mental Discipline

Gracie Barra Washington’s adult martial arts classes are an excellent way to develop mental discipline. The practice demands focus, concentration, and consistency—skills that carry over into all areas of life. Our classes also emphasize self-awareness and self-discipline, giving you the tools to manage stress and improve your mental health.

Call us now at 636-266-9388 or contact us online.

Types of Martial Arts for Adults

Martial arts encompass a variety of disciplines, each providing its own set of techniques and advantages. While Brazilian Jiu-Jitsu (BJJ) takes center stage at Gracie Barra Washington, it’s helpful to understand how other martial arts intersect with and enhance BJJ. Here’s an introduction to some common martial arts that often integrate into mixed martial arts:

• Brazilian Jiu-Jitsu (BJJ)
• Muay Thai
• Boxing
• Krav Maga
• Judo
• Tae Kwon Do
• Kung Fu

Whether you’re interested in striking, grappling, or self-defense, martial arts offer valuable tools for improving your fitness, discipline, and confidence. Brazilian Jiu-Jitsu is our primary focus, but we encourage students to explore a variety of martial arts to find the best fit for their goals and physical abilities. We recognize that each person is unique, and finding the right style can make a big difference in your martial arts journey. Sign up for our adult classes or reach out to learn more.

Getting Ready for Your First Class:

• Commit to Regular Training: To achieve real results, commit to attending classes consistently. The key to progress lies in frequent practice and dedication to your training routine.
• Wear Comfortable Gear: Athletic wear works well for the first few classes. Later on, if you’re taking Brazilian Jiu-Jitsu classes, you might switch to wearing a gi for training and sparring.
• Physically Prepare Yourself: Include stretching, strength training, and cardio in your routine to ready your body for the demands of martial arts. Our instructors can assist you in developing a personalized, safe workout regimen.
• Focus Your Mind: Enter each class with a clear focus and an open attitude toward learning. Remember, you won’t master everything on the first day.
• Set Realistic Expectations: Martial arts takes time. Progress is gradual, so be patient with yourself. A short, mid, and long-term goal is a good approach when you start.

Leaders in Adult Martial Arts | Gracie Barra Washington

At Gracie Barra Washington, we incorporate methods from several martial arts traditions, offering some of the best adult classes around. We believe that every person—regardless of age, size, or experience—deserves the chance to grow, make meaningful connections, and improve their fitness in a supportive space.

Call us at 636-266-9388 or contact us online to start your journey today.