At Gracie Barra Washington, we don’t just teach No-GI Jiu-Jitsu—we show you how to combine it with Wrestling fundamentals that make your grappling faster, more explosive, and competition-ready. Whether you’re interested in self-defense, MMA, or becoming a more well-rounded athlete, this pairing offers real-world benefits.

Contact us online or give us a call directly at 636-266-9388 to learn more about No-Gi & Wrestling in Washington, MO.

Table of Contents

• Why Combine No-GI and Wrestling?
• Who Is This Training For?
• What to Expect in Class
• Health Benefits Beyond the Mat
• Why Train at Gracie Barra?
• More Martial Arts Programs at Gracie Barra Washington
• Get Started with No-GI & Wrestling Classes

Why Combine No-GI and Wrestling?

No-GI Jiu-Jitsu and wrestling are built to complement each other. Both rely on timing, pressure, and movement—without the grip-dependent techniques of traditional gi training. Wrestling gives No-GI athletes a major advantage: more confident takedowns, better reaction in scrambles, and stronger control on top. It’s about dictating where the match goes and staying one step ahead as positions shift.

• Takedown Efficiency: Enter, finish, and defend single- and double-leg attacks with confidence.
• Scramble Control: Stay composed and dangerous when things get chaotic.
• Top Pressure: Use leverage and movement—not grips—to wear down your opponent.
• Submission Setups: Create clean openings from dominant wrestling positions.

If you want to build a more complete grappling game, combining No-GI and wrestling isn’t just helpful—it’s a game-changer. Try a class and experience how they work together.

Who Is This Training For?

Anyone. You don’t need a background in wrestling or jiu-jitsu to benefit. Our classes are structured to meet you where you are—whether you’re stepping on the mat for the first time or fine-tuning your takedown game for competition. This training is a great fit for:

• Beginners looking to build a strong grappling foundation (especially valuable for MMA training)
• Advanced students preparing for No-GI tournaments who want sharper transitions and takedown entries
• MMA fighters working to level up their wrestling-for-BJJ and top control
• Kids and teens who want to improve body awareness, athleticism, and real-world confidence
• Anyone who wants a fast-paced, high-effort workout that builds both skill and grit

No-GI and wrestling training can benefit almost anyone willing to put in the work—whether your goals are competition, self-defense, fitness, or just trying something new.

What to Expect in Class

Get ready to move. No-GI and wrestling classes at Gracie Barra Washington are fast-paced, hands-on, and built around real skill development. Whether you’re training for competition, self-defense, or just to challenge yourself, you’ll be pushed in every round.

You’ll drill takedowns, build a strong base, and learn to control and finish from dominant positions. Wrestling rounds develop explosiveness and comfort on your feet. No-GI rounds connect transitions and sharpen your ability to chase submissions under pressure.

Expect a mix of structured technique, situational drilling, and live rolling. A typical class includes:

• Warm-ups tailored to grappling-specific movement
• Technique breakdowns with coach-led instruction and partner drilling
• Live positional rounds to apply techniques in focused scenarios
• Open rolling for students ready to test themselves in full sparring

We put just as much emphasis on what happens after the takedown. It’s not just about getting your opponent to the ground—it’s about staying in control, advancing your position, and finishing the fight. That’s where wrestling and No-GI training meet: in the scramble, in the transition, and in the finish. Contact our school today for more information about open classes.

Health Benefits Beyond the Mat

No-GI Jiu-Jitsu and wrestling don’t just make you a better grappler—they make you healthier, too. Regular training builds endurance, improves coordination, and helps you develop sharper control over both your body and mindset. It’s one of the most effective full-body workouts out there, with well-documented benefits like a lower risk of premature death, reduced stress, and better heart health. Training also supports lower cholesterol, improved blood sugar levels, better sleep, and a more stable mood, thanks in part to increased endorphin production.

Whether you’re rolling to compete or just looking to improve your fitness and mental clarity, No-GI training has benefits that extend well beyond class time.

Despite how intense it looks, No-GI and wrestling training are low-risk when it comes to injuries. You’ll train hard, but in a controlled environment designed to keep you learning, improving, and coming back the next day.

Why Train at Gracie Barra?

Our certified Gracie Barra instructors bring years of experience in both Brazilian Jiu-Jitsu and submission wrestling. We’re committed to creating a safe, encouraging environment where anyone can train hard and level up.

More Martial Arts Programs at Gracie Barra Washington

We offer more than just No-GI and wrestling. Whether you’re looking to cross-train, build confidence, or train as a family, there’s something here for every age and skill level.

• Jiu-Jitsu: Build control, discipline, and adaptability. We offer both traditional and no-gi classes for all experience levels.
• Muay Thai: Focused on striking, clinch work, and conditioning. A great complement to grappling or as a stand-alone art.
• Family Martial Arts: Train together in a supportive space built for parents and kids to grow side by side.
• Martial Arts for Teens: Develop focus, athleticism, and real-world confidence with structured training and self-defense skills.

We’re more than instructors—we’re training partners, motivators, and part of a global community built on discipline, respect, and growth. Whether it’s your first class or your next tournament, we’ll help you level up.

Here’s what makes our school stand out:

• Experienced, world-class coaching
• Classes for kids and adults, every day of the week
• Zero-ego, always-supportive training culture

Get Started with No-GI & Wrestling Classes in Washington, MO

Want to test it out? We offer trial classes for new students. Come see how No-GI & Wrestling can take your grappling to the next level. Call us at 636-266-9388 or contact us online to learn more and sign up today.