Washington, MO, Submission Wrestling - Brazilian Jiu Jitsu - Wrestling Classes at Gracie Barra

Submission Wrestling in Washington, MO | Gracie Barra Martial Arts Classes

Submission Wrestling in Washington, MO, is about technique, physical conditioning, and improving your strengths while mitigating any weaknesses. At Gracie Barra Washington, we help students find a community through a deep understanding of martial arts that allows them to stay fit, be confident, and learn how to master techniques. To learn more, give our instructors a call today at 636-266-9388 or connect with us online for information about Washington, MO, Submission Wrestling classes.

In this guide, we’ll take a closer look at submission wrestling and explore:

What submission wrestling is
How it compares to Brazilian Jiu-Jitsu
Submission wrestling’s role in MMA training
The benefits of learning it
Why Gracie Barra is a great place to start

What is Submission Wrestling? | Washington, MO, Submission Wrestling Classes

Submission wrestling, or no-gi grappling, is a highly effective martial art that emphasizes ground control, joint locks, and chokeholds to force an opponent to submit.

Takedowns: Essential grappling moves that transition a fight from standing to the ground.
Control Positions: Holding dominant positions like mount, side control, or back control to restrict an opponent’s movement.
Joint Locks: Submissions designed to control or incapacitate an opponent by targeting the joints, including arm bars and kimura locks.
Chokeholds: Moves designed to restrict breathing or blood flow to the brain, leading to a controlled submission.
No-Gi Training: Without the gi, submission wrestling emphasizes speed, fluidity, and grip strength over fabric-based control techniques.

Drawing from Brazilian Jiu-Jitsu (BJJ), wrestling, and submission grappling, submission wrestling builds a foundation of strength, strategy, and adaptability.

Washington, MO, Submission Wrestling vs. Traditional BJJ

Though submission wrestling and Brazilian Jiu-Jitsu share many foundational techniques and principles, the key distinction is in the attire. In submission wrestling, the gi is not worn, which results in different approaches to grips and control compared to traditional BJJ.

In traditional BJJ, the gi allows practitioners to perform a broader range of grips and submissions based on the fabric. On the other hand, submission wrestling emphasizes speed, adaptability, and fluidity, as it does not rely on gi grips. Both styles prioritize technique over strength, but submission wrestling’s no-gi approach leads to a faster-paced, more flexible grappling experience.

How Submission Wrestling Elevates Your MMA Skill Set | Washington Wrestling Courses

Submission wrestling plays a pivotal role in Mixed Martial Arts (MMA), acting as a bridge between striking and ground techniques. In contrast to Brazilian Jiu-Jitsu, which typically utilizes a gi for control and submissions, submission wrestling focuses on no-gi methods that directly apply to MMA competition.

In MMA, fights frequently shift between standing exchanges and ground battles, making effective grappling not just an advantage but a necessity. Submission wrestling equips fighters with the skills to control opponents in clinch situations, execute takedowns, and maintain dominance on the ground without relying on fabric grips. Techniques such as arm drags, body locks, and leg attacks help dictate the pace of a fight, while joint locks and chokes create decisive submission opportunities.

Beyond honing techniques, submission wrestling enhances positional awareness and scramble efficiency—skills that are critical in the ever-changing, high-intensity environment of the cage. Fighters gain the ability to maintain control, escape unfavorable positions, and smoothly transition between attacks and counterattacks. Adding submission wrestling to MMA training strengthens a fighter’s grappling game, boosts ground defense, and fosters a versatile skill set necessary for success in the cage.

Check out what students are saying about our gym on our reviews page, and contact us to learn more about submission wrestling and our other programs.

Submission Wrestling Classes Washington, MO - Martial Arts and Wrestling Lessons

Are There Benefits for Learning Submission Wrestling in Washington, MO?

Submission wrestling offers more than just technical mastery; it’s a full-body workout that enhances your overall physical conditioning and builds strength. No matter your skill level, submission wrestling helps elevate your fitness and athletic performance. Here’s how:

Enhanced Cardiovascular Health: Submission wrestling is a great way to keep your heart rate elevated while performing full-body movements like grappling, escaping holds, and controlling your opponent, offering significant cardiovascular conditioning.
Increased Strength and Endurance: Controlling opponents, maintaining dominant positions, and executing submissions builds muscle endurance. The varied grips, lifts, and body control techniques help develop functional strength.
Increased Flexibility: The combination of dynamic movements and deep stretches in submission wrestling promotes better joint mobility, muscle flexibility, and an overall improvement in range of motion.
Core Stability and Balance: Submission wrestling requires a strong core for stability during transitions, submissions, and escapes. A solid core is essential for maintaining balance and control.
Fat Burning and Healthy Weight Management: Submission wrestling’s rigorous, high-intensity movements are ideal for burning fat, shedding calories, and aiding in safe weight management, making it a highly effective workout for fitness enthusiasts.
Psychological Strength: Wrestling demands mental toughness as much as physical skill. The concentration needed during sparring sessions, managing fatigue, and planning strategies builds mental resilience and promotes stress reduction.

Other benefits include boosted self-esteem, enhanced cognitive function, and even better sleep. Contact the Gracie Barra Team for Washington, MO, submission wrestling classes now for more information about our programs and give us a call at 636-266-9388.

Why Gracie Barra for Submission Wrestling Classes in Washington, MO?

Whether your goal is to build strength, boost endurance, or master advanced grappling techniques, submission wrestling provides an effective and dynamic way to challenge your body. This intense workout is used by law enforcement, MMA fighters, and wrestlers to elevate their performance and sharpen their self-discipline.

Training in martial arts—whether it’s Brazilian Jiu-Jitsu, self-defense, Muay Thai, or submission wrestling—goes beyond physical fitness. It cultivates essential life skills such as:

Commitment and Grit: Submission wrestling fosters a strong work ethic, instilling discipline and perseverance that extend beyond the mat.
Strategic Thinking Under Pressure: Students develop the ability to analyze situations quickly, make smart decisions, and stay composed in challenging moments.
Unshakable Confidence: By tackling challenges head-on, students develop a strong belief in themselves that extends beyond the mat.
Respect and Camaraderie: Training builds a supportive community where students learn to uplift their teammates, fostering mutual respect and a positive training environment.

Other classes we teach in the Washington, MO, area include:

Train with passionate instructors who are dedicated to helping you build confidence, skill, and strength. Get in touch today or call 636-266-9388 to find out more about Gracie Barra Washington and Washington, MO, Submission Wrestling.

View Programs

Meet Our Instructors

Get a Free Class!