Gracie Barra Washington makes No-GI Jiu-Jitsu and Wrestling approachable for all experience levels. You’ll learn to move better, react faster, and control opponents with confidence—whether you’re training for self-defense, competition, or just getting started.

Curious but not sure where to start? Reach out online or call us at 636-266-9388 for more info about No-Gi & Wrestling in Columbia, MO.

Table of Contents

• Why Combine No-GI and Wrestling?
• Who Is This Training For?
• What to Expect in Class
• Health Benefits Beyond the Mat
• Why Train at Gracie Barra?
• More Martial Arts Programs at Gracie Barra Washington
• Get Started with No-GI & Wrestling Classes

Learn more about no-gi & wrestling in Columbia, MO, below.

Why Combine No-GI and Wrestling? Columbia, MO, Martial Arts Programs

When it comes to No-GI Jiu-Jitsu, wrestling brings a major tactical edge. It improves your takedown entries, keeps you sharp during transitions, and helps you maintain top control—without needing lapels or grips to slow things down.

• Takedown Efficiency: Hit clean entries and finishes on single- and double-leg attacks.
• Scramble Control: Stay calm, react fast, and win the scramble.
• Top Pressure: Control your opponent using weight and movement—not grips.
• Submission Setups: Turn strong positions into real finishing opportunities.

Join others in Columbia, MO who are taking their training to the next level by combining No-GI and wrestling. Sign up for a class and start building your grappling foundation today.

Who Is This Training For? | No-Gi & Wrestling Training in Columbia, MO

Anyone. You don’t need a background in wrestling or jiu-jitsu to benefit. Our classes are structured to meet you where you are—whether you’re stepping on the mat for the first time or fine-tuning your takedown game for competition. This training is a great fit for:

• Beginners learning grappling for the first time or preparing for MMA
• Intermediate and advanced students fine-tuning their skills for No-GI competition
• Fighters looking to round out their ground game with wrestling fundamentals
• Teens gaining confidence and athleticism through structured training
• Adults of all experience levels seeking a tough, skill-building workout

From competition prep to practical self-defense or just a better workout—No-GI and wrestling work for anyone ready to show up and train.

What to Expect in Class | Wrestling & No-Gi BJJ in Columbia, MO

Expect to sweat. No-GI and wrestling classes at Gracie Barra Washington move fast, hit hard, and focus on skills that translate—whether you’re training to compete, defend yourself, or just get sharper every day.

Drill takedowns, build rock-solid balance, and learn how to stay in control all the way to the finish. Wrestling sharpens your footwork and explosiveness; No-GI ties everything together through movement, pressure, and submissions.

Expect a mix of structured technique, situational drilling, and live rolling. A typical class includes:

• Warm-ups tailored to grappling-specific movement
• Technique breakdowns with coach-led instruction and partner drilling
• Live positional rounds to apply techniques in focused scenarios
• Open rolling for students ready to test themselves in full sparring

We put just as much emphasis on what happens after the takedown. It’s not just about getting your opponent to the ground—it’s about staying in control, advancing your position, and finishing the fight. That’s where wrestling and No-GI training meet: in the scramble, in the transition, and in the finish. Contact our school today for more information about open classes.

Health Benefits Beyond the Mat

No-GI Jiu-Jitsu and wrestling don’t just make you a better grappler—they make you healthier, too. Regular training builds endurance, improves coordination, and helps you develop sharper control over both your body and mindset. It’s one of the most effective full-body workouts out there, with well-documented benefits like a lower risk of premature death, reduced stress, and better heart health. Training also supports lower cholesterol, improved blood sugar levels, better sleep, and a more stable mood, thanks in part to increased endorphin production.

Whether you’re rolling to compete or just looking to improve your fitness and mental clarity, No-GI training has benefits that extend well beyond class time.

In Columbia, MO, No-GI and wrestling may look intense, but they’re surprisingly low-risk when it comes to injuries. You’ll train hard in a structured, supervised environment that keeps safety and progress at the center.

Why Train at Gracie Barra?

At Gracie Barra Washington, our certified instructors have years of experience in Brazilian Jiu-Jitsu and submission wrestling. We create a focused, supportive space where students of all levels can train hard and keep improving.

More Martial Arts Programs at Gracie Barra Washington

No-GI and wrestling are just part of the experience. If you’re looking to learn new skills, challenge yourself, or train alongside your kids, we’ve got options for every age and goal.

• Jiu-Jitsu: Build lasting control, discipline, and adaptability with access to both gi and no-gi classes.
• Muay Thai: Train for striking efficiency, cardio, and mental toughness with this battle-tested discipline.
• Family Martial Arts: Create a shared training routine for parents and children to grow side by side.
• Martial Arts for Teens: Programs designed to build physical skill, personal discipline, and practical self-defense.

We’re more than instructors—we’re training partners, motivators, and part of a global community built on discipline, respect, and growth. Whether it’s your first class or your next tournament, we’ll help you level up.

What makes our school stand out?

• Experienced, world-class coaching
• Classes for kids and adults, every day of the week
• Zero-ego, always-supportive training culture

Get Started with No-GI & Wrestling Classes in Columbia, MO

Additional classes we offer beyond No-Gi Jiu-Jitsu Training & Wrestling in Columbia, MO, include:

• Submission Wrestling
• MMA Gym
• Martial Arts for Beginners
• Teen Martial Arts
• Martial Arts Academy
• BJJ Training
• Self-Defense Class Near Me
• Self-Defense
• Family Martial Arts

Want to test it out? We offer trial classes for new students. Come see how Columbia, MO, No-GI & Wrestling can take your grappling to the next level. Call us at 636-266-9388 or contact us online to learn more and sign up today.